Chopt

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Mixed Green Salad with Feta

The Classic Cobb Salad Wrap

White Balsamic Vinaigrette

Triple Chile Hatch Bowl

Southwestern Steak Wrap

Mexican Caesar Salad

Sesame Ginger Crunch

Buffalo Chicken Bowl

Chicken Tinga Bowl

Mediterranean Salad

Tahini Caesar Crunch Salad $17.45

Grilled chicken, fresh radish, celery, jalapeño peppers, feta, pita chips, crispy shallots, romaine, cabbage & cilantro blend
Tahini Caesar Crunch Wrap $17.45

Grilled chicken, fresh radish, celery, jalapeño peppers, feta, pita chips, crispy shallots, romaine, cabbage & cilantro blend
Ultimate Hummus Harissa Bowl $17.69

Ithaca Hummus, warm grains, warm harissa chicken, marinated kale, chickpeas, pickled red onion, fresh radish, feta, pita chips

Salads

Kale Caesar Salad $11.20

Aged parmesan, artisan croutons, kale & romaine
Mexican Caesar Salad $11.20

Cotija cheese, jalapeño peppers, tortilla chips, romaine
The Chopt Greek Salad $13.56

Feta, English cucumber, grape tomatoes, SIMPLi olives, pita chips, chickpeas, romaine
Sweet Apple Orchard Salad $12.97

Seasonal apples, dried cranberries, goat cheese, roasted almonds, romaine & Chopt lettuce blend
Crispy Chicken Ranch Salad $16.51

Panko fried chicken, pepper jack cheese, corn, grape tomatoes, pickled red onions, carrots, romaine
Santa Fe Salad $12.97

Avocado, grape tomatoes, corn, pepper jack cheese, crispy shallots, romaine
Classic Cobb Salad $16.51

Grilled chicken, avocado, all-natural smoked bacon, cage-free egg, blue cheese, grape tomatoes, romaine
Sesame Ginger Chicken Salad $14.74

Grilled chicken, carrots, roasted broccoli, pickled red onions, roasted almonds, spinach, romaine

Warm Bowls

Chicken Tinga Bowl $15.92

Your choice of base drizzled with Mexican Goddess and topped with braised chicken tinga, avocado, black beans, tortilla chips, scallions, cotija cheese, marinated kale
Mediterranean Tahini Bowl $14.15

Your choice of base drizzled with Lemon Tahini and topped with warm roasted chicken, English cucumber, grape tomatoes, feta, pickled red onions, pita chips, cabbage & cilantro blend
Chinese Chicken Bowl $15.33

Your choice of base drizzled with Sesame Ginger and topped with warm roasted chicken, carrots, roasted broccoli, pickled red onions, crispy wontons, cabbage & cilantro blend

Wraps

Kale Caesar Wrap $11.20

Aged parmesan, artisan croutons, kale & romaine
Mexican Caesar Wrap $11.20

Cotija cheese, jalapeño peppers, tortilla chips, romaine
The Chopt Greek Wrap $13.56

Feta, English cucumber, grape tomatoes, SIMPLi olives, pita chips, chickpeas, romaine
Sweet Apple Orchard Wrap $12.97

Seasonal apples, dried cranberries, goat cheese, roasted almonds, romaine & Chopt lettuce blend
Crispy Chicken Ranch Wrap $16.51

Panko fried chicken, pepper jack cheese, corn, grape tomatoes, pickled red onions, carrots, romaine
Santa Fe Wrap $12.97

Avocado, grape tomatoes, corn, pepper jack cheese, crispy shallots, romaine
Classic Cobb Wrap $16.51

Grilled chicken, avocado, all-natural smoked bacon, cage-free egg, blue cheese, grape tomatoes, romaine
Sesame Ginger Chicken Wrap $14.74

Grilled chicken, carrots, roasted broccoli, pickled red onions, roasted almonds, spinach, romaine

Craft Your Own

Craft Your Own Salad $11.79

Select your greens, four choppings (on us) and your favorite dressings
Craft Your Own Wrap $11.79

Turn your salad into a grilled wrap with your choice of greens and four choppings (on us) served in a whole-wheat tortilla
Craft Your Own Warm Bowl $12.38

Select a base of warm grains, four choppings (on us) and your favorite dressings

Chopt Jr. Meals

Chopt Jr. Salad $8.25

Grilled chicken, your choice of greens and two choppings with chips or an apple
Chopt Jr. Bowl $8.25

