MMM That's A Wrap

45-52 Bell Blvd, Bayside
(718) 428-9727

Recent Reviews Order Online

Customers' Favorites

Mango Mania Smoothie
Chicken Caesar Wrap
Southern Quesadilla
Balboa Wrap

Menu

Soup
Chicken Noodle Soup

Create your own Salad
Create your own Salad

Prepared Salad
Grilled Chicken Caesar Salad
Grilled chicken over classic caesar salad with cherry tomatoes, shaved romano, and croutons over romaine.
Oriental Chicken Salad
Marinated chicken, oriental vegetables, crunchy noodles, and sesame ginger dressing over house garden salad.
Cajun Chicken Salad
Cajun chicken and roasted corn salad over mixed greens.
Cobb Salad
Oven roasted turkey or chicken, plum tomatoes, cucumbers, olives, bacon, corn, avocado, and blue cheese dressing over mixed greens.
Greek Salad
Feta cheese, cucumbers, cherry tomatoes, red onions, and kalamata olives over mixed greens.
House Garden Salad
Shredded carrots, cucumbers, and cherry tomatoes over romaine.
Caesar Salad
Cherry tomatoes shaved romano and croutons over romaine.
Tuna Salad Platter
Traditional tuna salad, cherry tomatoes, shredded carrots, and sliced cucumbers. Served over house garden salad.
Chicken Salad Platter
chicken platter, cherry tomatoes, shredded carrots, and cucumbers. Served over mix mixed greens.

Paninis
Chicken Mediterranean Panini
Lemon grilled chicken, feta cheese, sauteed spinach, and olive tapenade.
Capri Panini
Breaded eggplant with roasted peppers, fresh mozzarella, fresh spinach leaves, and a pesto balsamic glaze.
Turkey Melt
Fresh turkey, turkey bacon, lettuce, tomatoes, and American cheese with dijon mustard.
Chicken Fajita Panini
Grilled chicken with salsa, caramelized onions, bell peppers, and American cheese.
The Bistro Panini
Fresh hot flank steak, sauteed onions, and Cheddar cheese with zesty bistro sauce.
Tuna Melt
Tuna salad, american cheese, lettuce, and tomato.
Mozzarella and Tomato Panini
Fresh mozzarella, tomato, basil, and sun-dried tomato spread.
Bella Turkey Panini
Turkey, fresh mozzarella, grilled marinated mushrooms, and roasted red peppers with roasted garlic spread.
Salmon Steak Burger
Grilled salmon, caramelized onions, and romaine lettuce.
Bison Burger
6oz. Beef with lettuce and tomato.
Portobello Burger
Portabello mushrooms, tomatoes, romaine lettuce, smoked mozzarella, and roasted garlic ketchup.
Veggie Burger
Vegetarian. 6oz. Veggie burger with romaine lettuce and tomatoes.
The Garden Panini
Roasted eggplant, grilled zucchini, roasted peppers, and provolone.

Specialty Wraps
Chicken Caesar Wrap
Chicken caesar salad with shaved romano, croutons, and romaine in choice of wrap.
El Burrito Loco Wrap
Jam packed with chicken and steak, brown rice, black beans, hot sauce, sour cream, melted Jack, and Cheddar cheese. Served in choice of wrap.
Cajun Chicken Wrap
Sliced Cajun chicken breast, roasted corn, black beans, Jack cheese, lettuce, tomatoes, and ranch dressing with choice of wrap.
Chicken Club Wrap
Lettuce, tomato, chicken, bacon, and lite mayonnaise. Served in choice of wrap.
Buffalo Chicken Wrap
Spicy buffalo chicken strips with lettuce and chunky blue cheese. Served in choice of wrap.
Balboa Wrap
Stuffed with marinated steak and grilled chicken, portobello mushrooms, roasted peppers, and fresh mozzarella with house sun-dried tomato dressing. Served in choice of wrap.
Chicken Teriyaki Wrap
Chicken breast with special sauce, assorted steamed veggies, and brown rice. Served in choice of wrap.
Pesto Wrap
Pesto grilled chicken, roasted peppers, provolone cheese, and lettuce with pesto sauce. Served in choice of wrap.
California Wrap
Oven gold turkey, Swiss, sprouts, avocado, lettuce, tomato, and honey dijon dressing with choice of wrap.
Thai Chicken Wrap
Grilled chicken, lettuce, cucumbers, and peanut sauce. Served in choice of wrap.
Steak Wrap
Grilled steak, sauteed onions, mushrooms, brown rice, and spinach. Served in choice of wrap.
CLT Wrap
Chicken, lettuce, tomato, alfalfa sprouts, avocado, Swiss, and dijon. Served in choice of wrap.
Turkey Club Wrap
Lettuce, tomato, turkey, bacon, and lite mayonnaise. Served in choice of wrap.
Guilt Free Philly Wrap
Strips of marinated flank steak, peppers, onions with brown rice, and low fat American cheese. Served in choice of wrap.
Chicken Philly Wrap
Strips of chicken, peppers, onions fused together with low-fat American cheese, and brown rice.
BBQ Chicken Wrap
Chicken with corn, spicy red beans, fresh spinach, BBQ sauce, and rice. Served in choice of wrap.
Sweet and Sour Chicken Wrap
Sweet and sour chicken, lettuce, tomatoes, red onion, avocado, jack cheese, and vinaigrette. Served in choice of wrap.
Vegetarian Burrito
A fresh mix of diced zucchini, mushrooms, roasted peppers, carrots, brown rice, black beans with melted Jack, and Cheddar cheese.
Chicken Salad Wrap
Our chicken salad fused with light mayonnaise, lettuce, tomato, bacon bits, and American cheese.
Gyro Wrap
Strips of beef, lettuce, tomato, and onions with tzatziki sauce. Served in choice of wrap.
Veggie Wrap
Vegetarian. Grilled portobello mushrooms, zucchini, veggies, roasted peppers, and eggplant sauteed with garlic herb. Served in choice of wrap.
Albacore Tuna Wrap
Spicy marinated albacore tuna, lettuce, and tomato. Served in choice of wrap.
The Mick Wrap
Egg whites, sauteed spinach, sliced turkey breast, roasted peppers, and Swiss with choice of wrap.

