Gluten-Free Restaurants in Memphis, TN

“We had a wonderful late dinner here. We ordered several different appetizers for the table and made a delicious meal with it. We had the chicken lettuce wrap, fried green beans, pork fried dumplings, dynamite roll, northern style ribs and egg drop soup. There was plenty of food for three of us. Matthew, our waiter was awesome and provided excellent service. We definitely will visit this location again when we’re in Memphis.“

“This place is a little slice of heaven! Unique and oh so good!“

“One of my FAVORITE places to have dinner. Exceptional food and service. Always welcoming and accommodating!!!“

“This was a wonderful meal. Everything we ordered was phenomenal. The service here was excellent. Everyone was incredibly friendly and attentive. The style of the restaurant is comfortable and calming. Even my daughter’s kids meal came out excellent and I often find most establishments pay little thought to making the kids meals have any type of quality. Incredible meal to end the day on.“

“Absolute best Italian in Memphis! Love this place, freshly made pastas.“

“Babalu Overton is pretty freaking good. I like the decor and the patio seating. I enjoyed a Cuban sandwich and a trio dip starter. The server, Tristan, was freaking great. He was attentive without hovering and I definitely appreciate that.“

“Folk’s Folly is our family’s choice for group and small celebrations. The private rooms are ideal for larger groups. It is our #1 choice for birthday dinners. The buttery tender filets are our go to meals.. perfectly seasoned, seared and cooked to temperature. I personally love the sweet mash as a side but they are all good. There are some new items on the menu, too. We tried the strawberry shortcake last night. The kindness of the hostesses, knowledge and care of the servers and the FOOD last night solidified are selection for Folk’s as our choice for a premier steakhouse dining experience.“

“Great service great food. Hudson was the best server we have ever experienced. Very attentive and so kind. My wife and I split the Spinach Manicotti. Was great, warm, and filling! Great night all around. Will sure be coming back!“

“I had the Focaccia caprese sandwich, the strawberry Danish, the oatmeal pie and cinnamon roll. I haven't had focaccia gluten free, so while delicious, it was a bit dense from what I remember how focaccia tasted before my wheat allergy.

The oatmeal pie was tasty, but not like an oatmeal cream pie, but as a very nicely made oatmeal based cookie with marshmallow spread between two cookies. Oatmeal cream pie were my favorite and I have had similar GF copy cats that tasted closer to the the little Debbie Cake version, but this one was very good by it's own right.

The strawberry Danishes were my favorite. I love how close to gluten based Danishes these tasted. Slightly dense and yeasty tasting , but still pleasant to the palate.

My concern as a possible future regular is the use of wheat starch. I'm not gluten free per say, I am a person with a wheat allergy and GF products is the closest I can that accommodates my allergy. With that said, wheat starch is a certified gluten free item and doesn't impact most celiac and genuinely gluten sensitive patrons. However, if you have a wheat allergy, I would say eat with caution - especially the breads that rely on certain starches to rise and hold form.

I intend to taste all the available items to confirm which items are safe for me to consume, but all-in-all, this is a 4.5 with 5 start potential.“

“Mom's 90th BD was 5/13/26. I ordered a cake from Georgia over the phone- 10+ days in advance- sweet young lady. All went perfectly for pick-up. Mom & Sister said German Chocolate Cake was superbly delicious. Price was good for size of the cake. They've won new customers.“

“Stopped in today on a total impulse after visiting a nearby shop and grabbed a cold brew. It was DELICIOUS, servers were so friendly. And I just love the inside of the shop. I wish we had something like this out my way but believe me, now I know where to get good coffee and I’ll be coming in any time I’m over there !!!“

“We love this place! We just picked up a Loaded Pizza. They only use the freshest ingredients and the staff is friendly and funny. Always a pleasure!“

“Top notch cafe! Fast, easy and friendly service along with top quality produce.“

“I’ve used them regularly over the last few months for corporate catering, and the food is always exceptional quality. Humdingers has been a huge hit with the staff as it’s something different from chicken nuggets, sandwiches, or pizza. Jennifer, the catering manager, makes the order placement painless for me!“

“Pizza and service was good. Also in a nice area .“

“We hadn't been to an Olive Garden in quite some time. Don't know why. Distance I suppose. What a wonderful experience! We were celebrating a friend's birthday and she picked the restaurant. We are so glad she did! Excellent server named Caleb. Exceptional food! Salad, breadsticks, spinach & artichoke dip, eggplant Parmigiana, shrimp Alfredo. Everything was superb! Oh, and the chocolate Lasagna dessert was wonderful!“

“Cakes are moist. Great selection.“

“While working in Crosstown, Lucy J's has become a staple for breakfast! Ms. Vanessa is so sweet every time I stop by. She introduced me to the bacon honey butter biscuit sandwich, which is so delicious and it is only $5! Outside of the biscuit sandwich, I typically get the chocolate or original croissant. Absolutely enjoy Lucy J's!“

“One-stop shop for healthy, tasty, to-go.“

“Tried a new one! This is my first time here so I went with the recommended CURRY RAMEN with the egg boiled instead of mixed in. I also got to try the FRIEND MANDUS with the HOUSE SOY SAUCE.

The soy sauce was such a winner that I asked for more just to put in my ramen and I took some home! The ramen was packed out and pretty good but I did have to season it up a little to my liking (hence the soy sauce).

The staff was attentive and the ambiance gave a “neighborhood” feel that real Memphians could appreciate. I’ll be back!“

“Me and my uncle went to the Collierville TN location.It was fantastic!Our waitress Mona and the kitchen staff were awesome!“

“I just sampled several different sandwiches - chicken salad, pimento, and a turkey melt. All were so, so good!“

“grab and go with fresh ingredients!“

“Been coming here for years! Never really had any problems aside from young folks working alone in a dangerous city, sometimes disappearing for several tens of minutes into the back, leaving all customers alone. Really great set of workers when i’ve visited.Will be a Menchie’s Customer for life!“

“very good food. setting is beautiful.“

“My second favorite place in the city .“

“We were there in the middle of the church rush on Sunday. People were lined up to the door. But, service was fast. I ordered chicken fajitas and they were amazing. My only complaint is that I have to drive all the way to Memphis for Swanky's. Pleeeeeease bring one to Jackson TN.“

“the food was delicious and our waiter clay was fantastic as always“

“This would be a 5-Star chair if they only took coupons, It's the only Subway close in proximity. Who decides if they take coupons or not?

They do an excellent job at making your sandwich just the way you like. There is a young lady that works there, the only female I've ever encountered there, she has the best attitude and smile I've noticed in a long time. She is very polite, attentive and gives you suggestions that so far have always worked out.Clean, nice smell and they make a great sandwich also“