Warm roasted chicken, your choice of grains and two choppings with chips or an apple

To-go Dressings

Tahini Caesar Bottle (12 Oz) $7.07

Creamy Caesar infused with organic tahini from Seed + Mill
Fiery Feta Dressing Bottle (12 Oz) $7.07

Fresh and creamy feta with a swirl of harissa heat from New York Shuk.
Lemon Tahini Bottle (12 Oz) $7.07

Creamy tahini, lemon & chickpeas
Red Chile Ranch Bottle (12 Oz) $7.07

Spicy chiles, garlic & buttermilk
Creamy Caesar Bottle (12 Oz) $7.07

Creamy pecorino & garlic
White Balsamic Vinaigrette Bottle (12 Oz) $7.07

Sweet white balsamic & agave
Mexican Caesar Bottle (12 Oz) $7.07

Savory, smoky chipotle & cotija cheese
Honey Dijon Bottle (12 Oz) $7.07

Sweet honey, dijon & yogurt
Balsamic Vinaigrette Bottle (12 Oz) $7.07

Tart balsamic, honey & dijon
Buttermilk Ranch Bottle (12 Oz) $7.07

Savory buttermilk, garlic & parsley
Sesame Ginger Bottle (12 Oz) $7.07

Nutty sesame, ginger & orange
Greek Yogurt Tzatziki Bottle (12 Oz) $7.07

Cooling cucumber, dill & yogurt
Mexican Goddess Bottle (12 Oz) $7.07

Herbaceous jalapeño, avocado & tomatillo
Chopt Vinaigrette Bottle (12 Oz) $7.07

Sharp pepperoncini & Italian seasoning
Sweet & Smoky Chipotle Vinaigrette Bottle (12 Oz) $7.07

Spicy chipotle, ancho & honey
Smoky Bacon Russian Bottle (12 Oz) $7.07

Smoky bacon & sweet chili
Steakhouse Blue Cheese Bottle (12 Oz) $7.07

Rich & creamy blue cheese

Snacks

Chocolate Chip Cookie $2.11

Classic cookie with premium butter and chocolate
Oatmeal Raisin Cookie $2.11

Soft oatmeal raisin cookie with real ingredients
Chocolate Brownie $2.11

Fudgy brownie made with premium chocolate
Sea Salt Caramel (1ea) $0.81

Handcrafted, gluten-free caramel
Sea Salt Caramels (2ea) $1.17

Handcrafted, gluten-free caramel
Miss Vickie's Chips - Bbq $2.35

Thin-cut chips flavored with BBQ
Miss Vickie's Chips - Jalapeño $2.35

Thin-cut chips flavored with jalapeño
Miss Vickie's Chips - Salt & Vinegar $2.35

Thin-cut chips flavored with salt & vinegar
Miss Vickie's Chips - Sea Salt $2.35

Thin-cut chips flavored with sea salt

Drinks

Proud Source Still Water $3.29

Natural alkaline spring water with minerals and electrolytes
Proud Source Sparkling Water $3.29

Carbonated spring water with natural minerals
Coke $2.35

Crisp and refreshing - Coca-Cola Original
Diet Coke $2.35

Crisp and refreshing - Diet Coke
Spindrift Sparkling Water - Grapefruit $3.06

Sparkling water with fresh-squeezed grapefruit
Spindrift Sparkling Water - Raspberry Lime $3.06

Sparkling water with crushed raspberries and limes
Sanpellegrino - Aranciata Rossa $2.70

100% natural with sun-ripened blood oranges

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Recent Reviews

The worker was very knowledgeable, friendly and helpful.
Unfortunately, there's so much dressing on my salad. That I had to throw it away. I asked for a regular, and it was completely swimming and I cannot eat a salad like that. Next time, I will ask for light dressing. Just a little goes a long way for me.

October 2026

I’ve been coming to choir since you opened.
I love the concept and the healthy choices.
The Paramus location has an awesome crew. My favorite is Alex. Every time I come here Alex makes the human to human experience worth the visit!!! Super special spirit! In today’s times it is beyond important to have a staff that is friendly and goes above and beyond. 10stars!!!!!

September 2026

Maria was exceptional!
She had the patience of a saint.
My partner & I had her held hostage for SEVERAL minutes trying every dressing she would let us. She was knowledgeable, focused, helpful, super nice and did I mention patient. I would come back to this location time and time again.

August 2026

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