The Med

420 E 3300 S, South Salt Lake
(801) 493-0100
Menu

Hours

Monday 10:30AM - 9:30PM
Tuesday 10:30AM - 9:30PM
Wednesday 10:30AM - 9:30PM
Thursday 10:30AM - 9:30PM
Friday 10:30AM - 10:30PM
Saturday 10:30AM - 10:30PM
Sunday 10:30AM - 9:30PM

Ratings

Google Google: 4.4
Yelp Yelp: 4
Tripadvisor Tripadvisor: 4.5

Recent Comments

Miss W
I was really amazed at the size of the portions. I ordered vegetarian and it had a lot of flavor. Very affordable too. A quiet place for the family and friends....read more
Jack Lange

We both got veggie platters and they were great. Definitely will return. Reasonable prices. Great service. Even the wine was good without being expensive

Peaceful Piano
Went to The Med last night for dinner.... the food was fantastic! I'm already daydreaming of going back. Lots of of vegetarian and vegan option for me and of course,...read more

More Comments(39)

Tips

More Info

Good For: Dinner
Parking: Private Lot
Attire: Casual
Ambience: Casual
Noise Level: Average
Alcohol: Beer & Wine Only
Wi-Fi: Free

Menu

#Appetizers | #Stews | #Soups And Salads | #Souvlakis And Kabobs | #Cafe Favorites | #Pastas | #Sandwiches, Wraps, And Burgers | #House Wine | #Red | #White | #Beer | #Other Beverages | #Drinks With Refills | #Drinks With One Refill | #Single Serve Drinks | #Espresso Iced & Hot | #Desserts | #Weekend Brunch | #Eggs & More | #Omelets

Appetizers

Appetizer Sampler* **$11.99
A generous portion of hummus, baba ghanooj, Mast-o Moosir, falafel, sheep's feta cheese, olives, dolmas, pickled turnips and pita bread
Baba Ghanooj* **$7.99
Fire roasted eggplant puree, tahini, garlic yogurt, lemon juice, olive oil & spices served with pita bread
Hummus & Pita* **$6.99
Ground chickpeas, garlic, lemon juice, olive oil, tahini, & spices served with pita bread
Spanikopita (Burek)*$7.49
A crispy filo pastry filled with spinach & feta cheese baked golden brown
Falafel* **$4.99
Hand-made crispy & tender bean cakes made of ground chickpeas, fava beans, fresh herbs & spices served with shallot yogurt
Buffalo Wings$9.99
12 pieces of crispy chicken wings tossed in traditional hot sauce served with blue cheese dressing
Sabzi Khordan* **$6.99
With Feta Cheese & Pita Bread*$8.99
A combination of fresh herbs when available
Dolmas* **$4.99
Grape leaves filled with a unique blend of rice & herbs
Mast-o Maoosir*$5.99
With Pita Bread$6.99
Silky shallot yogurt

Stews

All stews served with side salad
Stewed Eggplant* **$11.99
Tomato stewed eggplant on dill rice with lima beans & yogurt
Khoresh-e Bademjan$11.99
Persian stewed chicken thigh & eggplant in a light tomato sauce served with basmati rice
Khoresh-e Geymeh$10.99
A Persian stew of yellow split peas, diced beef & dried limes in a light tomato sauce served with basmati rice
Khoresh-e Geymeh Bademjan$11.99
A wonderful combination of Persian Geymeh stew & our tomato roasted eggplant served with basmati rice
Khoresh-e Ghormeh Sabzi$11.99
A Persian herb stew of chopped parsley & leeks with red beans, diced beef, & dried limes served with basmati rice

