The Med

420 E 3300 S, Salt Lake City
(801) 493-0100

Recent Reviews Order Online Reserve

Customers' Favorites

Portobello Mushroom Sandwich
Greek Combo Plate Beef N Lamb
Part of Mediterranean Platter
Turkish Sish Kabob Platter
Dolmas Falafel Spanakopita
Spinach & Red Lentil Soup
Turkish Yogurt Pasta
Appetizer Sampler
Greek Combo Plate
Side Salad Comes

Menu

Appetizers
Hummus and Pita
Ground chickpeas, garlic, lemon juice, olive oil, tahini, and spices served with pita bread.
Falafel
Hand-made crispy and tender bean cakes made of ground chickpeas, fava beans, fresh herbs and spices served with shallot yogurt.
Appetizer Sampler
A generous portion of hummus, baba ghanooj, mast-o moosir, falafel, sheep's feta cheese, olives, dolmas, pickled turnips, and pita bread.
Baba Ghanooj
Fire roasted eggplant puree, tahini, garlic yogurt, lemon juice, olive oil and spices served with pita bread.
Spanikopita
Burek. A crispy filo pastry filled with spinach and feta cheese baked golden brown.
Buffalo Wings
12 pieces of crispy chicken wings tossed in traditional hot sauce served with bleu cheese dressing.
Sabzi Khordan
Dolmas
Grape leaves filled with a unique blend of rice and herbs.
Mast-o Maoosir
Silky shallot yogurt.

Soups and Salads
Spinach and Red Lentil Soup
Creamed lentils and spinach with a hint of lemon.
American Greek Salad
Chopped romaine lettuce, tomato, cucumber, onion, pepperoncini, olives and sheep's feta cheese with Greek dressing.
Traditional Greek Salad
Chopped tomato, cucumber, onion, pepperoncini, olives, and sheep's feta cheese with Greek dressing.
Chicken Lime and Rice Soup
Chicken and rice with roasted peppers and onions.
House Salad
Romaine lettuce baby greens, onions, tomato, cucumber, sunflower seeds, croutons with your choice of dressing.
Caesar Salad
Romaine lettuce tossed in traditional creamy dressing with croutons, and Parmesan cheese.
Salad Shirazi
Chopped cucumbers, tomato, and onion topped with a dollop of sheep's feta cheese, olives, and lemon vinegar.
Salmon Asparagus Salad
Grilled salmon and fresh blanched asparagus on spring mix lettuce with tomato, onion, cucumber, capers, and tahini yogurt dressing.
Tabbouleh Salad
Chopped parsley, mint, diced tomato, cucumber, onion, and bulgur wheat in a lemon and olive oil dressing.
Black and Bleu Chicken Salad
Spicy blackened chicken breast, mixed greens, tomato, cucumber, onion, savory walnuts, bleu cheese crumbles, and raspberry vinaigrette.

Sandwiches, Wraps, and Burgers
Gyro Sandwich
Our famous Greek blend of beef and lamb, slow roasted and stuffed in Greek pita bread with tomato, onion, & tzatziki (gyro sauce).
Portobello Mushroom Sandwich
A large balsamic glazed grilled mushroom topped with pesto aioli, spring mix lettuce, onion, tomato and sheep's feta cheese.
Falafel Sandwich
Crispy and tender ground chickpea and fava bean cakes with fresh herbs and spices wrapped in Greek pita bread with lettuce, tomato, onion, hummus, and tzatziki sauce.
Chicken Sandwich
Marinated grilled chicken breast with your choice of sauce with lettuce, tomato, onion, mayo, and choice of cheese.
Lamb Sandwich
Roasted leg of lamb thinly sliced with grilled peppers and onions on fresh focaccia bread with side of mint yogurt and lamb aujus sauce.
Salmon Sandwich
A 5 oz salmon fillet topped with lemon butter on house-made focaccia bread with lettuce, tomato, onion, and tartar sauce.
Philly Cheese Steak Wrap
Grilled steak, roasted peppers, onions, mushrooms and cream cheese in an herbed tortilla.
Souvlaki Sandwich
Protein stuffed in Greek pita bread with lettuce, tomato, onion, and tszikie sauce.
Big Med Burger
Our 1/2 lb seasoned ground beef patty with lettuce, tomato, onion, mayo, and topped with choice of cheese.
Lamb Burger
Our 1/2 lb seasoned ground lamb patty with lettuce, tomato, onion, mayo, and choice of cheese.
Chicken Caesar Wrap
Grilled chicken breast, romaine lettuce, tomato, onion, Parmesan cheese, croutons, and dressing wrapped in an herbed tortilla.
Kubideh Wrap
A grilled ground beef kabob wrapped in an herbed flour tortilla with fresh basil, onion, tomato and sheep's feta cheese.

