Flavour Fuel

389 Ontario St, St. Catharines
(905) 988-3835

Recent Reviews Order Online

Customers' Favorites

Pesto Chicken Grilled Cheese
Strawberry Banana Smoothie
Eggplant Parmesan Panini
Strawberry Summer Smash
Chicken Salad Sandwich
Gluten Free Turkey Sub
Tzatziki Chicken Wrap
Chicken Caesar Pleaser
Chicken Salad Salad
Muffeleta Sandwich

Menu

Featured items
Buffalo Chicken Salad
Oven-roasted chicken breast mixed with cheesy house buffalo sauce on fresh torn greens, cucumber, tomatoes, red onions, and Dee's house chive, and dill ranch dressing.
Buffalo Chicken Wrap
Oven-roasted chicken breast mixed with our three cheese house Buffalo sauce, freshly torn greens, cucumber, tomatoes, red onions, and Dee's house chive and dill ranch dressing.
Spicy Italiano
Freshly sliced Genoa salami, spicy calabrese, and Black Forest ham with parm petals, banana peppers, red onion, Romaine, tomato, and Dee's garlic and house sandwich sauces on a toasted bakery panini.
Deluxe chicken Caesar Club sandwich
hand sliced fresh chicken breast, parmesan petals, bacon, sun dried tomatoes, Caesar - Dijon aioli and lettuce on a toasted ciabatta
Tzatziki Chicken Wrap
Freshly cut chicken breast, feta cheese, kalamata olives, red onion, cucumber, tomato, spinach, and romaine lettuce with Dee's house Greek dressing.
Roast Beef and Cheddar Melt Panini
Freshly sliced Roast Beef pressed on ciabatta with freshly grated cheddar and Dee's house horseradish aioli.
Chili Bowl
Our sweet potato chili (vegetarian) topped with fresh grated cheddar, sour cream, avocado and green onions, served with our homemade buttermilk biscuit
Baes
A Flavour Fuel original! Bacon, avocado, and fresh made-to-order egg salad on toasted ciabatta or your choice of bread.

Dee's Paninis
Roast Beef and Cheddar Melt Panini
Freshly sliced Roast Beef pressed on ciabatta with freshly grated cheddar and Dee's house horseradish aioli.
Roasted Veggie Panini
Pressed on ciabatta with portobello mushrooms, roasted red peppers, roasted sweet potatoes, eggplant and house pesto, and roasted garlic aioli.
Buttery Brie Grilled Cheese Panini
Pressed on buttered bakery bread with apricot compote, house-cooked bacon, and creamy brie cheese.
Grilled Cheese Panini
Freshly grated aged cheddar and provolone or Jarlsberg (Swiss) pressed hot on a butter crust bakery bread. Dee makes a fantastic panini and wrap. Don't take our word for it, try one today.
Tuna Melt Panini
Nana's recipe with tuna, aged cheddar, sliced egg, celery, onion, and mayo pressed hot on butter crust or multigrain. This has been a fan fave since day one!
Eggplant Parmesan Panini
Oven-roasted eggplant, garlic, basil roasted tomato sauce, provolone, and Parmesan petals pressed on a buttered ciabatta. Dee's paninis and wraps are the best!
Jalapeño Popper Grilled Cheese Panini
Jalapeños, cream cheese, bacon, and aged cheddar pressed on buttered bakery bread; this one is fire for flavour!
Kevvy Special Panini
Double chicken breast, roasted red peppers, spinach, fresh grated cheddar, chipotle mayo or garlic aioli, pressed in a 12-inch white or whole wheat wrap. House roasted chicken breast, oh yeah! Dee makes a fantastic wrap. Don't take our word for it, try one today.