Soups And Salads

Sub / Add Falafel or Tempeh $2, Chicken, Beef, Pork Souvlaki, Gyro meat or Shrimp $3. Dressings (Greek**), Balsamic, Ranch, Caesar, Blue Cheese, & Raspberry vinaigrette
Spinach & Red Lentil Soup* **Cup$3.99
Bowl$5.99
Creamed lentils & spinach with a hint of lemon
Chicken Lime and Rice Soup^Cup$3.99
Bowl$5.99
Chicken and rice with roasted peppers & onions
House Salad* **$5.49
Romaine lettuce & baby greens, onions, tomato, cucumber, sunflower seeds, & croutons with your choice of dressing
Caesar SaladSm.$6.99
Lg.$8.99
Romaine lettuce tossed in traditional creamy dressing with croutons, & parmesan cheese
Salad Shirazi* **Sm.$5.99
Lg.$7.99
Chopped cucumbers, tomato, & onion topped with a dollop of sheep's feta cheese, olives, & lemon vinegar
Salmon Asparagus Salad$12.99
Grilled salmon & fresh blanched asparagus on spring mix lettuce with tomato, onion, cucumber, capers, & tahini yogurt dressing
American Greek Salad* **Small$6.99
Large$8.99
Romaine lettuce, tomato, cucumber, onion, pepperoncini, olives & sheep's feta cheese with Greek dressing
Traditional Greek Salad* **Small$8.99
Large$10.99
Chopped tomato, cucumber, onion, pepperoncini, olives, & sheep's feta cheese with Greek dressing
Tabbouleh Salad* **Sm.$5.99
Lg.$7.99
Chopped parsley, mint, diced tomato, cucumber, onion, & bulgur wheat in a lemon & olive oil dressing
Black and Blue Chicken Salad^$12.99
Spicy blackened chicken breast, mixed greens, tomato, cucumber, onion, savory walnuts, blue cheese crumbles & raspberry vinaigrette

Souvlakis And Kabobs

All Souvlaki & Kabobs served with side salad. Kabobs with 1/2 orders of rice by request - $1
Greek Combo Plate^$11.99
Your choice of two Souvlaki sticks with gyro meat, lemon rice, & pita bread
Turkish Sis Kabob Platter^$15.99
Grilled chicken & lamb skewers, grilled eggplant, & roasted Anaheim peppers topped with tomato sauce & shallot yogurt served over basmati rice
Kabob-e KubidehOne Kabob$8.99
Two Kabobs$10.99
Persian seasoned lean ground beef grilled on sword skewers & served over basmati rice with roasted tomato, raw onion, & pita bread
Kabob-e Kubideh and Jujeh$11.99
One ground beef kabob & one chicken breast kabob served over basmati rice with roasted tomato, raw onion & pita bread
Kabob-e Jujeh^One Kabob$9.99
Two Kabobs$12.99
Lemon herb marinated chicken breast grilled on a sword skewer & served over basmati rice with roasted tomato, raw onion, & pita bread
Souvlaki^$8.99
A Greek style marinated skewer of grilled chicken breast, or pork loin, seasoned grilled beef or lamb sirloin served over lemon rice
Escander Kabob$13.99
Two Turkish style ground beef kabobs with grilled eggplant & Anaheim peppers over pita bread topped with tomato sauce & shallot yogurt
Kabob-e Barg$17.99
Persian style beef tenderloin grilled on a sword skewer & served over basmati rice with roasted tomato, raw onion, & pita bread
Kabob-e Soltani$19.99
One Persian style beef tenderloin kabob (barg) & one lean ground beef kabob (Kubideh) served over basmati rice with roasted tomato, onion, & pita bread
Special Triple Soltani$24.99
One Persian seasoned lean ground beef (Kubideh), one chicken breast (Jujeh), and one beef tenderloin (Barg) served with extra tomatoes on a plate of sangak bread and a large side platter of basmati rice

Cafe Favorites

All cafe favorites served with side salad
Moussaka$11.99
Seasoned layers of ground beef, lamb, onions, eggplant & sliced potato, smothered with cream sauce served with basmati rice
Gyro Plate$8.99
Our famous Greek blend of slow roasted beef & lamb served with lemon rice, tzatziki & pita wedges
Grilled Salmon Platter$14.99
An 8oz seasoned fresh salmon fillet topped with lemon oil & served over dill basmati rice with sauteed vegetables
Spicy Green Curry^$12.99
Sauteed Asian vegetables & chicken breast smothered in a fiery green curry & coconut milk sauce served over basmati rice
Mediterranean Platter* **$11.99
Baba Ghanooj, hummus, falafel, dolmas, basmati rice, sauteed vegetables & pita bread. Greek & Tabbouleh salads replace side salad
Pork Loin$12.99
Tender grilled cutlets topped with sweet cranberries, sour barberries & grilled onions served over basmati rice with sauteed vegetables
Chicken Polenta^$14.99
Julienne grilled chicken breast & eggplant over fried corn polenta topped with red pepper sauce, mushrooms & sheep's feta cheese
Turkish Veggie Platter* **$12.99
Sauteed vegetables, eggplant & Anaheim peppers topped with tomato sauce & shallot yogurt served on basmati rice
Koofteh Meatballs$9.99
Two jumbo Persian style beef meatballs stuffed with apricots in a tangy tomato sauce with basmati rice
Veggie Zereshk Polow*$12.99
A Persian style dish of sauteed vegetables over basmati rice topped with sweet & sour berries, roasted nuts & shallot yogurt
Zereshk Polow$12.99
Persian stewed chicken thigh in a lightly seasoned tomato sauce topped with zereshk berries & cranberries served over basmati rice
Baqala Polow^$12.99
A tender tomato stewed lamb shank served on dill basmati rice with lima beans & a cup of lamb jus