Pastas
Mediterranean Lasagna
Roasted and grilled vegetables layered with fresh pasta, cheese and tomato sauce topped with cream sauce and served with pita bread. Served with side salad.
Yellow Curry Pasta
Sautéed chicken and vegetables in a mild coconut curry sauce with penne pasta. Served with side salad.
Chicken Alfredo Pasta
Sautéed chicken breast and vegetables in a creamy cheese sauce with penne pasta. Served with side salad.
Pesto Marinara Pasta
Sautéed mushrooms in a pesto marinara sauce over penne pasta. Served with side salad.
Turkish Yogurt Pasta
Sautéed chicken breast and vegetables with penne pasta topped with tomato sauce, shallot yogurt, and sheep's feta cheese. Served with side salad.
Pesto Mushroom Ravioli
Portobello and cheese stuffed ravioli in a pesto cream sauce with tomatoes, sautéed mushrooms, and Parmesan cheese. Served with side salad.
Italian Sausage Pasta
Two grilled sausages atop penne pasta in a pesto marinara sauce with sautéed sliced mushrooms. Served with side salad.
Red Pepper Mushroom Ravioli
Sautéed chicken, portobello and cheese ravioli in a red pepper butter sauce with mushrooms and vegetables. Served with side salad.

Stews
Stewed Eggplant
Tomato stewed eggplant on dill rice with lima beans and yogurt. Served with side salad.

Souvlakis and Kabobs
Greek Combo Plate
Your choice of two souvlaki sticks with gyro meat, lemon rice, and pita bread. Served with side salad.
3. Kabob-e Jujeh
Lemon herb marinated chicken breast grilled on a sword skewer and served over basmati rice with roasted tomato, raw onion, and pita bread. Served with side salad.
Souvlaki
A Greek-style marinated skewer of protein served over lemon rice. Served with side salad.
1. Kabob-e Kubideh
Persian seasoned lean ground beef grilled on sword skewers and served over basmati rice with roasted tomato, raw onion, and pita bread. Served with side salad.
2. Kabob-e Kubideh and Jujeh
One ground beef kabob and one chicken breast kabob served over basmati rice with roasted tomato, raw onion and pita bread. Served with side salad.
4. Kabob-e Barg
Persian style beef tenderloin grilled on a sword skewer and served over basmati rice with roasted tomato, raw onion, and pita bread. Served with side salad.
5. Kabob-e Soltani
One Persian style beef tenderloin kabob (barg) and one lean ground beef kabob (kubideh) served over basmati rice with roasted tomato, onion, and pita bread. Served with side salad.
6. Special Triple Soltani
One Persian seasoned lean ground beef (kubideh), one chicken breast (jujeh), and one beef tenderloin (barg) served with extra tomatoes on a plate of sangak bread and a large side platter of basmati rice. Served with side salad.
Turkish Sis Kabob Platter
Grilled chicken and lamb skewers, grilled eggplant, and roasted Anaheim peppers topped with tomato sauce and shallot yogurt served over basmati rice. Served with side salad.
Iskender Kebab
Two Turkish style ground beef kabobs with grilled eggplant and Anaheim peppers over pita bread topped with tomato sauce and shallot yogurt. Served with side salad.

