Sunshine Wholesome Market

942 College St, Toronto
(416) 533-9582

Recent Reviews Order Online

Customers' Favorites

Roast Chicken Sandwich
Fried Egg Sandwich
Sunshine's Very Own
Greek Chicken Wrap
Breakfast Burrito
The Works Wrap
Club Sandwich
Sunshine Bowl
Peameal Egg
Avocado

Menu

Breakfast Item
Peameal, Egg & Cheddar Breakfast Sandwich
Farm raised peameal bacon, 1 free run egg, aged cheddar, arugula, tomato on delicious gluten-free bun. (1/2 of our regular size sandwich)
Breakfast Burrito
Scrambled eggs, oil-free black beans, Avocado, Pico de gallo, Aged cheddar
Fried Egg Sandwich
Fried free-run egg, aged cheddar cheese, tomato on delicious gluten-free bread
ORGANIC COFFEE
Gluten-free Bun with Jam & Peanut butter
gluen-free bun, natural jam and salted butter
ORGANIC TEA - Chai Tea
Gluten-free bun with cream cheese and toppings
organic Arugula, organic mixed greens, red onion, tomato, organic alfalfa sprouts, organic English cucumber, avocado on delicious gluten-free quinoa bread
AVOCADO TOAST
Sunflower kitchen Hummus, homemade pickled onion, organic local alfalfa sprouts, avocado, pumpkin seeds, tahini sauce
ORGANIC TEA - Green Tea
ORGANIC TEA - Chamomile Tea

BREAKFAST MENU
Breakfast Burrito
Scrambled eggs, oil-free black beans, Avocado, Pico de gallo, Aged cheddar
ORGANIC TEA - Chai Tea
ORGANIC COFFEE
Gluten-free bun with cream cheese and toppings
organic Arugula, organic mixed greens, red onion, tomato, organic alfalfa sprouts, organic English cucumber, avocado on delicious gluten-free quinoa bread
AVOCADO TOAST
Sunflower kitchen Hummus, homemade pickled onion, organic local alfalfa sprouts, avocado, pumpkin seeds, tahini sauce
Fried Egg Sandwich
Fried free-run egg, aged cheddar cheese, tomato on delicious gluten-free bread
Gluten-free Bun with Jam & Peanut butter
gluen-free bun, natural jam and salted butter
ORGANIC TEA - Green Tea
ORGANIC TEA - Chamomile Tea

Most Popular
Roast Chicken Sandwich
Organic Ingredients. Antibiotic-free chicken breast, avocado, honey mustard, caramelized onions, house made pesto mayo (nut free) and baby greens on an organic gluten free freshly baked quinoa bun.
Club Sandwich
Ontario free range chicken breast, heritage bacon, avocado, alfalfa sprouts, lettuce, tomato, aged cheddar, garlic mayo, house honey mustard on our gluten free homemade toasted bun. Served with pickles on the side.
Beef Brisket
Ontario Angus free range beef brisket, caramelized onion, aged Cheddar, organic arugula, house BBQ sauce, vegan garlic mayo, on an organic quinoa bun baked fresh daily.
Custom Organic Bowls
Your choice of organic brown basmati rice OR greens OR 1/2 basmati and 1/2 greens+ 1 protein + 4 toppings + 1 dressing. Extra toppings & dressing available for additional charge.
Oatmeal Dark Chocolate Chip Cookie
We use certified gluten free rolled oats. Choose our vegan option or homestyle (contains butter & eggs)
Grilled Chicken Greek Salad
Antibiotic-free chicken breast, iceberg and romaine lettuce, organic cucumber, tomato, red onion, Kalamata olives, feta, and Greek dressing.
Albacore Tuna Sandwich
Albacore tuna with dill-jalapeno house mayo, organic cucumber, iceberg lettuce, red onion, honey mustard on our house organic quinoa bun baked fresh every day. Served with pickles on the side.
Mama Always Said
16 oz. Banana, raw cacao, medjool dates, almond milk, Madagascar vanilla bean, and coconut oil.
Sunshine's Very Own
Organic Kale, Organic spinach, Organic cucumber, Riva avocado, Organic celery, freshly squeezed lemon juice, flax oil, spirulina, freshly squeezed apple juice
The Works Wrap
Antibiotic-free chicken breast, vegan garlic mayonnaise, oven roasted sweet potato, caramelized onion, feta cheese, avocado, pico de gallo, feta, organic baby spinach, and house dressing in a rice tapioca wrap. (Gluten Free)