Sizzling Quesadillas
Chicken Quesadilla
A crispy half moon tortilla filled with Monterey jack and Cheddar cheeses.
Southern Quesadilla
A crispy half moon tortilla filled with monterey jack and Cheddar cheeses., brown rice, black beans, and BBQ chicken.
Steak Quesadilla
A crispy half moon tortilla filled with monterrey Jack and Cheddar cheeses.
Shrimp Quesadilla
A crispy half moon tortilla filled with monterey jack and Cheddar cheeses.
Chicken Fiesta Quesadilla
Sauteed peppers, onions, monterrey Jack, and Cheddar cheeses.
Chicken and Broccoli Quesadilla
A crispy half moon tortilla filled with monterey jack and Cheddar cheeses.
Spinach and Chicken Quesadilla
A crispy half moon tortilla filled with monterey Jack and Cheddar cheeses.
Ham and Cheese Quesadilla
A crispy half moon tortilla filled with cubed ham, Jack, and cheddar cheeses.
Vegetarian Quesadilla
Vegetarian. Diced zucchini, mushrooms, roasted peppers, carrots, brown rice, and black beans with jack and cheddar cheese.

Protein Shakes
All Whey Shake (32 oz)
32oz.
Isopure Zero Carb Shake (32 oz)
32oz.

Freshly Squeezed Juices
Fresh Squeezed Juice
Mix and match fruits and veggies to create own juice.

Smoothies
Mango Mania Smoothie
Mango and pineapple. 16oz.
Strawberry Banana Smoothie
Strawberry and banana. 16oz.
Rainbow Symphony Smoothie
Includes strawberries, blueberries, bananas, peaches, raspberries, boysenberries. 16oz.
Berry One Smoothie
Raspberries, blueberries, boysenberries, strawberries and banana. 16oz.
The Power Pump Smoothie
Made with mango and peach juice. 16oz.
Tropical Passion Smoothie
Pineapple juice, peach, and banana. 16oz.
Peachy Keen Smoothie
Made with peach, peach juice, and fresh banana. 16oz.
Rocking Razz Smoothie
Cranberry juice, strawberry and raspberry concoction. 16oz.
Very Berry Cool Smoothie
A boysenberry blueberry blend. 16oz.
The Berry Blues Smoothie
Apple juice, blueberries and banana. 16oz.
Going Bananas Smoothie
Orange and banana. 16oz.

Sides
Sweet Potato Fries
French Fries
Chips With Guacamole
Chicken Kabobs
Teriyaki Chicken
Turkey Chili
Only the large size is served over rice.
Sauteed Broccoli
Grilled Veggies
Chips With Salsa
Roasted Corn
Teriyaki Rice
Macho Nacho
turkey chili served over chips with cheese.
Steamed Veggies
Brown Rice
Couscous
Flavored.
Hummus Dip
Sauteed Spinach
Teriyaki Beef

Beverages
Can of Soda
Snapple
Poland Spring Water (16.9 oz)
Bottle.
Smart Water

Desserts
Oreo Oatmeal
Chocolate Peanut Butter Oatmeal
Fruit Granola Parfait
Regular Oatmeal
Protein Pudding

Photos

Photo credit: google
Photo credit: nextdoor
Photo credit: nextdoor
+39 photos
Photo credit: google
+38 photos
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Recent Reviews

I used to eat at this location all the time before I moved. I picked up lunch here the other day and the food is still delicious and fresh! I’m so glad they are still here! I was surprised to see reviews about the food lacking flavor. I do not agree with this. They are not a gourmet restaurant. They serve healthy food and they have large portions. The prices are competitive for the area. The store is clean and the owners are very nice people. I highly recommend this place if...
November 2025
I’ve been eating at this place for years and if it’s anything, it’s the definition of consistent. The food is great (a little pricey but the quality and portions help ease the blow. I don’t mind spending a little more if needed) the service is always great and we could use more places like this around. Can’t wait to visit again!
February 2024
Friendly employees and good service. Our food was taking longer than usual as they wanted to make fresh rice for my boyfriend’s wrap and they communicated the wait to us and offered us fries for our extra wait time.
October 2023

More Reviews

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MMM That's A Wrap

45-52 Bell Blvd, Bayside, NY 11361
(718) 428-9727