Pastas

All pastas served with side salad. Half orders available during lunch only at 70% of dinner prices. Sub Tempe for chicken
Mediterranean Lasagna*$9.99
Roasted & grilled vegetables layered with fresh pasta, cheese & tomato sauce topped with cream sauce & served with pita bread
Yellow Curry pasta* ** ^$11.99
Sauteed chicken & vegetables in a mild coconut curry sauce with penne pasta
Chicken Alfredo* ^$11.99
Sauteed chicken breast & vegetables in a creamy cheese sauce with penne pasta. Sub Tempeh
Pesto Marinara Pasta* **$10.99
Sauteed mushrooms in a pesto marinara sauce over penne pasta
Turkish Yogurt Pasta* ** ^$11.99
Sauteed chicken breast & vegetables with penne pasta topped with tomato sauce, shallot yogurt, & sheep's feta cheese
Pesto Mushroom Ravioli*$11.99
Portobello & cheese stuffed ravioli in a pesto cream sauce with tomatoes, sauteed mushrooms & parmesan cheese
Italian Sausage Pasta$12.99
Two grilled sausages atop penne pasta in a pesto marinara sauce with sauteed sliced mushrooms
Red Pepper Mushroom Ravioli* ^$13.99
Sauteed chicken, Portobello & cheese ravioli in a red pepper butter sauce with mushrooms & vegetables

Sandwiches, Wraps, And Burgers

Served with your choice of soup, Lemon rice, Basmati rice, Side salad, or Fries. With bacon or pastrami add $1.50
Gyro Sandwich$7.99
Our famous Greek blend of beef & lamb, slow roasted and stuffed in Greek pita bread with tomato, onion, & tzatziki (Gyro Sauce)
Chicken Sandwich^$7.99
Marinated grilled chicken breast with your choice of spicy buffalo, sweet BBQ, Cajun blackened, or zesty pesto with lettuce, tomato, onion, mayo & choice of cheese
Lamb Sandwich^$9.99
Roasted leg of lamb thinly sliced with grilled peppers & onions on fresh focaccia bread with side of mint yogurt & lamb aujus sauce
Salmon Sandwich$9.99
A 5oz. salmon fillet topped with lemon butter on house made focaccia bread with lettuce, tomato, onion, & tartar sauce
Philly Cheese Steak Wrap$7.99
Grilled steak, roasted peppers, onions, mushrooms & cream cheese in an herbed tortilla
Souvlaki Sandwich^$7.99
Beef, chicken or pork, stuffed in Greek pita bread with lettuce, tomato, onion, and tszikie sauce
Big Med Burger$7.99
Our half-pound seasoned ground beef patty with lettuce, tomato, onion, mayo, & topped with choice of cheese
Lamb Burger^$9.99
Our half-pound seasoned ground lamb patty with lettuce, tomato, onion, mayo & choice of cheese
Chicken Caesar Wrap^$7.99
Grilled chicken breast, romaine lettuce, tomato, onion, parmesan cheese, croutons and dressing wrapped in an herbed tortilla
Kubideh Wrap$7.99
A grilled ground beef Kabob wrapped in an herbed flour tortilla with fresh basil, onion, tomato & sheep's feta cheese
Portobello Mushroom Sandwich*$8.99
A large balsamic glazed grilled mushroom topped with pesto aioli, spring mix lettuce, onion, tomato & sheep's feta cheese
Falafel Sandwich* **$6.99
Crispy & tender ground chickpea & fava bean cakes with fresh herbs & spices wrapped in Greek pita bread with lettuce, tomato, onion, hummus & tzatziki sauce

House Wine

House RedGlass$5.00
various origin
House WhiteGlass$5.00
various origin

Red

Merlot, Firestone CAGlass$8.00
Bottle$30.00
Chianti, Gabbiano ItaliaGlass$7.00
Bottle$25.00
Shiraz, Rosemount AUGlass$8.00
Bottle$30.00
Cabernet, L.M. Martini CAGlass$9.00
Bottle$35.00

