Gluten-Free Restaurants in Memphis, TN

P.F. Chang's Chinese • $$
1181 Ridgeway Rd, Memphis

Customers` Favorites

Handmade Shrimp Dumplings 6 Count
Hand-Folded Crab Wontons 6 Count
Handmade Pork Dumplings 6 Count
GF Chang's Spicy Chicken Bowl
Baby Buddha's Feast Fried
Kids Chicken Fried Rice
Sweet and Sour Chicken
Oolong Chilean Sea Bass
Chicken Lettuce Wraps
Kung Pao Dragon Roll

“Our waitress was so much fun and very polite. She recommended some great birthday drink options and was willing to take my photos. I thought I would have some left overs but the food was so good, I didn't leave anything extra. I ordered the veggie roll and salmon with white rice. Will definitely visit them again soon.“

4.5 Superb573 Reviews
The Ginger’s Bread & Co. Bakery • $
1613 Union Ave, Memphis

Customers` Favorites

Espresso Chocolate Chip Cookie
Almond and Seasonal Fruit Tart
Tahini Chocolate Chip Cookie
Bourbon Pecan Croissant
Country White Sourdough
Ginger Molasses Cookie
Specialty Croissant
Specialty Sourdough
Almond Croissant
Pain Au Chocolat

“This place is a little slice of heaven! Unique and oh so good!“

4.9 Superb89 Reviews
Amerigo Italian Restaurant Italian • $$
1239 Ridgeway Rd, Memphis

Customers` Favorites

Three-Cheese Tortellini with Blackened Chicken
Flame Grilled Salmon Filet
Breaded and Olive Oil
Fettuccine Imperial
Chicken Margarite
Mushroom Ravioli
Chicken Parmesan
Veal Saltimbocca
Chicken Marsala
Calamari Fritti

“It has been a while since we have been to Amerigo. We've been snowed in all week and we had a gift card, so we were looking forward to our dinner. We were both disappointed in the food this time. Every other time the food has been outstanding and it jut wasn't on this visit. My husband had his favorite, the cannelloni. I had the chicken Marsala. Hubby said his was not as good as he remembered it being, but it was still okay. My Marsala was bland. I brought half of it home to doctor it a bit before eating it again. Marcus did a good job and was very attentive. However, we did not get any bread until after we finished our salads. We missed having it before and during the salads. He did bring us very hot bread right after the salads and it was delicious. After a very disappointed dinner, we were looking forward to the best part, the tiramisu. For years, we have raved about it and always order it when going to Amerigo. It has always been at the top of our list of favorite desserts. Not this time! It was dry and they must have changed chocolate vendors as the chocolate was not the same delectable flavor that it has been in the past. We left not sure if a next visit will even be worth it. That makes me sad as Amerigo has always been one of our favorite "special" places.“

4.4 Superb366 Reviews
Ecco on Overton Park Italian • $$
1585 Overton Park Ave, Memphis

Customers` Favorites

Birria Pork Ribeye Steak
Crab Claws Aglio E Olio
Butternut Squash Ravioli
Sausage Orecchiette
Charcuterie Board
Brussels Sprouts
Beef Stroganoff
Sampler Platter
Seafood Pasta
Burrata Salad

“Absolute best Italian in Memphis! Love this place, freshly made pastas.“

4.4 Superb116 Reviews
Marciano Restaurant Italian • $$
780 E Brookhaven Cir, Memphis

Customers` Favorites

Bread and Pesto Sauce
Fettuccine Primavera
Fettuccine Alfredo
Chicken Parmigiano
Seafood Manicotti
Assorted Bruchetta
Chicken Marciano
Veal Saltimbocca
Roasted Salmon
Veal Piccata

“The Bruschetta and Veal Piccata were excellent. Our service was great. A thoroughly enjoyable meal.“