Fresh Sandwiches & Subs
Chicken Salad
An FF fan favorite since day 1. Freshly diced chicken breast, cranberries, pecans, celery, and green onion with mayo on your choice of bread.
Egg Salad
Made to order with freshly sliced boiled eggs, celery, and green onion with mayo on your choice of bread.
Spicy Italiano
Freshly sliced Genoa salami, spicy calabrese, and Black Forest ham with parm petals, banana peppers, red onion, Romaine, tomato, and Dee's garlic and house sandwich sauces on a toasted bakery panini.
Baes
A Flavour Fuel original! Bacon, avocado, and fresh made-to-order egg salad on toasted ciabatta or your choice of bread.
BLT
A Classic with house cooked bacon, lettuce, and fresh sliced tomato on your choice of toasted bread with salt, pepper and .mayo.
Tuna Salad
Made to order with flaked light tuna, celery, and green onion with mayo on your choice of bread.
Ham & Jarlsberg
Fresh,thinly sliced black forest ham, Jarlsberg (Swiss) cheese, fresh tomato slices, and romaine lettuce with mustard & mayo on your choice of bread, or hot on ciabatta (no lettuce & tomato when hot).
Turkey & Provolone
Freshly sliced turkey breast, provolone cheese, fresh tomato slices, and romaine lettuce with mustard and mayo on your choice of bread.

Fresh & Filling Wraps
Buffalo Chicken Wrap
Oven-roasted chicken breast mixed with our three cheese house Buffalo sauce, freshly torn greens, cucumber, tomatoes, red onions, and Dee's house chive and dill ranch dressing.
Tzatziki Chicken Wrap
Freshly cut chicken breast, feta cheese, kalamata olives, red onion, cucumber, tomato, spinach, and romaine lettuce with Dee's house Greek dressing.
Chicken, Bacon, & Ranch Wrap
Fresh diced house roasted chicken breast, house cooked bacon, freshly grated cheddar, romaine, spinach, cucumbers, tomatoes, and red onion with Dee's house chive, and dill ranch dressing.
Chicken Salad Wrap
Our diced chicken breast, cranberry, pecan, celery, and green onion with mayo, are made to order, and wrapped with spinach, romaine, diced cucumber, and bell pepper.
Deluxe Chicken Caesar Wrap
Our oven-roasted chicken breast and house bacon, parm petals (croutons), and freshly torn romaine with creamy Caesar dressing.
Deluxe Veg Wrap
Freshly torn romaine, spinach, cucumber, tomato, onion, pickles, hot peppers, avocado, sunflower seeds, and your choice of Greek, ranch, Caesar, or lemon-garlic dressing.

Kelly's Kitchen
Buffalo Chicken Salad
Oven-roasted chicken breast mixed with cheesy house buffalo sauce on fresh torn greens, cucumber, tomatoes, red onions, and Dee's house chive, and dill ranch dressing.
Good Greek
Large salad of freshly torn romaine with kalamata olives, feta cheese, red onion, cucumber, tomato, and Dee's house greek dressing.
Sweet Potato Chili
Sweet potato chili, served with our homemade biscuit cubed sweet potatoes, mixed beans, corn, celery, onion, Roma tomatoes, and seasonings with a buttermilk sweet potato biscuit.
Chili Bowl
Our sweet potato chili (vegetarian) topped with fresh grated cheddar, sour cream, avocado and green onions, served with our homemade buttermilk biscuit
Chicken Salad
Chicken breast, cranberry, pecan, celery, and onion on fresh leafy greens with sunflower shoots, cucumber, and bell pepper with house lemon, and garlic dressing.
Tuna Salad
Made-to-order tuna salad with celery, green onion, and mayo on leafy greens with sunflower shoots, cucumber, and tomato with house lemon, and garlic dressing.
Chicken, Bacon, & Ranch
Fresh diced chicken breast, house bacon, aged cheddar on freshly torn romaine, spinach, sunflower shoots, cucumbers, tomatoes, and red onion with Dee's house chive, and dill ranch dressing.
Get Your Greens
Freshly torn greens, sunflower shoots, cucumber, tomato, avocado, red onion, sunflower seeds, and house lemon, and garlic dressing.
Quinoa Fusion
Organic quinoa, red onion, bell pepper, parsley, fresh diced chicken breast, feta cheese, cucumber, and tomato with lemon-balsamic-olive oil dressing.
Orzo Fusion
Greek orzo pasta, spinach, feta, pine nuts, fresh basil, chicken breast, cucumber, and tomato with balsamic dressing.
Flavour Cobb Salad
Spinach topped with our black bean and corn salsa in fresh lime, cilantro, and jalapeño dressing with aged cheddar, bacon, chopped egg, and cucumber.