Cafe Favorites
Moussaka
Seasoned layers of ground beef, lamb, onions, eggplant and sliced potato, smothered with cream sauce served with basmati rice. Served with side salad.
Zereshk Polow
Persian stewed chicken thigh in a lightly seasoned tomato sauce topped with zereshk berries and cranberries served over basmati rice. Served with side salad.
Gyro Plate
Our famous Greek blend of slow roasted beef and lamb served with lemon rice, tzatziki and pita wedges. Served with side salad.
Grilled Salmon Platter
An 8 oz seasoned fresh salmon fillet topped with lemon oil and served over dill basmati rice with sautéed vegetables. Served with side salad.
Spicy Green Curry
Hot. Sautéed Asian vegetables and chicken breast smothered in a fiery green curry and coconut milk sauce served over basmati rice. Served with side salad.
Mediterranean Platter
Baba ghanooj, hummus, falafel, dolmas, basmati rice, sautéed vegetables and pita bread. Served with side salad.
Pork Loin
Tender grilled cutlets topped with sweet cranberries, sour barberries and grilled onions served over basmati rice with sautéed vegetables. Served with side salad.
Chicken Polenta
Julienne grilled chicken breast and eggplant over fried corn polenta topped with red pepper sauce, mushrooms and sheep's feta cheese. Served with side salad.
Turkish Veggie Platter
Sautéed vegetables, eggplant and Anaheim peppers topped with tomato sauce and shallot yogurt served on basmati rice. Served with side salad.
Koofteh Meatballs
Two jumbo Persian style beef meatballs stuffed with apricots in a tangy tomato sauce with basmati rice. Served with side salad.
Veggie Zereshk Polow
A Persian style dish of sautéed vegetables over basmati rice topped with sweet and sour berries, roasted nuts and shallot yogurt. Served with side salad.
Baqala Polow
A tender tomato stewed lamb shank served on dill basmati rice with lima beans and a cup of lamb jus. Served with side salad.

Kids Menu
Kids Chicken Fingers
Choice of one side.
Kids Gyro Plate
Choice of one side.
Kids Pasta
Kids Cheese Pita
Choice of one side.
Kids Mac & Cheese
Kids Fish & Chips
With tartar sauce.

Espresso Iced & Hot
Turkish Coffee
Espresso
Cappuccino
Mocha with Whipped Cream
Greek Coffee
BBC Espresso

Drinks
Pepsi
Diet Pepsi
Mountain Dew
Dr. Pepper
Sierra Mist
Lemonade
Root Beer
Iced Tea
Coffee
Cardamom Tea
Diet Coke
Canned.
Hot Apple Cider
Hot Chocolate
Herbal Tea
Spring Water
Mexican Coke
Homemade Doogh
Glass.
Yogurt
Gallon.
Persian Lemonade
Raspberry Lemonade
Perrier
Acqua Panna Water
Martinellis Apple Juice
All Natural Orange Juice
Milk
Mint Drink
Gallon.

Dessert Menu
Chocolate Confusion
Chocolate ganache layered on a chocolate crust with chocolate mousse and brownie and topped with chocolate frosting & chocolate chips.
Akbar Mashti
Our house-made Persian saffron ice cream with pistachios & a hint of rose water.
Sho Lay Zard
Our house-made Persian saffron rice pudding topped with rose water & almonds.
Egyptian Baklava
Filo pastry filled with pistachios, walnuts, almonds, raisins & a hint of rose water.
Greek Baklava
Filo pastry filled with walnuts and honey.
Egyptian Bassboosa
Our house-made semolina cake topped with coconut & almonds.
Cheesecake
New York style cheesecake.

Photos

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Recent Reviews

The food is quite tasty and they have several options on menu that can be made vegan. The tomatoes and red lentil soup is so delicious! I would order a full bowl of it next time I go there. We have been very happy with all of our meals that we have ordered there. We have been there 4 times in the past several years. I wish I could get the meals made without using any oil in them. I avoid oils in my WFPB vegan diet. That is hard to do eating out at restaurants because all restaurants...
July 2025
The food is quite tasty and they have several options on menu that can be made vegan. The tomatoes and red lentil soup is so delicious! I would order a full bowl of it next time I go there. We have been very happy with all of our meals that we have ordered there. We have been there 4 times in the past several years. I wish I could get the meals made without using any oil in them. I avoid oils in my WFPB vegan diet. That is hard to do eating out at restaurants because all restaurants...
July 2025
Dietary restrictions: Would avoid if you have a severe gluten allergy. Despite seeing various gluten free items on the menu a member of my party was told that flour was added to sauces over their gluten free pasta. Pita bread added to plate that could cross-contaminate your plate. After a few take backs to the kitchen, we felt allergy safety might not be their focus.
March 2025

More Reviews

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The Med

420 E 3300 S, Salt Lake City, UT 84115
(801) 493-0100