4.6 Superb112 Reviews
Folk's Folly Prime Steak House Steak House
551 S Mendenhall Rd, Memphis

Customers` Favorites

Southern Cooked Green Beans with Ham Hock
Filet Mignon and Lobster Tail
Grilled Asparagus with Lemon
French Onion Au Gratin
Jalapeno Mac N Cheese
Loaded Baked Potato
Twice Baked Potato
Filet a La Duxelle
Au Gratin Potatoes
Spinach Casserole

“Folk’s Folly is our family’s choice for group and small celebrations. The private rooms are ideal for larger groups. It is our #1 choice for birthday dinners. The buttery tender filets are our go to meals.. perfectly seasoned, seared and cooked to temperature. I personally love the sweet mash as a side but they are all good. There are some new items on the menu, too. We tried the strawberry shortcake last night. The kindness of the hostesses, knowledge and care of the servers and the FOOD last night solidified are selection for Folk’s as our choice for a premier steakhouse dining experience.“

4.3 Superb481 Reviews
Ciao Bella Italian Grill Italian • $$
5101 Sanderlin Ave #100, Memphis

Customers` Favorites

Fried Calamari with Sauces and Lemon
Smoked Chicken Ravioli
Beef Brisket Gnocchi
Warm Goat Cheese Dip
Breef Brisket Gnocchi
Beef Toasted Ravioli
Blood Orange Salmon
Chicken Parmesan
Penne Bolognese
Chicken Alfredo

“Great service great food. Hudson was the best server we have ever experienced. Very attentive and so kind. My wife and I split the Spinach Manicotti. Was great, warm, and filling! Great night all around. Will sure be coming back!“

4.2 Good150 Reviews
Frost Bake Shop Bakery • $$
394 S Grove Park Rd, Memphis

Customers` Favorites

Red Velvet and Coconut Creme Cupcakes
Custom Strawberry Cake
German Chocolate Cake
Strawberry Cheesecake
Custom Confetti Cake
Gooey Butter Bars
Our Wedding Cake
Vanilla Cupcake
Lemon Cupcakes
Chocolate Chip

“Best bakery cakes hands down! Every flavor I have ever tried is fresh, moist, and absolutely delicious!!!“

4.4 Superb142 Reviews
Sweet LaLa’s Bakery Bakery • $$
6150 Poplar Ave Suite 118, Memphis

Customers` Favorites

slb Sweets to Go - Variety Cupcake Pack
Orange Roll and Breakfast Sandwich
Grilled Bacon Cheese Panini
Biscuit from Scratch
Croissant Sandwich
Signature Cookies
Chocolate Cookie
Specialty Cakes
Birthday Cake
Wedding Cake

“Don’t use the online ordering system. The bakery doesn’t receive the order. Call more than 3 days in advance.“

4.5 Superb86 Reviews
BABALU - Overton Square Tapas/Small Plates • $$
2115 Madison Ave, Memphis

Customers` Favorites

Shrimp Pork Steak and Chicken Tacos
Delta Grind Cheese Grits
Cinnamon Bread Pudding
Shrimp \u0026 Grits
Tableside Guacamole
Mexican Street Corn
Filet on a Stick
Shrimp and Grits
The Baba Burger
Cuban Sandwich

“Great experience! The bartender was very friendly“

4.3 Superb210 Reviews
Jacques Louise Gluten Free Bakery and Coffee Shop Bakery • $
2094 Trimble Pl, Memphis

Customers` Favorites

Cinnamon Roll
S'More

“The pastries and baked goods are absolutely phenomenal. Hands-down the best gluten free bakery I have discovered thus far. The owner is an absolute delight to deal with and her staff is friendly and delightful.
I will definitely be back and would recommend to those looking for gluten free treats that are delicious. You will not be disappointed.“

4.9 Superb36 Reviews
High Point Pizza Pizza • $
477 High Point Terrace, Memphis

Customers` Favorites

Brick Oven Cheese Bread
Premium Pizza Toppings
Buffalo Chicken Supreme
Goat Cheese Fritters
Mozzarella Sticks
Four Meat Pizza
Napolitano Pizza
Cuban Sandwich
Muffaletta
Meatballs