Extras & Addons
Keto Bread
Made in house from almond flour. Contains vital wheat gluten. 1-1.5 g net carb per slice
Gluten Free Bread
Certified gluten free
Keto sub bun
Made in house from almond flour. Contains vital wheat gluten. 2-3 g net carb per bun.
Gluten free sub bun
Certified gluten free.

Desserts
Vegan Zucchini Muffin
Vegan zucchini muffin with pecans and chocolate chips.
Carrot Cake
Freshly grated carrots in a moist cake with cream cheese frosting.

Frozen Entrees
Chicken & broccoli cheddar bake
cooked, chopped chicken breast topped with steamed broccoli and our four cheese cream sauce, cheddar & paprika (thaw and remove lid; heat 20 minutes in 350 oven)
Meat & zucchini lasagna
Layers of lasagna goodness! No noodles - strips of zucchini used instead for a gluten free/keto version
Low Carb Chili
16 oz made with lean ground beef, San Marzano tomatoes, zucchini, eggplant, mushrooms, bell pepper, onion, celery and seasonings
Cauliflower Mac 'n Cheese
Steamed cauliflower mixed with Dee's cheesy sauce

Frozen Soups
Jalapeno cream soup
keto/low carb 16 oz. made with real cream and cheese, fresh jalapenos, bacon and diced veg
Cream of Tomato soup
keto/low carb 16 oz. made with San Marzano tomatoes, vegetable stock, cream, cheese and plant based sweetener
Cabbage roll soup
keto/low carb 16 oz. made with lean ground beef, san marzano tomatoes, cabbage and diced veg

Daily Specials
Kicked up tuna sub
Made fresh to order tuna salad with green onion and celery, banana peppers, cheddar cheese, bacon, & mustard on a toasted panini
Turkey, bacon & avocado sandwich
Freshly sliced turkey breast, house cooked bacon & fresh sliced tomato and avocado with lettuce, mustard & mayo on toasted ciabatta bun
Roasted Beef sub
Freshly sliced roast beef with havarti cheese, horseradish, mustard, garlic aioli, lettuce, tomato, onion, banana peppers, pickles and house sauce on fresh panini
Deluxe chicken Caesar Club sandwich
hand sliced fresh chicken breast, parmesan petals, bacon, sun dried tomatoes, Caesar - Dijon aioli and lettuce on a toasted ciabatta

Photos

Photo credit: google
Photo credit: google
Photo credit: google
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Photo credit: google
+47 photos
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Recent Reviews

Flavour Fuel is a cozy local spot that focuses on fresh, healthy soups and sandwiches and there’s no denying the food is really good. You can tell they use quality ingredients, and everything tastes fresh and thoughtfully prepared. I had the turkey bacon avocado sandwich, and it was excellent, flavorful, perfectly toasted, and clearly made with care. Their rotating soup menu is also a great touch for anyone looking for a comforting, nutritious meal.

However,...
December 2025
I had the turkey avacado sandwich and it was SO good! Highly recommend this place. I came at lunch time too. Lots of customers but didn't have to wait long. Great friendly service!
November 2025
Flavourful Fuel:

This is run by very attentive individuals who care greatly about their customers.

You will be explained what is available and the main ingredients in the food. After paying, your food will be delivered promptly.

The environment is pleasant and there is an exclusive table by the entrance, overseeing the parking lot. A bit quieter than inside. We enjoyed this setup.

The food is alright...
October 2025

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Flavour Fuel

389 Ontario St, St. Catharines, ON L2R 5L3
(905) 988-3835