Chopt Creative Salad Co.

1125 Military Cutoff Rd suite e, Wilmington
(910) 239-9263

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Customers' Favorites

Spicy Sonoma Ceasar Salad
Crispy Chicken Ranch Wrap
Sweet Corn Quinoa Bowl
Mexican Caesar Salad
Create Your Own Salad
Chicken Tinga Bowl
Harvest Bowl
Custom Salad
Avocado
Soup

Menu

Featured items
Craft Your Own Salad
Select your greens, four choppings (on us) and your favorite dressings
Kale Caesar Salad
Aged parmesan, artisan croutons, kale & romaine
Chicken Tinga Bowl
Your choice of base drizzled with Mexican Goddess and topped with braised chicken tinga, avocado, black beans, tortilla chips, scallions, cotija cheese, marinated kale
Classic Cobb Salad
Grilled chicken, avocado, all-natural smoked bacon, cage-free egg, blue cheese, grape tomatoes, romaine
Mexican Caesar Salad
Cotija cheese, jalapeño peppers, tortilla chips, romaine
Mediterranean Tahini Bowl
Your choice of base drizzled with Lemon Tahini and topped with warm roasted chicken, English cucumber, grape tomatoes, feta, pickled red onions, pita chips, cabbage & cilantro blend
Spicy Chicken Soup
Shredded chicken, roasted poblano, jalapeño peppers & tomatillo
Blissful Harvest Bowl
Your choice of base drizzled with White Balsamic Vinaigrette and topped with warm roasted chicken, roasted sweet potatoes, seasonal apples, goat cheese, roasted almonds, marinated kale
Creamy Tomato Soup
Tomato, basil and a touch of cream
Kale Caesar Wrap
Aged parmesan, artisan croutons, kale & romaine
Chinese Chicken Bowl
Your choice of base drizzled with Sesame Ginger and topped with warm roasted chicken, carrots, roasted broccoli, pickled red onions, crispy wontons, cabbage & cilantro blend
Crispy Chicken Ranch Salad
Panko fried chicken, pepper jack cheese, corn, grape tomatoes, pickled red onions, carrots, romaine
Mexican Caesar Wrap
Cotija cheese, jalapeño peppers, tortilla chips, romaine
Santa Fe Salad
Avocado, grape tomatoes, corn, pepper jack cheese, crispy shallots, romaine
Craft Your Own Wrap
Turn your salad into a grilled wrap with your choice of greens and four choppings (on us) served in a whole-wheat tortilla
Craft Your Own Warm Bowl
Select a base of warm grains, four choppings (on us) and your favorite dressings
Crispy Chicken Ranch Wrap
Panko fried chicken, pepper jack cheese, corn, grape tomatoes, pickled red onions, carrots, romaine
Spindrift Sparkling Water - Raspberry Lime
Sparkling water with crushed raspberries and limes
The Chopt Greek Salad
Feta, English cucumber, grape tomatoes, SIMPLi olives, pita chips, chickpeas, romaine
Sweet Apple Orchard Salad
Seasonal apples, dried cranberries, goat cheese, roasted almonds, romaine & Chopt lettuce blend

Winter Menu
Spicy Jalapeño Goddess Salad
Panko fried chicken, fresh radish, black beans, spicy pickled vegetables, cotija cheese, tortilla chips, scallions, romaine and cabbage & cilantro blend
Spicy Jalapeño Goddess Wrap
Panko fried chicken, fresh radish, black beans, spicy pickled vegetables, cotija cheese, tortilla chips, scallions, romaine and cabbage & cilantro blend
Serrano Heatwave Bowl
Your choice of base drizzled with Serrano Ranch Dressing and topped with warm verde chicken, spicy pickled vegetables, scallions, fresh radish, pepper jack cheese, tortilla chips, cabbage & cilantro blend