Family Style Meal
Family Meal
* Choice of 2 Roast Chicken Sandwiches (4 pieces) OR 2 Avocado subs (vegetarian option) * 2 Large coconut curry red lentil soups(vegan) * 1 Large Organic Garden Salad w/ house made tahini dressing: baby greens, roasted cauliflower, cherry tomatoes, cucumber, red onion. (Vegan) * 4 Homemade Oatmeal chocolate chip cookies * (Organic)

Most Popular
Roast Chicken Sandwich
Organic Ingredients. Antibiotic-free chicken breast, avocado, honey mustard, caramelized onions, house made pesto mayo (nut free) and baby greens on an organic gluten free freshly baked quinoa bun.
Shaken, Not Stirred
Organic Ingredients. 16 oz. Wild blueberries, banana, medjool dates, crushed almond milk, hemp-based plant protein, and madagascar vanilla bean.
Beef Brisket
Ontario Angus free range beef brisket, caramelized onion, aged Cheddar, organic arugula, house BBQ sauce, vegan garlic mayo, on an organic quinoa bun baked fresh daily.
Custom Organic Bowls
Your choice of organic brown basmati rice OR greens OR 1/2 basmati and 1/2 greens+ 1 protein + 4 toppings + 1 dressing. Extra toppings & dressing available for additional charge.
Sunshine's Very Own
Organic Kale, Organic spinach, Organic cucumber, Riva avocado, Organic celery, freshly squeezed lemon juice, flax oil, spirulina, freshly squeezed apple juice
Peameal, Aged Cheddar, Fried Egg on fresh baked gluten free bread
Cornmeal crusted Peameal topped with an organic kawartha fried egg, old aged cheddar cheese, organic arugula, sliced tomato, homemade BBQ, homemade vegan garlic crema served on a quinoa gluten free bun. Serving all day due to popular demand!
Organic & Vegan Thai Coconut House Soup
Over organic brown basmati rice, organic red lentils, seasoned organic cauliflower, organic carrots, organic coconut milk, organic vegetable broth, fire roasted tomatoes, organic onion, organic shallots, organic ginger, organic lemongrass, spices, coconut oil.
Sweet Potato Wrap
Organic Ingredients. Vegan. Oven roasted sweet potatoes, seasoned black beans, riva avocado, house chopped pico de gallo, vegan garlic crema, baby spinach, and house dressing in gluten free, vegan wrap.
Grilled Chicken Greek Salad
Antibiotic-free Ontario chicken breast, organic iceberg lettuce, organic cucumber, organic tomatoes, organic red onion, authentic greek Kalamata olives, imported feta from Greece and our homemade Greek dressing, served with a lemon wedge and topped with our house made tzatziki.
Chipotle Chicken Sandwich
Free range antibiotic chicken breast smeared with house made roasted chipotle mayo, authentic greek feta, riva avocado, and organic greens served on a gluten free quinoa bun. Sometimes simple is all you need.

Wraps
The Works Wrap
Antibiotic-free chicken breast, vegan garlic mayonnaise, oven roasted sweet potato, caramelized onion, feta cheese, avocado, pico de gallo, feta, organic baby spinach, and house dressing in a rice tapioca wrap. (Gluten Free)
Greek Chicken Wrap
Antibiotic-free Ontario chicken breast, organic hummus, homemade tzatziki organic cucumber, organic tomato, organic red onion, kalamata olives, iceberg lettuce, imported greek feta, and house made Greek dressing in a gluten free wrap.
Breakfast Burrito
Ontario free run eggs, black beans, avocado, pico de gallo, aged Cheddar, and oven roasted sweet potato in a rice tapioca wrap.
Vegan Tofu Burrito
Organic sweet and spicy tofu, black beans, riva avocado, pico de gallo, plant based vegan feta, and oven roasted sweet potatoes in a rice tapioca wrap.
Sweet Potato Wrap
Organic Ingredients. Vegan. Oven roasted sweet potatoes, seasoned black beans, riva avocado, house chopped pico de gallo, vegan garlic crema, baby spinach, and house dressing in gluten free, vegan wrap.
Mexican Burrito Gluten Free
Brown rice, black beans, avocado, pico de gallo, aged cheddar, iceberg lettuce, cilantro vinaigrette, sour cream.

