Tropical Smoothie Cafe
1601 Willow Lawn Dr, Richmond
(804) 658-5431
Menu
The menu is wrong or outdated? Please send us the actual menu to [email protected]Popular Items
Bahama Mama™
$5.29
Strawberries, pineapple, white chocolate, and coconut. 500 cal.
Sunrise Sunset™
$5.29
Strawberries, pineapple, mango, and orange juice. 360 cal.
Chipotle Chicken Club
$5.99
Grilled chicken, bacon, tomatoes, romaine, pepper jack, and chipotle mayo. 490 cal.
Beach Bum™
$5.29
Strawberries, banana, and chocolate. 550 cal.
Buffalo Chicken Wrap
$7.29
Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. 510 cal.
Blimey Limey™
$5.29
Strawberries, pineapple, orange juice, and lime. 440 cal.
Acai Berry Boost™
$5.49
Acai, pomegranate, banana, blueberries, and strawberries. 470 cal.
Paradise Point™
$5.29
Strawberries, banana, and pineapple. 430 cal.
Kiwi Quencher®
$5.29
Kiwi, strawberries, and non-fat yogurt. 450 cal.
Island Green®
$5.49
Spinach, kale, mango, pineapple, and banana. 410 cal.
Breakfast
All American Wrap
$3.99
Eggs, ham, bacon, cheddar, and mozzarella. 430 cal.
Peanut Butter Crunch Flatbread
$4.99
Peanut butter, banana, granola, and honey. 590 cal.
Southwest Wrap
$3.99
Eggs, grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayo. 580 cal.
Featured Items
Sunshine Blast Smoothie
$4.99
Banana, apple, mango, orange juice, B12 and immune complex.
Berry Blast Smoothie
$4.99
Banana, strawberry, blueberry and immune complex.
Super Green Blast Smoothie
$4.99
Banana, pineapple, mango, spinach, kale and immune complex.
Sandwiches
Served with chips, whole fruit, or kale and apple slaw.
Caprese Chicken
$7.29
Grilled chicken, fresh mozzarella, tomato, balsamic glaze, and pesto pressed to perfection. 680 cal.
Cuban Sandwich
$7.29
Pulled pork, ham, mayo, yellow mustard, pickles, and swiss pressed to perfection. 740 cal.
Tropical Chicken Salad™
$7.29
Pulled chicken, cashews, roasted pineapple salsa, and jerk mayo with a romaine spinach blend and tomatoes on 9-grain bread. 610 cal.
Turkey Apple Dijon
$7.29
Turkey, bacon, kale, and apple slaw, a smoked cheese blend and honey Dijon on 9-grain bread. 640 cal.
Turkey Bacon Ranch
$7.29
Turkey, bacon, tomatoes, a romaine spinach blend, swiss, and lite ranch on ciabatta. 560 cal.
Ultimate Club
$7.29
Ham, turkey, bacon, swiss, shredded Parmesan, tomatoes, a romaine spinach blend, and chipotle mayo on ciabatta. 620 cal.
Wraps
Served in a flour tortilla with chips, whole fruit, or kale and apple slaw.
Baja Chicken Wrap
$7.29
Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 640 cal.
Buffalo Chicken Wrap
$7.29
Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. 510 cal.
Caribbean Jerk Wrap
$7.29
Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. 590 cal.
Hummus Veggie Wrap
$7.29
Hummus, smashed avocado, pepper jack cheese, a romaine, kale, and spinach blend, rice, black beans, pickled red onions, tomatoes, and lite ranch. 740 cal.
SuperGreen Caesar Chicken Wrap
$7.29
Grilled chicken, a romaine, kale, and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. 610 cal.
Thai Chicken Wrap
$7.29
Grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. 500 cal.
Quesadillas
Quesadillas are served a la carte and do not include a side item.
Island Chicken Quesadilla
$5.99
Grilled chicken, roasted pineapple salsa, cilantro, queso blanco, and a smoked cheese blend all on a flour tortilla, served with roasted salsa verde. 570 cal.
Santa Fe Chicken Quesadilla
$5.99
Grilled chicken, black beans, roasted red pepper, and onion, queso blanco, cheddar, and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. 600 cal.
3 Cheese Chicken Quesadilla
$5.99
Grilled chicken, queso blanco, cheddar, and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. 550 cal.
Flatbreads
Served with chips, whole fruit, or kale and apple slaw.
Cali Chicken Club™
$5.99
Grilled chicken, bacon, smashed avocado, tomatoes, romaine, mozzarella, and basil garlic mayo. 570 cal.
Chicken Apple Club
$5.99
Grilled chicken, bacon, kale, and apple slaw, a smoked cheese blend, and honey Dijon. 580 cal.
Chicken Bacon Ranch
$5.99
Grilled chicken, bacon, tomatoes, romaine, cheddar, and lite ranch. 500 cal.
