The Med

420 E 3300 S, South Salt Lake
(801) 493-0100
Menu

Hours

Monday 10:30 AM - 9:30 PM
Tuesday 10:30 AM - 9:30 PM
Wednesday 10:30 AM - 9:30 PM
Thursday 10:30 AM - 9:30 PM
Friday 10:30 AM - 10:30 PM
Saturday 10:30 AM - 10:30 PM
Sunday 10:30 AM - 9:30 PM

Ratings

Google Google: 4.4
Yelp Yelp: 4
Tripadvisor Tripadvisor: 4.5

Menu

#Appetizers | #Stews | #Soups And Salads | #Souvlakis And Kabobs | #Cafe Favorites | #Pastas | #Sandwiches, Wraps, And Burgers | #House Wine | #Red | #White | #Beer | #Other Beverages | #Drinks With Refills | #Drinks With One Refill | #Single Serve Drinks | #Espresso Iced & Hot | #Desserts | #Weekend Brunch | #Eggs & More | #Omelets

Appetizers

Appetizer Sampler* **$11.99
A generous portion of hummus, baba ghanooj, Mast-o Moosir, falafel, sheep's feta cheese, olives, dolmas, pickled turnips and pita bread
Baba Ghanooj* **$7.99
Fire roasted eggplant puree, tahini, garlic yogurt, lemon juice, olive oil & spices served with pita bread
Hummus & Pita* **$6.99
Ground chickpeas, garlic, lemon juice, olive oil, tahini, & spices served with pita bread
Spanikopita (Burek)*$7.49
A crispy filo pastry filled with spinach & feta cheese baked golden brown
Falafel* **$4.99
Hand-made crispy & tender bean cakes made of ground chickpeas, fava beans, fresh herbs & spices served with shallot yogurt
Buffalo Wings$9.99
12 pieces of crispy chicken wings tossed in traditional hot sauce served with blue cheese dressing
Sabzi Khordan* **$6.99
With Feta Cheese & Pita Bread*$8.99
A combination of fresh herbs when available
Dolmas* **$4.99
Grape leaves filled with a unique blend of rice & herbs
Mast-o Maoosir*$5.99
With Pita Bread$6.99
Silky shallot yogurt

Stews

All stews served with side salad
Stewed Eggplant* **$11.99
Tomato stewed eggplant on dill rice with lima beans & yogurt
Khoresh-e Bademjan$11.99
Persian stewed chicken thigh & eggplant in a light tomato sauce served with basmati rice
Khoresh-e Geymeh$10.99
A Persian stew of yellow split peas, diced beef & dried limes in a light tomato sauce served with basmati rice
Khoresh-e Geymeh Bademjan$11.99
A wonderful combination of Persian Geymeh stew & our tomato roasted eggplant served with basmati rice
Khoresh-e Ghormeh Sabzi$11.99
A Persian herb stew of chopped parsley & leeks with red beans, diced beef, & dried limes served with basmati rice

Soups And Salads

Sub / Add Falafel or Tempeh $2, Chicken, Beef, Pork Souvlaki, Gyro meat or Shrimp $3. Dressings (Greek**), Balsamic, Ranch, Caesar, Blue Cheese, & Raspberry vinaigrette
Spinach & Red Lentil Soup* **Cup$3.99
Bowl$5.99
Creamed lentils & spinach with a hint of lemon
Chicken Lime and Rice Soup^Cup$3.99
Bowl$5.99
Chicken and rice with roasted peppers & onions
House Salad* **$5.49
Romaine lettuce & baby greens, onions, tomato, cucumber, sunflower seeds, & croutons with your choice of dressing
Caesar SaladSm.$6.99
Lg.$8.99
Romaine lettuce tossed in traditional creamy dressing with croutons, & parmesan cheese
Salad Shirazi* **Sm.$5.99
Lg.$7.99
Chopped cucumbers, tomato, & onion topped with a dollop of sheep's feta cheese, olives, & lemon vinegar
Salmon Asparagus Salad$12.99
Grilled salmon & fresh blanched asparagus on spring mix lettuce with tomato, onion, cucumber, capers, & tahini yogurt dressing
American Greek Salad* **Small$6.99
Large$8.99
Romaine lettuce, tomato, cucumber, onion, pepperoncini, olives & sheep's feta cheese with Greek dressing
Traditional Greek Salad* **Small$8.99
Large$10.99
Chopped tomato, cucumber, onion, pepperoncini, olives, & sheep's feta cheese with Greek dressing
Tabbouleh Salad* **Sm.$5.99
Lg.$7.99
Chopped parsley, mint, diced tomato, cucumber, onion, & bulgur wheat in a lemon & olive oil dressing
Black and Blue Chicken Salad^$12.99
Spicy blackened chicken breast, mixed greens, tomato, cucumber, onion, savory walnuts, blue cheese crumbles & raspberry vinaigrette