Sandwiches
Club Sandwich
Ontario free range chicken breast, heritage bacon, avocado, alfalfa sprouts, lettuce, tomato, aged cheddar, garlic mayo, house honey mustard on our gluten free homemade toasted bun. Served with pickles on the side.
Roast Chicken Sandwich
Antibiotic-free chicken breast, avocado, honey mustard, caramelized onion, pesto mayonnaise, and baby greens on an organic quinoa bun. Dairy free.
Beef Brisket
Ontario Angus free range beef brisket, caramelized onion, aged Cheddar, organic arugula, house BBQ sauce, vegan garlic mayo, on an organic quinoa bun baked fresh daily.
Avocado Sub
One whole avocado, alfalfa sprouts, vegan garlic mayonnaise, iceberg lettuce, feta cheese, and mango chutney on an organic quinoa bun. Served with a side salad.
B.E.L.T (Bacon, Egg, Lettuce, Tomato)
On our house-made toasted organic quinoa bun baked fresh daily, 2 Free run eggs, butcher bacon, iceberg lettuce, tomato, vegan garlic mayo.
Albacore Tuna Sandwich
Albacore tuna with dill-jalapeno house mayo, organic cucumber, iceberg lettuce, red onion, honey mustard on our house organic quinoa bun baked fresh every day. Served with pickles on the side.
Peameal, Aged Cheddar, Fried Egg on fresh baked gluten free bread
Cornmeal crusted Peameal topped with an organic kawartha fried egg, old aged cheddar cheese, organic arugula, sliced tomato, homemade BBQ, homemade vegan garlic crema served on a quinoa gluten free bun. Serving all day due to popular demand!
Chipotle Chicken Sandwich
Free range antibiotic chicken breast smeared with house made roasted chipotle mayo, authentic greek feta, riva avocado, and organic greens served on a gluten free quinoa bun. Sometimes simple is all you need.

Entree Bowls
Grilled Chicken Greek Salad
Antibiotic-free chicken breast, iceberg and romaine lettuce, organic cucumber, tomato, red onion, Kalamata olives, feta, and Greek dressing.
Burrito Bowl (gluten free)
Choice of protein, organic brown basmati rice, black beans, guacamole, pico de gallo, cheddar, iceberg lettuce, cilantro, lime wedge, side of locally made sour cream.
Sunshine Bowl
Brown basmati rice, sautéed kale, roasted red pepper, sun dried tomatoes, avocado, sweet potato, alfalfa sprouts, imported Greek feta or vegan feta, Tamari olive oil tahini dressing, lemon wedge. Gluten Free
Falafel Mediterranean Bowl
Brown basmati rice, iceberg lettuce, falafel, roasted cauliflower, pickled onion, cucumber, tomato, kalamata olives, pickles, house tahini dressing.
Custom Organic Bowls
Your choice of organic brown basmati rice OR greens OR 1/2 basmati and 1/2 greens+ 1 protein + 4 toppings + 1 dressing. Extra toppings & dressing available for additional charge.
Custom Made Bowl
Your choice of brown rice or mixed greens + 1 protein + 5 toppings + 1 dressing. Extra toppings & dressing available for additional charge
Vegetarian Salad Bowl
Crisp iceberg lettuce with your choice of 5 toppings and 1 dressing

Organic Superfood Smoothies
Just Keep Swimming
16 oz. Strawberries, raspberries, banana, goji berries, medjool dates, vanilla bean, and unsweetened coconut milk.
Sunshine's Very Own
Organic Kale, Organic spinach, Organic cucumber, Riva avocado, Organic celery, freshly squeezed lemon juice, flax oil, spirulina, freshly squeezed apple juice
Mama Always Said
16 oz. Banana, raw cacao, medjool dates, almond milk, Madagascar vanilla bean, and coconut oil.
Acai Bowl
16 oz. Unsweetened acai puree, wild blueberries, Organic banana, organic medjool dates, coconut milk blended topped with gluten free granola, seasonal fruit, cacao nibs, pumpkin seeds, shredded coconut and almond butter.
Shaken, Not Stirred
16 oz. Wild blueberries, banana, medjool dates, almond milk, hemp protein, and Madagascar vanilla bean.
Fasten Your Seatbelts
Organic Ingredients. 16 oz. Organic Banana, pineapple, organic turmeric root, freshly squeezed organic orange juice, chia seeds, MCT coconut oil, and organic coconut milk.
Hey Stella
16 oz. Wild blueberries, spinach, kale, acai, coconut water, and apple juice.
Match Made In Heaven
Banana, spinach, matcha, almond butter, medjoul dates, almond milk. 16oz. 100% organic Vegan/gluten free
Make My Day
16 oz. Banana, avocado, apple juice, ginger, flax oil, and cinnamon.

