Tropical Smoothie Cafe

848 E Main St #300, Ephrata
(717) 466-2900

Recent Reviews Order Online

Customers' Favorites

Peanut Butter Crunch Flatbread Breakfast
Jamaican Jerk Chicken Wrap
Chicken Bacon Ranch
Turkey Bacon Ranch
Sunrise Sunset

Menu

Most Popular
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
PEANUT BUTTER CUP™
peanut butter, banana & chocolate
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries

Picked for you
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
PEANUT BUTTER CUP™
peanut butter, banana & chocolate
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce

FEATURED PRODUCTS
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible
EDIBLE LIME STRAW
lime flavored and 100% edible
MANGO MONSOON
mango, pineapple, papaya, guava, passion fruit & coconut
MANGO BERRY COSMO
mango, strawberries, cranberry & lime
MANGO BACON BRIE FLATBREAD
grilled chicken, bacon, brie, spinach, tomato & mango mustard sauce in a toasted flatbread

SUPER VEGGIE SMOOTHIES
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
ISLAND GREEN®
spinach, kale, mango, pineapple & banana
AVOCOLADA™
avocado, pineapple, spinach, kale, coconut & lime

BALANCED FUSION SMOOTHIES
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries
CHIA BANANA BOOST®
banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries
PEANUT PARADISE™
peanut butter, banana, non-fat yogurt & choice of protein
LEAN MACHINE™
strawberries, banana, fat burner & energizer
TRIPLE BERRY OAT™
strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda®

FRUIT BLEND SMOOTHIES
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
KIWI QUENCHER®
kiwi, strawberries & non-fat yogurt
PARADISE POINT™
strawberries, banana & pineapple
POMEGRANATE PLUNGE™
pomegranate, banana, cranberry & strawberries
MANGO MAGIC™
mango, pineapple & non-fat yogurt
JETTY PUNCH™
strawberries & banana
BLIMEY LIMEY™
strawberries, pineapple, orange juice & lime
BLUEBERRY BLISS™
blueberries, strawberries & banana
SUNSHINE SMOOTHIE®
mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 3/29 thru 12/31/23. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
MANGO MONSOON
mango, pineapple, papaya, guava, passion fruit & coconut
MANGO BERRY COSMO
mango, strawberries, cranberry & lime

TROPICAL TREATS SMOOTHIES
PEANUT BUTTER CUP™
peanut butter, banana & chocolate
BEACH BUM™
strawberries, banana & chocolate
MOCHA MADNESS™
chocolate, coffee, cappuccino & non-fat yogurt
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate

FLATBREADS
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
MANGO BACON BRIE FLATBREAD
grilled chicken, bacon, brie, spinach, tomato & mango mustard sauce in a toasted flatbread

WRAPS
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
THAI CHICKEN
grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce

SANDWICHES
CHICKEN CAPRESE
grilled chicken, fresh mozzarella, parmesan, tomatoes, pesto & balsamic glaze pressed on ciabatta
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

BREAKFAST
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
ALL AMERICAN WRAP
bacon, eggs, cheddar & mozzarella
SOUTHWEST WRAP
grilled chicken, eggs, pepper jack, tomatoes, spinach & chipotle mayo

QUESADILLAS
THREE CHEESE CHICKEN
grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa
SANTA FE CHICKEN
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

SALADS
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
THAI CHICKEN
grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing
BEACH CLUB
grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing

KIDS
CHEESE QUESADILLA
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
12 oz. JETTY JUNIOR
strawberries & banana
12 oz. AWESOME CHOCOLATE
banana & chocolate
TURKEY & CHEDDAR WRAP
turkey and cheddar in a toasted flour tortilla
12 oz. LIL 'LIMEBERRY
strawberries & lime

SIDES
CHIPS
flavors vary by location
WHOLE FRUIT
choose banana or apple
MAPLE-KISSED SWEET POTATOES
maple glaze on roasted sweet potatoes
JALAPEÑO CORN
chipotle mayo on charred corn with fresh lime
KALE & APPLE SLAW
house-made kale & apple slaw

SWEETS
CHOCOLATE CHIP COOKIE
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible
SNICKERDOODLE COOKIE
EDIBLE LIME STRAW
lime flavored and 100% edible

BOTTLED BEVERAGES
COCA-COLA® 20 oz
SPRITE® 20 oz
DASANI®
GOLD PEAK® SWEET TEA
COCA-COLA® ZERO SUGAR 20 oz

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Recent Reviews

The morning crew from this morning was amazing! I walked in and it felt like home. Mari and Jo were some of the kindest people I’ve ever met. Mari made my food amazing and my smoothies were just as awesome.

Vegetarian options: I noticed there was a plant based meat, which is a great options for those looking for it.
December 2024
Amazing Smoothies and great food!
The service is great never had any issues!! People are so nice there and the store looks amazing love the Xmas decorations!! Great Vibe!!!
December 2024
My wife and I come here often and really like the Santa Fe “Dillas” and we both order the Detox Island Green smoothies. My wife started calling the smoothie “front lawn” because it is green in color, but it is very tasty and good for you. So now we refer to it as front lawn all the time. We add Energizer and extra ginger. Love this place.

Parking: Easy no issues nice staff and very friendly.

Kid-friendliness: Nice staff and very friendly

Wheelchair...
October 2024

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Tropical Smoothie Cafe

848 E Main St #300, Ephrata, PA 17522
(717) 466-2900