Souvlakis And Kabobs

All Souvlaki & Kabobs served with side salad. Kabobs with 1/2 orders of rice by request - $1
Greek Combo Plate^$11.99
Your choice of two Souvlaki sticks with gyro meat, lemon rice, & pita bread
Turkish Sis Kabob Platter^$15.99
Grilled chicken & lamb skewers, grilled eggplant, & roasted Anaheim peppers topped with tomato sauce & shallot yogurt served over basmati rice
Kabob-e KubidehOne Kabob$8.99
Two Kabobs$10.99
Persian seasoned lean ground beef grilled on sword skewers & served over basmati rice with roasted tomato, raw onion, & pita bread
Kabob-e Kubideh and Jujeh$11.99
One ground beef kabob & one chicken breast kabob served over basmati rice with roasted tomato, raw onion & pita bread
Kabob-e Jujeh^One Kabob$9.99
Two Kabobs$12.99
Lemon herb marinated chicken breast grilled on a sword skewer & served over basmati rice with roasted tomato, raw onion, & pita bread
Souvlaki^$8.99
A Greek style marinated skewer of grilled chicken breast, or pork loin, seasoned grilled beef or lamb sirloin served over lemon rice
Escander Kabob$13.99
Two Turkish style ground beef kabobs with grilled eggplant & Anaheim peppers over pita bread topped with tomato sauce & shallot yogurt
Kabob-e Barg$17.99
Persian style beef tenderloin grilled on a sword skewer & served over basmati rice with roasted tomato, raw onion, & pita bread
Kabob-e Soltani$19.99
One Persian style beef tenderloin kabob (barg) & one lean ground beef kabob (Kubideh) served over basmati rice with roasted tomato, onion, & pita bread
Special Triple Soltani$24.99
One Persian seasoned lean ground beef (Kubideh), one chicken breast (Jujeh), and one beef tenderloin (Barg) served with extra tomatoes on a plate of sangak bread and a large side platter of basmati rice

Cafe Favorites

All cafe favorites served with side salad
Moussaka$11.99
Seasoned layers of ground beef, lamb, onions, eggplant & sliced potato, smothered with cream sauce served with basmati rice
Gyro Plate$8.99
Our famous Greek blend of slow roasted beef & lamb served with lemon rice, tzatziki & pita wedges
Grilled Salmon Platter$14.99
An 8oz seasoned fresh salmon fillet topped with lemon oil & served over dill basmati rice with sauteed vegetables
Spicy Green Curry^$12.99
Sauteed Asian vegetables & chicken breast smothered in a fiery green curry & coconut milk sauce served over basmati rice
Mediterranean Platter* **$11.99
Baba Ghanooj, hummus, falafel, dolmas, basmati rice, sauteed vegetables & pita bread. Greek & Tabbouleh salads replace side salad
Pork Loin$12.99
Tender grilled cutlets topped with sweet cranberries, sour barberries & grilled onions served over basmati rice with sauteed vegetables
Chicken Polenta^$14.99
Julienne grilled chicken breast & eggplant over fried corn polenta topped with red pepper sauce, mushrooms & sheep's feta cheese
Turkish Veggie Platter* **$12.99
Sauteed vegetables, eggplant & Anaheim peppers topped with tomato sauce & shallot yogurt served on basmati rice
Koofteh Meatballs$9.99
Two jumbo Persian style beef meatballs stuffed with apricots in a tangy tomato sauce with basmati rice
Veggie Zereshk Polow*$12.99
A Persian style dish of sauteed vegetables over basmati rice topped with sweet & sour berries, roasted nuts & shallot yogurt
Zereshk Polow$12.99
Persian stewed chicken thigh in a lightly seasoned tomato sauce topped with zereshk berries & cranberries served over basmati rice
Baqala Polow^$12.99
A tender tomato stewed lamb shank served on dill basmati rice with lima beans & a cup of lamb jus

