Sweat and Tonic
225 Yonge St, Toronto
(647) 372-0225
Featured items
S&T Proscuitto & Chicken Sandwich
Ingredients: Grilled chicken, prosciutto, mozzarella, pesto, red pepper and pickled red onion.
PB Power
Ingredients: Peanut butter, cacao powder, banana, dates, almond milk, sea salt.
-4.3g of Protein.
Coconut Dream
Ingredients: Coconut milk, pineapple, avocado, banana, collagen, blue spirulina, vanilla, almond butter, and topped with coconut whip and toasted coconut.
-7.5g of Protein.
- Dairy Free & Keto
Golden Glow
Ingredients: Mango, pineapple, collagen, turmeric, ginger, orange juice, coconut milk, coconut oil.
-3.5g of Protein.
-Dairy Free
Avo Smash
Ingredients: White Sourdough, Freshly smashed avocado, Lemon juice, Black & White Sesame, EVOO, Sea Salt, Cracked Black Pepper and Chili Flakes.
-8.9g of Protein.
Iced Latte
Lox of Love
Ingredients: White Sourdough, Smoked Salmon and Cream Cheese topped with Pickled Radish, Fresh Dill, Cracked Black Pepper and a slice of Lemon.
-27.3g of Protein.
Turmeric Latte
Be Clean
Ingredients: Kale, Celery, Granny Smith Apple, Parsley, Romaine Lettuce, Cucumber, Dandelion Greens, Lemon.
Immunity
Ingredients: Ginger, Raw Honey, Oil of Oregano, Echinacea, Lemon.
Notella Fudge
-10g of Protein.
- Dairy Free
Cappuccino
Iced Turmeric Latte
Cortado
Brownie Ganache
Ice Americano
S&T Goats Cheese & Mushroom
goat cheese, grilled eggplant, zucchini, portobello, red pepper, caramelized onion.
S&T Chicken Salad Wrap
Ingredients: Chicken, Cabbage, Hummus, Tomato, Escarole, Onion, Lentil Salad and Pickles.
Iced Matcha Latte
Paleo / Protein Chocolate Muffin
-17g of Protein.
Smoothies
Golden Glow
Ingredients: Mango, pineapple, collagen, turmeric, ginger, orange juice, coconut milk, coconut oil.
-3.5g of Protein.
-Dairy Free
Green Detox
Ingredients: Kale, spinach, lemon, ginger, mint, cucumber, apple, pineapple, pear and cracked black pepper.
- Vegan & Keto
PB Power
Ingredients: Peanut butter, cacao powder, banana, dates, almond milk, sea salt.
-4.3g of Protein.
Coconut Dream
Ingredients: Coconut milk, pineapple, avocado, banana, collagen, blue spirulina, vanilla, almond butter, and topped with coconut whip and toasted coconut.
-7.5g of Protein.
- Dairy Free & Keto
Toast
Lox of Love
Ingredients: White Sourdough, Smoked Salmon and Cream Cheese topped with Pickled Radish, Fresh Dill, Cracked Black Pepper and a slice of Lemon.
-27.3g of Protein.
Avo Smash
Ingredients: White Sourdough, Freshly smashed avocado, Lemon juice, Black & White Sesame, EVOO, Sea Salt, Cracked Black Pepper and Chili Flakes.
-8.9g of Protein.
Baked Goods
Hazelnut Protein Cookie
-6g of Protein.
- Dairy Free
Double Chocolate Protein Cookie
4g of Protein.
Notella Fudge
-10g of Protein.
- Dairy Free
Paleo / Protein Blueberry Muffin
-14g of Protein.
Paleo / Protein Chocolate Muffin
-17g of Protein.
Chocolate Chip Banana Bread
7g of Protein.
Brownie Ganache
Village - PB Cluster
Ingredients: Rolled Oats*, Peanut Butter*, Bananas*, Chocolate Chips*, Cacao Butter*, Maple Syrup*, Ground Flax*, Fresh Red Apple Juice*, Cinnamon*, Raw Cacao Powder*, Sea Salt, Himalayan Salt (* Organic).
Village - Cookie Dough Power Ball
Ingredients: Peanut Butter*, Almond Flour*, Chocolate Chips*, Rolled Oats*, Coconut Oil*, Maple Syrup*, Himalayan Salt (*Organic).
Grab & Go
S&T Southwest Power Bowl
Ingredients: Shredded cabbage, jalapeno, lime, arugula, cherry tomato, black bean, corn, radish, crispy tortilla, cotija cheese, zucchini with creamy lime dressing.
S&T Mediterranean Chicken Salad
Ingredients: Grilled chicken, chickpea, mustard greens, escarole ,cucumber, grape, grilled broccoli, almond, feta with lemon vinaigrette.
S&T Chicken Salad Wrap
Ingredients: Chicken, Cabbage, Hummus, Tomato, Escarole, Onion, Lentil Salad and Pickles.
S&T Proscuitto & Chicken Sandwich
Ingredients: Grilled chicken, prosciutto, mozzarella, pesto, red pepper and pickled red onion.
S&T Goats Cheese & Mushroom
goat cheese, grilled eggplant, zucchini, portobello, red pepper, caramelized onion.
S&T Chicken Breast Sliced
100g Sliced chicken breast.