“We love this place! We just picked up a Loaded Pizza. They only use the freshest ingredients and the staff is friendly and funny. Always a pleasure!“

4.4 Superb78 Reviews
Wrapzody Gourmet Wrapz Deli Deli • $
99 N Main St, Memphis

Customers` Favorites

Grilled Chicken
Garden Vegan
Greek Salad
Wrap
Steak

“I love the high quality eats at Wrapzody, as well as the healthy portions. The atmosphere is laid back and casual. I love the big menu variety too. This is definitely one of my favorite places to eat lunch at.“

4.5 Superb55 Reviews
Humdingers Fish & Chips • $
6300 Poplar Ave STE 101, Memphis

Customers` Favorites

Grilled Salmon Dine in: Yes Outdoor seating: Yes Takeout: Yes Delivery: Yes
Grilled Brussels Sprouts
Grilled Sweet Potatoes
Grilled Corn on the Cob
Piri Piri Half Chicken
Sweet Potato Slices
Half Chicken Salad
Sweet Potato Fries
Crispy Fish Chips
Blackened Catfish

“I’ve used them regularly over the last few months for corporate catering, and the food is always exceptional quality. Humdingers has been a huge hit with the staff as it’s something different from chicken nuggets, sandwiches, or pizza. Jennifer, the catering manager, makes the order placement painless for me!“

4.2 Good119 Reviews
901 Pizza Pizza • $
6698 Poplar Ave, Memphis

“Pizza and service was good. Also in a nice area .“

4.4 Superb34 Reviews
Olive Garden Italian Restaurant Italian • $$
5679 Poplar Ave Suite 1, Memphis

Customers` Favorites

Shrimp Alfredo Fettuccine Alfredo Tossed with Sautéed Shrimp
Asiago Tortelloni Alfredo with Grilled Chicken
Never Ending Dipping Sauces for Breadsticks
Never-Ending Soup Salad & Breadsticks
Seafood Alfredo Shrimp & Scallops
Fettuccine Alfredo with Chicken
Pasta with Meatballs Parmigiana
Strawberry Limoncello Margaita
New Chicken Marsala Fettuccine
Chicken & Shrimp Carbonara

“The food came out quickly, the salad had lots of salad dressing on it, brought extra breadsticks. The service slacked a bit after our meals were served. Ordered cheesecake for dessert to take back to the hotel and when we opened it to eat it later, it was just the cake, charged $10/each for cake! The meals were delicious, it was a little slack in service and the cake that dropped the review.“

4.1 Good265 Reviews
Lucy J's Bakery Bakery • $
1350 Concourse Ave Suite 151, Memphis

Customers` Favorites

Ciabatta & Sourdough
Cupcake

“Just visited on 1/3 around 3-4pm local time for the first time with my mom and we thoroughly enjoyed it! Cheyenne (I hope I spelled it right) had wonderful hospitality and customer service! Very friendly and the food was great as well. Give her a raise as she deserves it !“

4.1 Good37 Reviews
Julles Posh Food Co. LLC Health Food • $$
6300 Poplar Ave Suite #110, Memphis

“One-stop shop for healthy, tasty, to-go.“

4 Good12 Reviews
Nothing Bundt Cakes Bakery • $$
681 S White Station Rd Suite 101, Memphis

Customers` Favorites

White Chocolate Raspberry
Peppermint Chocolate Chip
Chocolate Chocolate Chip
Strawberries & Cream
Lemon Bundt Cake
Lemon Raspberry
Red Velvet Cake
Snickerdoodle
Tiered Cakes
Gift Basket

“Cakes are moist. Great selection.“

4 Good69 Reviews
The Crazy Noodle Korean • $
2015 Madison Ave, Memphis

Customers` Favorites

Spicy Korean Ramen
Crazy Noodle Soup
Veggie Dumplings
Vegetable Ramen
Bul Go GI Ramen
Seafood Ramen
Chicken Ramen
Fried Mandus
Kimchi Ramen
Mandu Ramen

“Tried a new one! This is my first time here so I went with the recommended CURRY RAMEN with the egg boiled instead of mixed in. I also got to try the FRIEND MANDUS with the HOUSE SOY SAUCE.