Pastas

All pastas served with side salad. Half orders available during lunch only at 70% of dinner prices. Sub Tempe for chicken
Mediterranean Lasagna*$9.99
Roasted & grilled vegetables layered with fresh pasta, cheese & tomato sauce topped with cream sauce & served with pita bread
Yellow Curry pasta* ** ^$11.99
Sauteed chicken & vegetables in a mild coconut curry sauce with penne pasta
Chicken Alfredo* ^$11.99
Sauteed chicken breast & vegetables in a creamy cheese sauce with penne pasta. Sub Tempeh
Pesto Marinara Pasta* **$10.99
Sauteed mushrooms in a pesto marinara sauce over penne pasta
Turkish Yogurt Pasta* ** ^$11.99
Sauteed chicken breast & vegetables with penne pasta topped with tomato sauce, shallot yogurt, & sheep's feta cheese
Pesto Mushroom Ravioli*$11.99
Portobello & cheese stuffed ravioli in a pesto cream sauce with tomatoes, sauteed mushrooms & parmesan cheese
Italian Sausage Pasta$12.99
Two grilled sausages atop penne pasta in a pesto marinara sauce with sauteed sliced mushrooms
Red Pepper Mushroom Ravioli* ^$13.99
Sauteed chicken, Portobello & cheese ravioli in a red pepper butter sauce with mushrooms & vegetables

Sandwiches, Wraps, And Burgers

Served with your choice of soup, Lemon rice, Basmati rice, Side salad, or Fries. With bacon or pastrami add $1.50
Gyro Sandwich$7.99
Our famous Greek blend of beef & lamb, slow roasted and stuffed in Greek pita bread with tomato, onion, & tzatziki (Gyro Sauce)
Chicken Sandwich^$7.99
Marinated grilled chicken breast with your choice of spicy buffalo, sweet BBQ, Cajun blackened, or zesty pesto with lettuce, tomato, onion, mayo & choice of cheese
Lamb Sandwich^$9.99
Roasted leg of lamb thinly sliced with grilled peppers & onions on fresh focaccia bread with side of mint yogurt & lamb aujus sauce
Salmon Sandwich$9.99
A 5oz. salmon fillet topped with lemon butter on house made focaccia bread with lettuce, tomato, onion, & tartar sauce
Philly Cheese Steak Wrap$7.99
Grilled steak, roasted peppers, onions, mushrooms & cream cheese in an herbed tortilla
Souvlaki Sandwich^$7.99
Beef, chicken or pork, stuffed in Greek pita bread with lettuce, tomato, onion, and tszikie sauce
Big Med Burger$7.99
Our half-pound seasoned ground beef patty with lettuce, tomato, onion, mayo, & topped with choice of cheese
Lamb Burger^$9.99
Our half-pound seasoned ground lamb patty with lettuce, tomato, onion, mayo & choice of cheese
Chicken Caesar Wrap^$7.99
Grilled chicken breast, romaine lettuce, tomato, onion, parmesan cheese, croutons and dressing wrapped in an herbed tortilla
Kubideh Wrap$7.99
A grilled ground beef Kabob wrapped in an herbed flour tortilla with fresh basil, onion, tomato & sheep's feta cheese
Portobello Mushroom Sandwich*$8.99
A large balsamic glazed grilled mushroom topped with pesto aioli, spring mix lettuce, onion, tomato & sheep's feta cheese
Falafel Sandwich* **$6.99
Crispy & tender ground chickpea & fava bean cakes with fresh herbs & spices wrapped in Greek pita bread with lettuce, tomato, onion, hummus & tzatziki sauce