Cold Pressed Juices
Brain Tonic
Ingredients: Filtered Water, Apple, Lemon, Maple Syrup, Blue Majik, MCT Oil, Mineral Concentrate, Ginseng, Astragalus.
Be Active
Ingredients: Pear, Beet, Apple, Ginger, Lemon.
Hydrate & Heal
Ingredients: Grapefruit, Ginger, Fresh Turmeric Root, Celery.
Be Clean
Ingredients: Kale, Celery, Granny Smith Apple, Parsley, Romaine Lettuce, Cucumber, Dandelion Greens, Lemon.
Orange Juice
Ingredients: Orange.
Shots
Immunity
Ingredients: Ginger, Raw Honey, Oil of Oregano, Echinacea, Lemon.
Life Force
Ingredients: Cucumber, Celery, Lime, Mint, Chlorella, Spirulina, Parsley, Blue Majik, Sea Water Minerals.
Recovery
Ingredients: Pineapple, Orange, Tart Cherry, Turmeric, Ginger, Camu Camu, Lotus Pollen.
Beverage
Flow Water 1L
Flow Water 500 Ml
Tonica - Blueberry
Ingredients: Kombucha (yeast and bacteria cultures), Organic evaporated cane juice, Fermented organic black tea & organic rooibos tea, Blueberries, Natural blueberry extract, Black carrot, Apple pieces, Elderberries, Cornflower & hibiscus petals, Raisin pieces, Carbon dioxide.
Tonica - Ginger
Ingredients: Kombucha (yeast and bacteria cultures), Organic evaporated cane juice, Fermented organic black tea & organic rooibos tea, Natural ginger extract, Fine cut ginger, Carbon dioxide.
Snack
Midday Squares Cookie Dough
Ingredients: Dark chocolate (Fairtrade cocoa butter, Fairtrade cocoa powder, organic coconut sugar, salt), Organic sugars (organic maple syrup, organic apple juice concentrate, organic tapioca syrup, organic coconut sugar, organic molasses), Organic fava bean protein, Fairtrade cocoa butter, Olive oil, Organic Jerusalem artichoke powder, Organic carob protein, Organic cashew butter, Fairtrade cocoa powder, Vanilla extract, Salt, Organic apple cider vinegar, Water, Organic rice bran extract, organic okra powder. CONTAINS: Cashews MAY CONTAIN: Almonds, Hazelnuts, Peanuts, Sesame.
Midday Squares Brownie Batter
Ingredients: Dark chocolate (Fairtrade cocoa butter, Fairtrade cocoa powder, organic coconut sugar, salt), Organic sugars (organic maple syrup, organic cherry juice concentrate, organic tapioca syrup, organic molasses, organic date syrup), Organic carob protein, Fairtrade cocoa powder, Olive oil, Organic fava bean protein, Fairtrade cocoa butter, Organic Jerusalem artichoke powder, Organic gluten-free oat flour, Organic pea protein, Vanilla extract, Salt, Organic apple cider vinegar, Water, Organic rice bran extract. May contain: Almonds, Hazelnuts, Peanuts, Sesame, Cashews.
Midday Squares Peanut Butta
Ingredients: Organic peanuts, Dark chocolate (Fairtrade cocoa butter, Fairtrade cocoa powder, organic coconut sugar, salt), Organic sugars (organic maple syrup, organic tapioca syrup, organic prune juice concentrate, organic date syrup), Fairtrade cocoa butter, Organic Jerusalem artichoke powder, Organic hazelnut butter, Olive oil, Organic pea protein, Salt, Organic apple cider vinegar, Water, Organic rice bran extract. Contains: Hazelnuts, Peanuts. May contain: Almonds, Sesame, Cashews.
Coffee
Americano
Ice Americano
Drip Coffee - Small
Drip Coffee - Medium
Drip Coffee - Large
Latte
Iced Latte
Cappuccino
Flat White
Cortado
Tea
Cream of Earl Grey
Imperial Jasmine
Organic Assam Breakfast
Organic Moringa Mint
Organic Masala Chai
Sencha Kyoto
Elderberry Hibiscus
Lemon Ginger Rooibos
Matcha Latte
Iced Matcha Latte
Turmeric Latte
Iced Turmeric Latte
London Fog Latte
Soup
Seasonal Soup
Traditional Lentil Soup with toasted sourdough.
Soup Ingredients: Red Lentils*, Filtered Water, Onion*, Carrot*, Fresh Turmeric Root*, Olive Oil*, Cumin*, Sea Salt, Clove*, Cinnamon*, Cardamom*, Black Pepper*
(*=Organic Ingredient).
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Recent Reviews
I recently came back to Rory's Wednesday Pilates class after being away for about a year, and honestly it is even better than I remembered. I've tried other Pilates classes and honestly none of them came close to her style, her energy, or the way she runs the session. her classes are challenging in the best way and always leave me feeling stronger and more confident.
March 2026
Dustin is an incredible instructor and really helps push you to your personal limit. He has a great philosophy on life and training and maintains the same positive energy however large or small the group. Extremely grateful for his classes…thank you Dustin!
December 2025
Update: received a refund without prompt thank you S+T
I really like the instructors at this gym and I am grateful for the access so thank you S+T
So a late cancellation = fee and + no show = fee? Double charged?
I really like the instructors at this gym and I am grateful for the access so thank you S+T
So a late cancellation = fee and + no show = fee? Double charged?
September 2025
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