White

White Zin, Turning Leaf CAGlass$6.00
Bottle$22.00
Chardonnay, Turning Leaf CAGlass$6.00
Bottle$22.00
Riesling, Ste. Chapelle IDGlass$7.00
Bottle$25.00
Pinot Grigio, Gabbiano ItaliaGlass$7.00
Bottle$25.00
Moschofilero, Boutari GreeceGlass$8.00
Bottle$30.00

Beer

Budweiser, USA12 Fl Oz.$3.00
Bud Light, USA12 Fl Oz.$3.00
Miller Lite, USA12 Fl Oz.$3.00
India Pale Ale, Salt Lake (Squatters)12 Fl Oz.$4.49
Foster Lager, Canada (Australia style)12 Fl Oz.$4.49
Molson, Canada12 Fl Oz.$4.49
Sam Adams, USA (Cream Stout)12 Fl Oz.$5.49
Bass Ale, Britain12 Fl Oz.$5.49
Lion Black LEV, Czech Republic25 Fl Oz.$5.49
Lion Lager LEV, Czech Republic25 Fl Oz.$5.49
Lion Pale LEV, Czech Republic25 Fl Oz.$5.49

Other Beverages

Drinks With Refills

Pepsi, Diet Pepsi$1.99
Mountain Dew$1.99
Sierra Mist$1.99
Dr. Pepper$1.99
Lemonade$1.99
Root Beer$1.99
Iced Tea$1.99
Coffee$2.49
Cardamon Tea$2.49

Drinks With One Refill

Diet Coke can$2.49
Hot Apple Cider$2.49
Hot Chocolate$2.49
Spring Water$1.49
Herbal Teas$2.49
Green, Peppermint, Chamomile, Orange

Single Serve Drinks

Mexican Coke$2.49
Dugh homemadeGlass$2.99
Yogurt, mint drinkGallon$12.99
Persian Lemonade$2.99
Raspberry Lemonade$2.99
Perrier$2.49
Acqua Panna Water$2.49
Martinellis Apple Juice$2.49
All Natural Orange Juice$2.49
Milk$1.99

Espresso Iced & Hot

Turkish Coffee$4.99
Espresso$2.99
Cappuccino$3.99
Latte$3.99
Mocha with Whip cream$4.49
Greek Coffee$4.99
BBC$4.99

Desserts

Akbar Mashti$6.99
Our house-made Persian saffron ice cream with pistachios & a hint of rose water
Sho-lay-zard$4.99
Our house-made Persian saffron rice pudding topped with rose water & almonds
Egyptian Baklava$5.49
Filo pastry filled with pistachios, walnuts, almonds, raisins & a hint of rose water
Greek Baklava$7.49
Filo pastry filled with walnuts and honey
Egyptian Bassboosa$4.99
our house-made Semolina cake topped with coconut & almonds
Cheesecake$6.49
New York style Cheesecake with raspberry or chocolate sauce
Chocolate Confusion$6.49
Chocolate ganache layered on a chocolate crust with chocolate mousse and brownie and topped with chocolate frosting & chocolate chips. "So much chocolate it's confusing!!"

Weekend Brunch

  • 11:00am-2:00pm, Saturday & Sunday only
  • Eggs & More

    Meat & Eggs$6.99
    Bacon, or gyro meat, two eggs any style. Served with hash browns & choice of toast
    Steak & Eggs$15.99
    Grilled beef tenderloin steak & eggs any style. Served with hash browns & toast
    Pork Loin & Eggs$10.99
    Tender grilled pork loin topped with cranberries & onions. Served with hash brown & toast
    Breakfast Burrito$7.99
    Scrambled eggs, roasted peppers, onions, tomato, & melted Colby-Jack cheese. Served with hash browns & salsa
    Salmon Saffron Benedict$9.99
    Toasted English muffin, poached eggs with red onions, tomato & topped with saffron cream sauce. Served with hash browns

    Omelets

    All omelets are made with three eggs, & served with hash browns & choice of toast
    Pesto Omelet$8.99
    Three egg omelet filled with pesto, feta cheese & roma tomatoes on a bed of marinara sauce
    Greek Omelet$8.99
    Three egg omelet with gyro meat, onions, tomato & feta cheese
    Denver Omelet$7.99
    Three egg omelet filled with roasted peppers, onions, sliced ham, & melted colby-jack cheese
    Western Omelet$7.99
    Three egg omelet filled with roasted peppers, onions, sliced steak, & melted Colby-Jack cheese with side of salsa
    Shrimp & Asparagus Omelet$10.99
    Three egg omelet filled with shrimp & asparagus smothered in a saffron cream sauce & topped with red onions, capers & tomatoes

    The Med

    420 E 3300 S, South Salt Lake, UT 84115