Salads
Crispy Chicken Ranch Salad
Panko fried chicken, pepper jack cheese, corn, grape tomatoes, pickled red onions, carrots, romaine
Classic Cobb Salad
Grilled chicken, avocado, all-natural smoked bacon, cage-free egg, blue cheese, grape tomatoes, romaine
Santa Fe Salad
Avocado, grape tomatoes, corn, pepper jack cheese, crispy shallots, romaine
Mexican Caesar Salad
Cotija cheese, jalapeño peppers, tortilla chips, romaine
The Chopt Greek Salad
Feta, English cucumber, grape tomatoes, SIMPLi olives, pita chips, chickpeas, romaine
Sesame Ginger Chicken Salad
Grilled chicken, carrots, roasted broccoli, pickled red onions, roasted almonds, spinach, romaine
Kale Caesar Salad
Aged parmesan, artisan croutons, kale & romaine
Sweet Apple Orchard Salad
Seasonal apples, dried cranberries, goat cheese, roasted almonds, romaine & Chopt lettuce blend

Warm Bowls
Chicken Tinga Bowl
Your choice of base drizzled with Mexican Goddess and topped with braised chicken tinga, avocado, black beans, tortilla chips, scallions, cotija cheese, marinated kale
Mediterranean Tahini Bowl
Your choice of base drizzled with Lemon Tahini and topped with warm roasted chicken, English cucumber, grape tomatoes, feta, pickled red onions, pita chips, cabbage & cilantro blend
Chinese Chicken Bowl
Your choice of base drizzled with Sesame Ginger and topped with warm roasted chicken, carrots, roasted broccoli, pickled red onions, crispy wontons, cabbage & cilantro blend
Blissful Harvest Bowl
Your choice of base drizzled with White Balsamic Vinaigrette and topped with warm roasted chicken, roasted sweet potatoes, seasonal apples, goat cheese, roasted almonds, marinated kale

Wraps
Crispy Chicken Ranch Wrap
Panko fried chicken, pepper jack cheese, corn, grape tomatoes, pickled red onions, carrots, romaine
Mexican Caesar Wrap
Cotija cheese, jalapeño peppers, tortilla chips, romaine
Kale Caesar Wrap
Aged parmesan, artisan croutons, kale & romaine
Santa Fe Wrap
Avocado, grape tomatoes, corn, pepper jack cheese, crispy shallots, romaine
Sesame Ginger Chicken Wrap
Grilled chicken, carrots, roasted broccoli, pickled red onions, roasted almonds, spinach, romaine
Classic Cobb Wrap
Grilled chicken, avocado, all-natural smoked bacon, cage-free egg, blue cheese, grape tomatoes, romaine
The Chopt Greek Wrap
Feta, English cucumber, grape tomatoes, SIMPLi olives, pita chips, chickpeas, romaine
Sweet Apple Orchard Wrap
Seasonal apples, dried cranberries, goat cheese, roasted almonds, romaine & Chopt lettuce blend

Craft Your Own
Craft Your Own Salad
Select your greens, four choppings (on us) and your favorite dressings
Craft Your Own Warm Bowl
Select a base of warm grains, four choppings (on us) and your favorite dressings
Craft Your Own Wrap
Turn your salad into a grilled wrap with your choice of greens and four choppings (on us) served in a whole-wheat tortilla

Soups
Creamy Tomato Soup
Tomato, basil and a touch of cream
Spicy Chicken Soup
Shredded chicken, roasted poblano, jalapeño peppers & tomatillo

Chopt Jr. Meals
Chopt Jr. Salad
Grilled chicken, your choice of greens and two choppings with chips or an apple
Chopt Jr. Bowl
Warm roasted chicken, your choice of grains and two choppings with chips or an apple

