Gluten-Free Restaurants in Memphis, TN

“Absolute best Italian in Memphis! Love this place, freshly made pastas.“

“Great service great food. Hudson was the best server we have ever experienced. Very attentive and so kind. My wife and I split the Spinach Manicotti. Was great, warm, and filling! Great night all around. Will sure be coming back!“

“When we go to Memphis we usually dine at this PF Chang’s at least once. We are never disappointed - Food is always Delicious- Drinks top notch- Service Fabulous! Last night we had a party of 9 but was going to be straggling in- they accommodated us nicely. And with that size of party- our Server Charles did an Excellent job- no mix-ups-, all to order! Courteous & friendly! Met the Manager Erik last night as well- made sure we were taken care of at the Bar & at our Table! Til next trip to Memphis!!

Vegetarian options: Great choices!

Parking: Easy access“

“This place is a little slice of heaven! Unique and oh so good!“

“The Bruschetta and Veal Piccata were excellent. Our service was great. A thoroughly enjoyable meal.“

“The salmon was amazing! My friend loved the black bean salsa that came with it. Green beans weren't as done as I prefer. Caesar salad was delicious (substituted for one side). My husband said the stuffed veal was a little tough though good flavor. Our server, Joy, was very polite and efficient. Overall a good dining experience for the money, especially if you take advantage of early bird menu, 4-6pm. Best to make a reservation.“

“Great experience! The bartender was very friendly“

“Food and service was impeccable! Live music and great atmosphere. Highly recommended!“

“Don’t use the online ordering system. The bakery doesn’t receive the order. Call more than 3 days in advance.“

“The search for caramel cake is what led me to Frost. While the caramel cake topping is not what I am accustomed to, the taste of the sugar grained frosting was yummy. The staff worked long lines with speed and grace. The place is beautiful and I want to duplicate that kind of aesthetics to other bakeries. I had German chocolate and coconut cup cakes and lemon and caramel slices. I love Magnolias (NYC, CHI) cake and these cakes were not as stiff and sturdy as those, but were moist and delicate. I love the caramel of Angelicas cake in Chicago and I don't understand the hype of Brown Sugars (CHI) cakes. The cake is meh at best for both and the frosting of Brown Sugar is more maple-y than caramel. But Frost has this amazing caramel frosting that I might get used to.“

“We love this place! We just picked up a Loaded Pizza. They only use the freshest ingredients and the staff is friendly and funny. Always a pleasure!“

“My wife recently found out she is diabetic, so we have been making diet changes to accommodate that as well as weight loss. We asked for guidance from Tim, he went above and beyond to assist us with our menu selections. He was patient, helpful and very knowledgeable. Great food, great staff, fast service, and Tim. What more could you ask for? 😀“

“Food here is always amazing. Owners and staff are also always amazing. I’ve often seen the owners at the counter taking orders and running food! The seasoning on most of the menu is called “Piri piri” seasoning. Which is Swahili for “pepper pepper” so its obviously slightly spicy. I saw a less than good review from a person saying they were upset the food was a little spicy. So if it says “piri piri” just know that there will be some kick. Give it a google guys. If you don’t want it just let them know! They can withhold the seasoning! Don’t leave bad reviews on good food because you didn’t research. it’s meant to be similar to other South African cuisine in the Memphis area (in my opinion) if you’ve been to bonefish or similar. But very healthy! Grilled fish, grilled chicken, and grilled veggies are the majority of the menu. I’ve seen lots of business lunches and body builders when I’ve been there for lunch or dinner. The appetizer called “humdinger shrimp” is to die for. It’s fried shrimp tossed in a spicy aoili served over (what I think) is an aisan slaw. It’s my favorite. If you’re not interested in any of that then I would suggest asking for maybe a blackened salmon or tilapia over a Caesar salad or even a blackened salmon or tilapia in a Caesar wrap. The vibe inside the restaurant is similar to an upscale Mcalisters. You order at the counter and you can watch the staff cook your food through the glass windows. You get a number for your table and when your food is ready they bring it out. There is a self service drink counter also and several dessert options. I recommend the strawberry cake ❤️“

“Cakes are moist. Great selection.“

“Very friendly service. Clean! Breakfast hit the spot!“

“The garlic steak was delicious and the grilled pineapple was nice. I loved the salad bar and enjoyed the variety of meats.“

“Been coming here for years! Never really had any problems aside from young folks working alone in a dangerous city, sometimes disappearing for several tens of minutes into the back, leaving all customers alone. Really great set of workers when i’ve visited.Will be a Menchie’s Customer for life!“

“Me and my uncle went to the Collierville TN location.It was fantastic!Our waitress Mona and the kitchen staff were awesome!“

“I had to write a review, this was one of the best experiences I have had at a restaurant period. Everyone was welcoming , everyone greeted me. My waiter David was very attentive and kind. The managers were very helpful and checked up on me and my 3 year old son. The tablet with the free games also helped my toddler stay occupied which I appreciated. The food was good but the hospitality really stood out.“

“I love love love their food! Recently, a few weeks ago I went and was a little disappointed at their food temperatures. It wasn’t as hot/warm as you’d expect ramen to be. You know like steaming hot. The food was good but the temperature kind of ruined it for me. I also felt like they did not change their oil trap because the appetizers (mandus) really felt too oily and had sort of an after taste. I also would have enjoyed more sauce to the mandu ratio because it is enough for like 2 or 3 mandus tops and the sauce is what makes the dish complete so add more sauce for the pricing. Overall, the staff is very friendly and quite accommodating! They definitely are knowledgeable about vegetarian dishes! Will be coming back again but hoping for a better a dining experience!

Vegetarian options: Their friend mandus on the appetizers are so awesome! Just ask for more sauce with it. Their crazy noodle bowl is also great! Make sure it does not have eggs (I doubt it does) but if you don’t eat them.“

“One-stop shop for healthy, tasty, to-go.“

“I bought a pack of 2 croissants at the farmers mkt last Saturday, they were both burned. I called the bakery this morning, she said she would replace both for free, and when I got there, she offered me ca FREE item of my choice for me inconvenience. ?? that's great customer service and integrity. The chocolate cumble cheesecake bar was delicious ?Thank you so much!“

“I just sampled several different sandwiches - chicken salad, pimento, and a turkey melt. All were so, so good!“

“Thoroughly enjoyed my early dinner here. The staff were all so accommodating and kind, especially Mattie! (Sp?)
My meal (tacos al carbon) was served quickly and it exceeded expectations. The drink (jalapeno margarita) was delicious and they made sure I had everything I needed. The patio and restrooms were very clean.
As pleasant an experience as you can ask for!“

“Great staff, the lady working today was very helpful! Love it“

“This was the best burger I've had in a long time. The food was hot, delicious, and came jn generous portions. The restaurant was nice and relaxing with a very clean and tidy eating space. The service was great, food came quick and the prices were amazing almost too cheap to believe because of how good the food is. If you like burgers then look no further. You will be impressed and leave happy and full.“

“Delicious, great customer service“

“This would be a 5-Star chair if they only took coupons, It's the only Subway close in proximity. Who decides if they take coupons or not?

They do an excellent job at making your sandwich just the way you like. There is a young lady that works there, the only female I've ever encountered there, she has the best attitude and smile I've noticed in a long time. She is very polite, attentive and gives you suggestions that so far have always worked out.Clean, nice smell and they make a great sandwich also“

“My second favorite place in the city .“