E+ROSE Wellness Cafe - Downtown Nashville at The 505

501 Church St, Nashville
(615) 942-6521

Recent Reviews Order Online

Customers' Favorites

Feel Bar - Caramel Sea Salt
Nashville Hot Kale Salad
Immunity Shot - Ubereats
Nashville Hot Kale Wrap
Berries the Bees
Quinoa Tabouli
Blue BAE Bowl
Spring Rolls
Avocado Toast
The Pro Bowl

Menu

Featured items
The Pro Bowl - UberEats
Acai, bananas, and blueberries are blended with almond milk, peanut butter, and pea protein. Topped with sliced bananas, crushed almonds, local granola, peanut butter, raw honey, and cinnamon.
Katalina - UberEats
Fluffy quinoa rolled in a chili tortilla with house stewed black beans, our signature cashew + pumpkin seed sauce and house pico de gallo. Served with our scratch prepped salsa for dipping. *contains nuts*
Organic Cold Snap - UberEats
100% cold-pressed juice. Apple, ginger, mint, kale, spinach, parsley, and chard.
Banana Butter - UberEats
Bananas, almond milk, almond butter, peanut butter, cinnamon, hemp and Flax seeds + dates.
FireFlour Sourdough Avo Toast - UberEats
local sourdough, mashed avo, local honey, local amaranth sprouts, red pepper, black sesame + cayenne
Aloha Bowl - UberEats
Acai, mangos, pineapples, and bananas are blended with cold-pressed pineapple juice and coconut oil. Topped with sliced strawberries and bananas, local granola, goji berries, coconut flakes, and raw honey.
The Sobro Bowl - UberEats
Bananas, peanut butter, and cacao nibs are blended together. Then topped with local granola, sliced strawberries, cacao nibs, chia seeds, crushed pecans, bee pollen, and raw honey.
The Nomad Bowl - UberEats
blended: almond milk, bananas, cacao, cinnamon, vanilla, pea protein, peanut butter on top: gluten-free granola, sliced strawberries, local honey, puffed rice, peanut butter, cacao nibs, cacao powder
No Bread - UberEats
Cold-pressed apple juice, strawberries, bananas, blueberries, double pea protein, peanut butter, and flax seeds.
Pre Game Bowl - UberEats
Dragon fruit (pitaya), strawberries, and bananas are blended with almond milk, almond butter, pea protein, and green coffee bean. Topped with sliced strawberries, local granola, cacao nibs, almond butter drizzle, and local honey.
Blue Bae Bowl - UberEats
Blended with oat milk, bananas, blue spirulina, cashew butter, and maca root. Topped with gluten-free granola, strawberries, black currents, coconut flakes, hemp seeds, puffed brown rice, cashew butter, and local honey.
Avocado Toast - UberEats
Local sprouted seed bread sliced thick and toasted golden. Topped with freshly mashed avocado. Dusted with black pepper and Himalayan salt. Then topped with local sprouts, crushed red pepper, and cashews.
Hot Girl Summer Bowl - UberEats
Blended: cold-pressed pineapple juice, lemon, lime, mangos, peahces, collagen, maca, turmeric, flax seed.On Top: granola, strawberries, coconut flakes, black currants, honey, hemp seeds, mint
Ginger Greens - UberEats
Mangos, peaches, coconut water, cold-pressed pineapple juice, pea protein, kale, spinach, ginger, and mint.
Hanalei Bowl - UberEats
Blended with almond milk, acai, bananas, blackberries, strawberries, and almond butter. On top granola, macadamia nuts, puffed brown rice, sliced bananas, hemp seeds, local honey, and almond butter.
BC Bowl - UberEats
30 grams of protein - blended oat milk, pitaya, banana, dark cherry, strawberry, almond butter, pea protein, Flaxseed, cinnamon, and beet powder. Topped with chia seeds, local granola, sliced banana, hemp seeds, peanut butter, local honey, and cashews.
Supernova - UberEats
cold-pressed pineapple juice, mango, peaches, pitaya, collagen boost, maca, flax, turmeric, lemon + lime
Benjamin Button - UberEats
cold-pressed pineapple juice, coconut water, mangos, bananas, matcha, spinach, coconut oil, lemon, collagen boost
Bullet Proof - UberEats
Bananas, cold-brew coffee, cacao nibs, coconut oil, hemp seeds, walnuts, cinnamon, and vanilla bean.
Liquid Lightning - UberEats
Bananas, oat milk, blue spirulina, dates, cashew butter, maca root + guarana - blended to perfection!