Chicken Pesto
$5.99
Grilled chicken, tomatoes, shredded Parmesan, mozzarella, and pesto. 430 cal.
Chipotle Chicken Club
$5.99
Grilled chicken, bacon, tomatoes, romaine, pepper jack, and chipotle mayo. 490 cal.
Bowls
Served with chips, whole fruit, or kale and apple slaw.
Baja Chicken Bowl
$7.29
Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 470 cal.
Buffalo Chicken Bowl
$7.29
Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. 420 cal.
Caribbean Jerk Chicken Bowl
$7.29
Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. 440 cal.
Hummus Veggie Bowl
$7.29
Hummus, smashed avocado, pepper jack cheese, a romaine, kale, and spinach blend, rice, black beans, pickled red onions, tomatoes, and lite ranch. 620 cal.
SuperGreen Caesar Chicken Bowl
$7.29
Grilled chicken, a romaine, kale, and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. 570 cal.
Thai Chicken Bowl
$7.29
Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. 380 cal.
Kids' Food & Smoothies
All kids' meals come with a side and the smoothies. 12 oz. smoothies are made with turbinado unless otherwise noted or requested.
Kids' Food
$3.99
All kids' wraps and quesadillas plus choice of side.
Kids' Smoothie (12 oz.)
$3.49
All kids' 12 oz. smoothie.
Kids' Smoothie (24 oz.)
$5.39
All kids' 24 oz. smoothie.
Sides & Cookies
Chips
$1.09
110-210 cal.
Kale & Apple Slaw
$1.19
Housemade kale and apple slaw. 120 cal.
Whole Fruit
$0.99
Choose banana, apple or orange. 60-110 cal.
Classic Smoothies
All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested.
Bahama Mama™
$5.29
Strawberries, pineapple, white chocolate, and coconut. 500 cal.
Beach Bum™
$5.29
Strawberries, banana, and chocolate. 550 cal.
Blimey Limey™
$5.29
Strawberries, pineapple, orange juice, and lime. 440 cal.
Blueberry Bliss™
$5.29
Blueberries, strawberries, and banana. 340 cal.
Jetty Punch™
$5.29
Strawberries and banana. 370 cal.
Kiwi Quencher®
$5.29
Kiwi, strawberries, and non-fat yogurt. 450 cal.
Mango Magic™
$5.29
Mango, pineapple, and non-fat yogurt. 400 cal.
Mocha Madness™
$5.29
Chocolate, coffee, cappuccino, and non-fat yogurt (available in decaf). 660 cal.
Paradise Point™
$5.29
Strawberries, banana, and pineapple. 430 cal.
Peaches 'n Silk™
$5.29
Peaches, strawberries, and banana. 360 cal.
Peanut Butter Cup™
$5.29
Peanut butter, banana, and chocolate. 710 cal.
Strawberry Limeade™
$5.29
Strawberries and lime. 470 cal.
Sunrise Sunset™
$5.29
Strawberries, pineapple, mango, and orange juice. 360 cal.
Sunshine®
$5.29
Mango, banana, orange, pineapple, and orange juice. 390 cal.
Superfood Smoothies
All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested.
Acai Berry Boost™
$5.49
Acai, pomegranate, banana, blueberries, and strawberries. 470 cal.
Avocolada™
$5.49
Avocado, pineapple, spinach, kale, coconut, and lime. 600 cal.
Chia Banana Boost®
$5.49
Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut with choice of strawberries or peanut butter. 610-780 cal.
Chia Banana Max™
$6.29
Chia banana boost, plus peanut butter, and whey for max protein! 880 cal.
Detox Island Green®
$5.49
Spinach, kale, mango, pineapple, banana, and fresh ginger (naturally sweetened). 180 cal.
Health Nut™
$5.49
Blueberries, mango, banana, almonds, and choice of protein. 520-570 cal.
Island Green®
$5.49
Spinach, kale, mango, pineapple, and banana. 410 cal.
Lean Machine™
$5.49
Strawberries, banana, fat burner, and energizer. 490 cal.
Muscle Blaster™
$5.49
Strawberries, banana, and choice of protein. 470-520 cal.
Orange Ginger Glow™
$5.49
Mango, fresh ginger, green apple, pineapple, carrot, and orange juice. 420 cal.
Peanut Paradise™
$5.49
Peanut butter, banana, non-fat yogurt, and choice of protein. 690-740 cal.
Pomegranate Plunge™
$5.49
Pomegranate, banana, cranberry, and strawberries. 520 cal.
Triple Berry Oat™
$5.49
Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein, and Splenda®. 410 cal.
You May Also Like
SaltBox Oyster Company - 1601 Willow Lawn Dr Suite 300C
Seafood, American
Zoës Kitchen - 1601 Willow Lawn Dr #820
Mediterranean, Caterers, Greek, Sandwich Shop
Legends Grille - 1601 Willow Lawn Dr
American, Sports Bar