Baked Goods
Oatmeal Dark Chocolate Chip Cookie
We use certified gluten free rolled oats. Choose our vegan option or homestyle (contains butter & eggs)
Protein Brownies
Chocolate & Chickpea base. Vegan
Peanut Butter Brownie vegan/gluten free
Vegan Peanut Butter Cookie
Vegan peanut butter cookie, made with organic peanut butter, GF flour, coconut sugar, oat milk, organic vanilla

Snacks
House Made Guacamole
8oz fresh made guacamole in house. Avocado, lime, salt, cilantro, red onion
Organic & Vegan Thai Coconut House Soup
Over organic brown basmati rice, organic red lentils, seasoned organic cauliflower, organic carrots, organic coconut milk, organic vegetable broth, fire roasted tomatoes, organic onion, organic shallots, organic ginger, organic lemongrass, spices, coconut oil.
Que Pasa Organic Chips
Gluten Free
Organic Banana
Hummus Sunflower Kitchen
Classic Flavour. Non gmo, natural ingredients GF
Mad Mexican Corn Chips
gluten free/vegan
Nacho Combo
Mad Mexican Chips, Pico de Gallo and Guacamole
Organic Apple
Mad Mexican Pico De Gallo
tomato, onion, cilantro, lime. gluten free/vegan
Go Bio Organic Gummy Bears
Organic Go Bio! Gummy bears.
Chimes Ginger Chews
142 grams.

Beverages
Flow Alkaline Natural Spring Water
500 mL.
Thirsty Buddha Coconut Water
500 mL.
Harmony Organic Chocolate Milk
500ml

Organic Juices
Greenhouse Juice The Good
Celery, cucumber, romaine, spinach, lemon. 300ml organic.
Greenhouse Farma-C
Orange, grapefruit, lemon, cayenne, 300ml Organic
Greenhouse Deep Roots
Apple, carrot, beet, celery, lemon. 300ml Organic
Organic Custom Juice
16oz Juice made to order
What She's Having
Celery, cucumber, kale, spinach, and lime.
These Go to Eleven
Grapefruit, orange, apple, lemon, and ginger.

Sides

Organic & Vegan Thai Coconut House Soup
Over organic brown basmati rice, organic red lentils, seasoned organic cauliflower, organic carrots, organic coconut milk, organic vegetable broth, fire roasted tomatoes, organic onion, organic shallots, organic ginger, organic lemongrass, spices, coconut oil.
Homemade Tzatziki Authentic. Whole Greek yogurt
250mL
Organic Brown Basmati Rice
16oz
Side of Pickles
Curry Cauliflower
Curried Cauliflower oven roasted, served with a side of tahini.
1 Free Run Egg
Kawartha Free Run Organic Egg
Organic Fruit Bowl W/ Raw Honey
Assorted chopped fresh fruit with a drizzle of raw honey & shredded coconut. 16oz

Photos

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Recent Reviews

I'm sorry but how is an avocado sandwich this good? I've tried other sandwiches and everything has been great.

The bread is actually good. GF bread is never good (my opinion). It's a real place, with real people and real food.

So happy I found this place.
June 2025
I stumbled upon this hidden gem last week and am back a second time enjoying the Works Wrap - so delicious. It is very difficult to find tasty and healthy gf restaurants in Toronto. I am very impressed that the entire menu is gf and there are many choices. Even my husband who doesn’t have an allergy was shocked by how tasty the gf bread was in his sandwich. Both wraps I had were healthy and filling. You can tell the ingredients are fresh and everything is made in house. Thank...
June 2025
Twice ordered food with vegan cheese and got sick, I'm pretty sure it was actually goats cheese?? But lately the quality has gone down and the high prices make it less and less desirable, which is u fortunate because I love having an allergy safe place to eat locally.
March 2025

More Reviews

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Sunshine Wholesome Market

942 College St, Toronto, ON M6H 1A5
(416) 533-9582