Food - UberEats
Katalina - UberEats
Fluffy quinoa rolled in a chili tortilla with house stewed black beans, our signature cashew + pumpkin seed sauce and house pico de gallo. Served with our scratch prepped salsa for dipping. *contains nuts*
Wrap Pack - UberEats
Katalina wrap paired with an E+ROSE House Salad and fresh crisp grapes. Something savory, something sweet, and a little extra greens for your day.
West by Southwest Salad - UberEats
baby kale + arugula with our house pico, black rice, our house cashew + pumpkin seed sauce and black beans

Cold Pressed Juices - UberEats
Organic Cold Snap - UberEats
100% cold-pressed juice. Apple, ginger, mint, kale, spinach, parsley, and chard.
Organic G6 - UberEats
100% organic cold-pressed juice. Cucumber, celery, spinach, kale, parsley, ginger + lemon
Organic Six-Shooter - UberEats
cold-pressed juice. Orange, grapefruit, lemon, turmeric, ginger and cayenne.

Toast - UberEats
FireFlour Sourdough Avo Toast - UberEats
local sourdough, mashed avo, local honey, local amaranth sprouts, red pepper, black sesame + cayenne
Avocado Toast - UberEats
Local sprouted seed bread sliced thick and toasted golden. Topped with freshly mashed avocado. Dusted with black pepper and Himalayan salt. Then topped with local sprouts, crushed red pepper, and cashews.
Bananaland Toast - UberEats
Local sprouted seed bread sliced thick and toasted golden. Topped with creamy peanut butter, organic sliced bananas, and crunchy cacao nibs. Finished with a drizzle of raw honey, cinnamon and chia seeds.
Fig Toast - UberEats
Local sprouted seed bread sliced thick, topped with almond butter, coconut oil, and toasted golden brown. Layered with sliced strawberries and dried figs. Then topped with hemp seeds and a honey drizzle.

Market - Uber Eats
Feel Bar - Brownie Coco Chip (UE)
A tastefully decadent brownie like bar infused with cacao and lions mane to boost focus and cognitive function. Ingredients: sunflower seed butter, dates, pea protein isolate, coconut nectar, vegan chocolate chips, hemp seeds, pumpkin seeds, chia seeds, cocoa butter, lions mane mushroom, cinnamon, sea salt, vanilla and rosemary extract. Infused with 500mg of Lions Mane. Made with 100% organic ingredients.
Chlorophyll Water - Clean Label
Water infused with chlorophyll, the vibrant green pigment found in plants, is a key part of plant survival and its growth process. Through photosynthesis, this transformation of sunlight into energy is responsible for life on Earth. Contains Purified Spring Water, Chlorophyll (as Copper Chlorophyllin), Natural Plant Extractives, Organic Lemon Juice, Natural Spearmint, Vitamin A, Vitamin B12, Vitamin C, Vitamin D
E+ROSE Wellness Water - 1 Liter
Our premium water is sourced from one of the deepest freshwater aquifers on the planet. While most of the world's drinking water is found at or near the surface, this exceptionally fresh water comes from a newly discovered artesian aquifer hidden nearly a mile beneath the surface. You can enjoy a bottle of H2O that has been naturally protected from pollutants for thousands of years. Most importantly, our water has natural ingredients that can make you feel better and perform better.
LMNT Paleo Electrolyte Packet - Citrus Salt (UE)
A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.

Smoothies - High Protein - UberEats
No Bread - UberEats
Cold-pressed apple juice, strawberries, bananas, blueberries, double pea protein, peanut butter, and flax seeds.
Banana Butter - UberEats
Bananas, almond milk, almond butter, peanut butter, cinnamon, hemp and Flax seeds + dates.
The BU - UberEats
almond milk, bananas, cacao nibs, hemp protein, chia seeds, spirulina, dates, maca, cinnamon, cashew butter
Superseed - UberEats
Strawberries, cherries, beets CP apple juice, peanut butter, Flaxseeds, chia seeds, pumpkin seeds, hemp seeds, and pea protein.
Dark Magic - UberEats
Cherries, bananas, almond milk, cacao powder, almond butter, vanilla bean, and pea protein.

Smoothies - Simple - UberEats
Strawberry Shake - UberEats
Bananas, strawberries, cold-pressed apple juice.
Cocoa Butter - UberEats
almond mik | bananas | cacao | peanut butter Chocolate and peanut butter at its all-natural finest. Come taste what GOOD is.
Summer Sun - UberEats
Peaches, mangos, CP pineapple juice, lemon, and mint.
Shroomy - UberEats
Bananas, almond milk, cacao powder, mushroom blend and peanut butter.

