Surf & Sprout
$ • Juice Bars & Smoothies, Fast FoodAbout Surf & Sprout
Customers' Favorites
Kau Kau Chocolate Peanut Butter Shake
Strawberry Fields
Low Carb Pizza
Avocado Toast
Chicken Tacos
Tropical Bowl
Avocado Tacos
Chicken Wrap
Fruit
Surf & Sprout Reviews
95 ratings
Share your opinion about Surf & Sprout
I loveeeee this place! The food is amazing, juices too notch, so lovely! And coffee right there too!!!
Best Health Food in Hawaii!
Consistently great food, which is indeed healthy, welcoming atmosphere and really friendly staff
Hours
| Monday | 8AM - 3PM |
| Tuesday | 8AM - 3PM |
| Wednesday | 8AM - 3PM |
| Thursday | 8AM - 3PM |
| Friday | 8AM - 4PM |
| Saturday | 8AM - 4PM |
| Sunday | 8AM - 4PM |
Surf & Sprout is a charming and welcoming spot on the west side, known for its fresh, healthy food and friendly service. Visitors often mention the cozy, local atmosphere and the genuine aloha spirit that makes every visit special. The restaurant offers a variety of delicious options, including smoothie bowls, dairy-free shakes, and paninis. The smoked tri-tip panini and egg white panini with grilled veggies are highly recommended. The acai bowls are praised for their creamy texture and satisfying flavor, often enjoyed without granola and topped with peanut butter.
One unique feature is the butterfly effect tea, a healing tea that changes color from blue to purple when lemon is added, served with heart-shaped tea ice that keeps it from getting watered down. Customers appreciate the attention to detail and the relaxing experience while waiting and viewing historical pictures. The juice selection, such as the tropical tonic, receives high praise for its flavor.
Overall, Surf & Sprout stands out for its fresh ingredients, community-oriented vibe, and healthy, tasty food options. It’s a perfect place for those seeking nourishing meals in a friendly setting, making it a favorite among locals and visitors alike.