To-Go Dressings
Sweet & Smoky Chipotle Vinaigrette Bottle (12 oz)
Spicy chipotle, ancho & honey
Balsamic Vinaigrette Bottle (12 oz)
Tart balsamic, honey & dijon
Buttermilk Ranch Bottle (12 oz)
Savory buttermilk, garlic & parsley
Steakhouse Blue Cheese Bottle (12 oz)
Rich & creamy blue cheese
Mexican Goddess Bottle (12 oz)
Herbaceous jalapeño, avocado & tomatillo
Sesame Ginger Bottle (12 oz)
Nutty sesame, ginger & orange
Creamy Caesar Bottle (12 oz)
Creamy pecorino & garlic
Lemon Tahini Bottle (12 oz)
Creamy tahini, lemon & chickpeas
Red Chile Ranch Bottle (12 oz)
Spicy chiles, garlic & buttermilk
White Balsamic Vinaigrette Bottle (12 oz)
Sweet white balsamic & agave
Mexican Caesar Bottle (12 oz)
Savory, smoky chipotle & cotija cheese
Honey Dijon Bottle (12 oz)
Sweet honey, dijon & yogurt
Greek Yogurt Tzatziki Bottle (12 oz)
Cooling cucumber, dill & yogurt
Chopt Vinaigrette Bottle (12 oz)
Sharp pepperoncini & Italian seasoning
Smoky Bacon Russian Bottle (12 oz)
Smoky bacon & sweet chili
Creamy Jalapeño Goddess Dressing Bottle (12 oz)
Creamy dressing with a kick, blending parsley, jalapeño, scallion, and a spicy twist of jalapeño hot sauce
Serrano Ranch Dressing Bottle (12 oz)
Creamy dressing with a fresh twist, combining fresh herbs with a fiery kick from Serrano hot sauce

Snacks
Chocolate Brownie
Fudgy brownie made with premium chocolate
Chocolate Chip Cookie
Classic cookie with premium butter and chocolate
Oatmeal Raisin Cookie
Soft oatmeal raisin cookie with real ingredients
Miss Vickie's Chips - Salt & Vinegar
Thin-cut chips flavored with salt & vinegar
Sea Salt Caramels (2ea)
Handcrafted, gluten-free caramel
Miss Vickie's Chips - Jalapeño
Thin-cut chips flavored with jalapeño
Miss Vickie's Chips - BBQ
Thin-cut chips flavored with BBQ
Miss Vickie's Chips - Sea Salt
Thin-cut chips flavored with sea salt
Sea Salt Caramel (1ea)
Handcrafted, gluten-free caramel

Drinks
Diet Coke
Crisp and refreshing - Diet Coke
Coke
Crisp and refreshing - Coca-Cola Original
Sanpellegrino - Aranciata Rossa
100% natural with sun-ripened blood oranges
Proud Source Still Water
Natural alkaline spring water with minerals and electrolytes
Proud Source Sparkling Water
Carbonated spring water with natural minerals
Spindrift Sparkling Water - Raspberry Lime
Sparkling water with crushed raspberries and limes
Spindrift Sparkling Water - Grapefruit
Sparkling water with fresh-squeezed grapefruit

Photos

Photo credit: google
Photo credit: google
Photo credit: google
+54 photos
Photo credit: google
+53 photos
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Recent Reviews

The girls working were so patient with me! On my first trip in I was so overwhelmed by options and trying to avoid multiple food allergies and they were just so kind and helpful in guiding me to building the most BANGIN’ salad I’ve had in years. This Chopt location has earned a new regular for sure!
November 2025
The staff is always very welcoming and friendly and on point! It’s my favorite place to lunch. Only 4 stars for atmosphere because it’s always freezing cold inside. But I’ve leaned to dress accordingly.
October 2025
I've been coming here for a long time and it's one of my favorite places in Wilmington. Great food for good prices, love being in the Mayfaire area as an excuse to get it.
October 2025

More Reviews

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Chopt Creative Salad Co.

1125 Military Cutoff Rd suite e, Wilmington, NC 28405
(910) 239-9263