Chop It Up Salads and Smoothies | Fresh & Healthy

474 Mamaroneck Ave, White Plains
(914) 615-9095

Recent Reviews Order Online

Customers' Favorites

Mexican Caesar Salad
Santa Fe Salad

Menu

Signature Salads
Kale Caesar Salad
Kale, romaine, grilled chicken, Parmesan, croutons, grape tomatoes, squeezed lime, and creamy Caesar dressing.
Smoky Corn Salad
Kale, quinoa, grilled chicken, avocado, roasted corn, scallions, black beans, pepper jack cheese, purple cabbage, tortilla chips, sweet, and smoky chipotle dressing.
The Chop It Up Greek Salad
Romaine and kale, cucumber, red onion, grape tomatoes, Kalamata olives, chickpeas, feta cheese, pita chips, and Greek yogurt tzatziki dressing.
Middle Eastern Bowl Salad
Spring mix and baby spinach, grilled chicken, roasted corn, avocado, grape tomatoes, red onions, cilantro brown rice, tortilla chips, jalapenos, and lime cilantro dressing.
Sweet Apple Garden Salad
Romaine and spring mix, grilled chicken, grapes, green apples, candy walnuts, dried cranberries, crumbled blue cheese, and balsamic vinaigrette dressing.
Mexican Caesar Salad
Romaine, spicy grilled chicken, roasted corn, Cotija cheese, fresh jalapenos, tortilla chips, and chipotle Caesar dressing.
Mexi Bowl Salad
Spinach, kale, spicy grilled chicken, avocado, roasted corn, Cotija cheese, fresh jalapenos, tortilla chips, and green goddess dressing.
Southwest Chicken Bowl Salad
Kale, quinoa, spicy grilled chicken, avocado, roasted corn, black beans, white cheddar cheese, purple red cabbage, crispy onions, sweet, and smoky chipotle dressing.
Santa Fe Salad
Romaine, avocado, crispy chicken, roasted corn, grape tomatoes, pepper jack cheese, crispy shallots, and smoky Texas ranch.
Oriental Crispy Chicken Salad
Romaine and purple red cabbage, crispy chicken, carrots, edamame, cilantro, scallions, chow mein noodles, toasted almonds, and sesame ginger dressing.
Harissa Yogurt Salad
Kale, romaine, spicy grilled chicken, pickled red onions, feta cheese, fresh radish, hummus, roasted peppers, Greek yogurt tzatziki, and harissa sauce dressing.
Sweet Yams Bowl Salad
Kale and cilantro, brown rice, grilled chicken, green apples, toasted almonds, sweet potatoes, goat cheese, purple red cabbage, and balsamic vinaigrette dressing.
Cali Steak Chimi Bowl Salad
Arugula and romaine, steak, avocado, crispy shallots, red onions, roasted corn, queso fresco, tortilla chips, and chimichurri dressing.
Cobb Salad
Romaine and kale, grilled chicken, grape tomatoes, cucumber, whole egg, crispy bacon, avocado, and blue cheese dressing.
Asian Salad
Romaine and spinach, sesame tofu, roasted peppers, purple red cabbage, carrots, roasted broccoli, cilantro, toasted almonds, and sesame ginger dressing.
Healthy Taco Salad
Kale and romaine, steak, fresh radish, Pico de Gallo, squeezed lime, avocado, mozzarella cheese, tortilla chips, and green goddess dressing.

Create Your Own Salad
Create Your Own Salad

Smoothies
Monkey Power Smoothie
Banana, green apple, almond milk, peanut butter, and protein.
Cameron Special Smoothie
Strawberry, mango, pineapple, passion fruit, coconut milk, and honey.
Berry Lovers Smoothie
Blueberry, strawberry, blackberry, raspberry, oat milk, and honey.
D.M.X Favorite Smoothie
Blueberry, banana, granola, almond butter, and coconut milk.
Island Breeze Smoothie
Kiwi, peach, mango, organic coconut water, and agave.
Peanut Butter Lover Smoothie
Bananas, grapes, peanut butter, protein, and 2 percent organic milk.
Passion Smoothie
Kiwi, pineapple, peach, passion fruit, whole organic milk, and agave.
Superman Smoothie
Banana, chocolate, Greek yogurt, peanut butter, and protein.
Break Time Smoothie
Spinach, mango, pineapple, ginger, organic coconut water, and honey.
Mucho Mango Smoothie
Mango, banana, kiwi, organic whole milk, and honey.
Sweet Parfait Smoothie
Banana, strawberry, blueberry, Greek yogurt, and granola.

Cold Pressed Juices
Simply Green Juice
Cucumber, green apple, kale, spinach, and celery.
Cleanse Juice
Kale, green apple, celery, pineapple, and lemon.
Wonder Woman Juice
Blueberry, kale, orange, spinach, and ginger.
Tommy's Favorite Juice
Blueberry, blackberry, pineapple, and apple.
Hydration Juice
Watermelon, apple, kale, and honey.
Refresh Juice
Pineapple, grape, lemon, and apple.
Muscle Power Juice
Carrots, celery, apples, and beets.
Fresh Glow Juice
Carrots, beets, orange, and green apple.
Ape Juice
Pineapple, grape, lemon, and peach.
Revive Juice
Carrots, ginger, beets, grapes, and lime.
Pressure Juice
Kale, carrots, apple, parsley, and green apple.
Slim Juice
Carrots, celery, lemon, ginger, and flax seeds.
24/7 Juice
Pineapple, orange, peach, chia seeds, and lemon.

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Recent Reviews

This was my first time going there as I was in the area for a spa appointment. This was the best salad I have ever had and the employees were great and the environment was sooooo clean. I will definitely be back.
March 2026
I go here once a week. The salads are delicious and generous portions. The employees are so nice and the service is quick. They always get my order right. The place is clean and bright and there's space to sit.
January 2026
I like this place. good and quick salads when it’s made by the right people but unfortunately last few times I visited they had this young lady that did not have a clue what she was doing. very unprofessional I still came back hoping it would be a different outcome but every time she would prepare the salads they were not well made. My co-workers complained as well. Please hire more competent employees.
November 2024

More Reviews

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Chop It Up Salads and Smoothies | Fresh & Healthy

474 Mamaroneck Ave, White Plains, NY 10605
(914) 615-9095