The soy sauce was such a winner that I asked for more just to put in my ramen and I took some home! The ramen was packed out and pretty good but I did have to season it up a little to my liking (hence the soy sauce).

The staff was attentive and the ambiance gave a “neighborhood” feel that real Memphians could appreciate. I’ll be back!“

4 Good99 Reviews
Memphis Pizza Cafe Pizza • $
2087 Madison Ave, Memphis

Customers` Favorites

BBQ Chicken Pizza
Buffalo Chicken
Garlic Chicken
Slice of Pizza
Hey Meat Pizza
Memphis Pizza
Cajun Chicken
Cafe Supreme
Veggie Pizza
Caesar Salad

“Me and my uncle went to the Collierville TN location.It was fantastic!Our waitress Mona and the kitchen staff were awesome!“

4 Good100 Reviews
Pei Wei Asian Kitchen Chinese • $
2257 N Germantown Pkwy, Memphis

Customers` Favorites

Signature Chicken Lettuce Wraps
New Spicy Drunken Noodles
Magnolia Beef Fried Rice
Spicy Korean Rice Bowl
House Special Chicken
Side of Fried Rice
Chicken Fried Rice
Teriyaki Chicken
Chicken Pad Thai
Lo Mein Noodles

“My wife recently found out she is diabetic, so we have been making diet changes to accommodate that as well as weight loss. We asked for guidance from Tim, he went above and beyond to assist us with our menu selections. He was patient, helpful and very knowledgeable. Great food, great staff, fast service, and Tim. What more could you ask for? 😀“

4 Good124 Reviews
Rawgirls East Memphis Juice • $$
Parking, Lot 5502 Poplar Ave, Memphis

Customers` Favorites

Yukon Gold and Balsamic Beet Salad
Green Love Bomb
Oatmeal Cookies
Chana Masala
Mango Quinoa

“Great staff, the lady working today was very helpful! Love it“

3.7 Good21 Reviews
Otherlands Coffee Bar Coffee Shops • $
641 Cooper St, Memphis

Customers` Favorites

H&H Bagels New Yorks Best
Oatmeal with Fruit
Breakfast Burrito
Italian Soda
Mocha Freeze
Smoked Salmon
Banana Bread
Turkey Melt
Golden Tea
Oat Burger

“I just sampled several different sandwiches - chicken salad, pimento, and a turkey melt. All were so, so good!“

3.9 Good125 Reviews
Fratelli's Caterers • $
750 Cherry Rd, Memphis

Customers` Favorites

Meatballs or Italian Sausage
Shrimp & or Scallop Scampi
Almond Crusted Salmon
House Salad

“very good food. setting is beautiful.“

3.4 Good15 Reviews
Menchie's Frozen Yogurt Ice Cream & Frozen Yogurt • $
7706 Winchester Rd, Memphis

“Been coming here for years! Never really had any problems aside from young folks working alone in a dangerous city, sometimes disappearing for several tens of minutes into the back, leaving all customers alone. Really great set of workers when i’ve visited.Will be a Menchie’s Customer for life!“

3.7 Good34 Reviews
Swanky's Taco Shop East Memphis Mexican • $
4770 Poplar Ave #102, Memphis

Customers` Favorites

Fish Tacos Grilled or Fried
Build Your Own Tacos
Southwest Egg Rolls
Chicken Quesadilla
Grilled Quesadilla
Chicken Egg Rolls
Chorizo Queso Dip
Swankys Eggrolls
Chips and Salsa
Crawfish Tacos

“Marcy there is absolutely wonderful! I was late putting in a lunch for a meeting and she replied right back and offered a solution. It was ready by the time we needed it. I really can always count on catering there. Thank you Marcy for being great at what you do and going the extra mile!“

3.8 Good121 Reviews
28

Subway

Subway Sandwich Shop • $
6465 E Holmes Rd, Memphis

Customers` Favorites

Steak and Cheese Footlong
The Outlaw
The Philly

“This would be a 5-Star chair if they only took coupons, It's the only Subway close in proximity. Who decides if they take coupons or not?