Bowls - UberEats
The Pro Bowl - UberEats
Acai, bananas, and blueberries are blended with almond milk, peanut butter, and pea protein. Topped with sliced bananas, crushed almonds, local granola, peanut butter, raw honey, and cinnamon.
Blue Bae Bowl - UberEats
Blended with oat milk, bananas, blue spirulina, cashew butter, and maca root. Topped with gluten-free granola, strawberries, black currents, coconut flakes, hemp seeds, puffed brown rice, cashew butter, and local honey.
Pre Game Bowl - UberEats
Dragon fruit (pitaya), strawberries, and bananas are blended with almond milk, almond butter, pea protein, and green coffee bean. Topped with sliced strawberries, local granola, cacao nibs, almond butter drizzle, and local honey.
Aloha Bowl - UberEats
Acai, mangos, pineapples, and bananas are blended with cold-pressed pineapple juice and coconut oil. Topped with sliced strawberries and bananas, local granola, goji berries, coconut flakes, and raw honey.
The Nomad Bowl - UberEats
blended: almond milk, bananas, cacao, cinnamon, vanilla, pea protein, peanut butter on top: gluten-free granola, sliced strawberries, local honey, puffed rice, peanut butter, cacao nibs, cacao powder
The Sobro Bowl - UberEats
Bananas, peanut butter, and cacao nibs are blended together. Then topped with local granola, sliced strawberries, cacao nibs, chia seeds, crushed pecans, bee pollen, and raw honey.
BC Bowl - UberEats
30 grams of protein - blended oat milk, pitaya, banana, dark cherry, strawberry, almond butter, pea protein, Flaxseed, cinnamon, and beet powder. Topped with chia seeds, local granola, sliced banana, hemp seeds, peanut butter, local honey, and cashews.
Hanalei Bowl - UberEats
Blended with almond milk, acai, bananas, blackberries, strawberries, and almond butter. On top granola, macadamia nuts, puffed brown rice, sliced bananas, hemp seeds, local honey, and almond butter.
GreenGo Bowl - UberEats
Mangos, bananas, moringa, spirulina, and maca root are blended with oat milk then topped with avocado, cacao nibs, local granola, coconut flakes, and raw honey.
Dark Heart Bowl - UberEats
A chocolate lover's delight with Cacao Powder and Cacao Nibs on top. Antioxidants anyone? Blended: almond milk, bananas, dark cherries, cacao powder, almond butter, Maca root, beet powder On Top: cacao nibs, granola, coconut flakes, local honey, almond butter, strawberries
Hot Girl Summer Bowl - UberEats
Blended: cold-pressed pineapple juice, lemon, lime, mangos, peahces, collagen, maca, turmeric, flax seed.On Top: granola, strawberries, coconut flakes, black currants, honey, hemp seeds, mint

Booster Bites - UberEats
Cookie Dough Bites - UberEats
Delightful snack loaded with nutrients. 3 ball per pack. Almond flour, dates, peanut butter, vanilla, sea salt, cinnamon, local honey, chia seeds, Flaxseeds, cacao nibs, coconut flakes, and pea protein.
Brownie Bites - UberEats
Walnuts, dates, cacao, Himalayan salt, and shredded coconut.

Smoothies - Energizing - UberEats
Liquid Lightning - UberEats
Bananas, oat milk, blue spirulina, dates, cashew butter, maca root + guarana - blended to perfection!
Supernova - UberEats
cold-pressed pineapple juice, mango, peaches, pitaya, collagen boost, maca, flax, turmeric, lemon + lime
Bullet Proof - UberEats
Bananas, cold-brew coffee, cacao nibs, coconut oil, hemp seeds, walnuts, cinnamon, and vanilla bean.
Berries and the Bees - UberEats
Almond milk, blackberries, strawberries, cherries, almond butter, peanut butter, ginseng, mama, bee pollen, and honey.

Smoothies - Greens - UberEats
Ginger Greens - UberEats
Mangos, peaches, coconut water, cold-pressed pineapple juice, pea protein, kale, spinach, ginger, and mint.
Goddess - UberEats
Bananas, coconut water, cacao nibs, spinach, kale, almond butter, chia seeds, and vanilla bean.
Benjamin Button - UberEats
cold-pressed pineapple juice, coconut water, mangos, bananas, matcha, spinach, coconut oil, lemon, collagen boost

Wellness Shots - UberEats
Immunity Shot - UberEats
Ginger, lemon, turmeric, cayenne and oil of oregano. A 2 ounce potent boost!
Cinnabomb - UberEats
apple cider vinegar, ginger, lemon, honey +cinnamon A weight loss promoting, gut regulating, anti-inflammatory, allergy relief shot of deliciousness. Wellness, Shot 2 oz.
Superhuman Plus - UberEats
Pineapple, ginger, blue spirulina, 15 mg Cannabidiol

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Recent Reviews

Came in for help some cool water and directions left having fallen in love with the people the service in the atmosphere you guys Absolutely fantastic… I am sold on everything here. Thank you for all your help
April 2026
Purchased a ginger green smoothie im doing a detox. Worth every penny I set it on my desk for everyone to see that I made an investment on my health. Lol the straw is loud when you move it up amd down so I made sure every one in the office knew I had a smoothie cause it's 2026 you have to detox for your health.
February 2026
E+ROSE Wellness Cafe might seem a bit pricey at first, but they genuinely use high‑quality, clean ingredients, which feels justified. The “best in glow” smoothie with pitaya, strawberry, pineapple, coconut, sea moss, and collagen was one of the best smoothies I’ve had so far, it was extremely delicious and visually stunning.

I really fancy this café for it offers an array of dairy‑free options! The oat milk caramel latte was also quite good. Their...
January 2026

More Reviews

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E+ROSE Wellness Cafe - Downtown Nashville at The 505

501 Church St, Nashville, TN 37219
(615) 942-6521