They do an excellent job at making your sandwich just the way you like. There is a young lady that works there, the only female I've ever encountered there, she has the best attitude and smile I've noticed in a long time. She is very polite, attentive and gives you suggestions that so far have always worked out.Clean, nice smell and they make a great sandwich also“

3.3 Good27 Reviews
Automatic Slim's Southern • $$
83 S 2nd St, Memphis

Customers` Favorites

Slim's Chicken and Waffles with Eggs and Potatoes
Blackened Salmon Eggs Benedict
Blackened Salmon Benedict
Red Velvet Pancakes
Blueberry Pancakes
Biscuits and Gravy
Shrimp and Grits
Steak and Eggs
Elvis Pancakes
French Toast

“Delicious, great customer service“

3.8 Good169 Reviews
Jason's Deli Gluten Free • $
1585 Chickering Ln, Cordova

Customers` Favorites

Chicken Alfredo Pasta Box
Tortilla Soup Salad Bar
Hot Pastrami Sandwich
Broccoli Cheddar Soup
Salad from Salad Bar
Strawberry Shortcake
Best Salad Bars
Half Club Royale
California Club
Baked Potato

“My second favorite place in the city .“

3.7 Good95 Reviews
Pei Wei Asian Express Chinese • $
2760 N Germantown Pkwy, Memphis

Customers` Favorites

Pinenut Prawn & Chicken w Lettuce Rolls
Chicken with Garlic Sauce
Mongolian Chicken
Hot Crispy Squid
Shrimp Chow Mein
Twoentrée Combo
Mongolian Deluxe
Broccoli Prawns
Garlic Chicken
Sesame Chicken

“My wife recently found out she is diabetic, so we have been making diet changes to accommodate that as well as weight loss. We asked for guidance from Tim, he went above and beyond to assist us with our menu selections. He was patient, helpful and very knowledgeable. Great food, great staff, fast service, and Tim. What more could you ask for? 😀“

3 Average25 Reviews
Farm Burger Memphis Hamburger • $
1350 Concourse Ave #175, Memphis

Customers` Favorites

No 6 - Double Bacon Cheeseburger
Farm Burger and FB Fries
Greek Feta Fries
Basket of Fries
Your Own Burger
Veggie Burger
Beef Burger
Onion Rings
Hamburger
FB Sauce

“This was the best burger I've had in a long time. The food was hot, delicious, and came jn generous portions. The restaurant was nice and relaxing with a very clean and tidy eating space. The service was great, food came quick and the prices were amazing almost too cheap to believe because of how good the food is. If you like burgers then look no further. You will be impressed and leave happy and full.“

3.7 Good139 Reviews
Texas de Brazil - Memphis Steak House • $$$
150 Peabody Pl Ste 103, Memphis

Customers` Favorites

Enjoy Continuous Servings of Meat Carved Table-Side by the Restaurant Gauchos
Salad with Brazilian Vinegarette Balsamic Vinegarette
Glasses of Texas De Brazil Private Label Wine
Salad Bar a Lot More Here Than Just Salad
Chicken Wrapped in Bacon
Garlic Mashed Potatoes
Bacon Wrapped Chicken
Chocolate Mousse Cake
Brazilian Cheesecake
All You Can Eat Meat

“the food was delicious and our waiter clay was fantastic as always“

3.8 Good941 Reviews
King's Palace Cafe Cafe • $$
162 Beale St, Memphis

Customers` Favorites

Crawfish Fried Green Tomatoes Crab Cakes
Shrimp & Crawfish Etouffee
Ribs and Voodoo Potatoes
Memphis Style BBQ Ribs
Southern Fried Catfish
Cajun Sampler Platter
Ribs and Pulled Pork
Fried Catfish Poboy
Championship Gumbo
Chicken Fingers

“The chicken and biscuit for brunch is amazing!“

3.6 Good159 Reviews