House Wine

House RedGlass$5.00
various origin
House WhiteGlass$5.00
various origin

Red

Merlot, Firestone CAGlass$8.00
Bottle$30.00
Chianti, Gabbiano ItaliaGlass$7.00
Bottle$25.00
Shiraz, Rosemount AUGlass$8.00
Bottle$30.00
Cabernet, L.M. Martini CAGlass$9.00
Bottle$35.00

White

White Zin, Turning Leaf CAGlass$6.00
Bottle$22.00
Chardonnay, Turning Leaf CAGlass$6.00
Bottle$22.00
Riesling, Ste. Chapelle IDGlass$7.00
Bottle$25.00
Pinot Grigio, Gabbiano ItaliaGlass$7.00
Bottle$25.00
Moschofilero, Boutari GreeceGlass$8.00
Bottle$30.00

Beer

Budweiser, USA12 Fl Oz.$3.00
Bud Light, USA12 Fl Oz.$3.00
Miller Lite, USA12 Fl Oz.$3.00
India Pale Ale, Salt Lake (Squatters)12 Fl Oz.$4.49
Foster Lager, Canada (Australia style)12 Fl Oz.$4.49
Molson, Canada12 Fl Oz.$4.49
Sam Adams, USA (Cream Stout)12 Fl Oz.$5.49
Bass Ale, Britain12 Fl Oz.$5.49
Lion Black LEV, Czech Republic25 Fl Oz.$5.49
Lion Lager LEV, Czech Republic25 Fl Oz.$5.49
Lion Pale LEV, Czech Republic25 Fl Oz.$5.49

Other Beverages

Drinks With Refills

Pepsi, Diet Pepsi$1.99
Mountain Dew$1.99
Sierra Mist$1.99
Dr. Pepper$1.99
Lemonade$1.99
Root Beer$1.99
Iced Tea$1.99
Coffee$2.49
Cardamon Tea$2.49

Drinks With One Refill

Diet Coke can$2.49
Hot Apple Cider$2.49
Hot Chocolate$2.49
Spring Water$1.49
Herbal Teas$2.49
Green, Peppermint, Chamomile, Orange

Single Serve Drinks

Mexican Coke$2.49
Dugh homemadeGlass$2.99
Yogurt, mint drinkGallon$12.99
Persian Lemonade$2.99
Raspberry Lemonade$2.99
Perrier$2.49
Acqua Panna Water$2.49
Martinellis Apple Juice$2.49
All Natural Orange Juice$2.49
Milk$1.99

Espresso Iced & Hot

Turkish Coffee$4.99
Espresso$2.99
Cappuccino$3.99
Latte$3.99
Mocha with Whip cream$4.49
Greek Coffee$4.99
BBC$4.99

Desserts

Akbar Mashti$6.99
Our house-made Persian saffron ice cream with pistachios & a hint of rose water
Sho-lay-zard$4.99
Our house-made Persian saffron rice pudding topped with rose water & almonds
Egyptian Baklava$5.49
Filo pastry filled with pistachios, walnuts, almonds, raisins & a hint of rose water
Greek Baklava$7.49
Filo pastry filled with walnuts and honey
Egyptian Bassboosa$4.99
our house-made Semolina cake topped with coconut & almonds
Cheesecake$6.49
New York style Cheesecake with raspberry or chocolate sauce
Chocolate Confusion$6.49
Chocolate ganache layered on a chocolate crust with chocolate mousse and brownie and topped with chocolate frosting & chocolate chips. "So much chocolate it's confusing!!"

Weekend Brunch

  • 11:00am-2:00pm, Saturday & Sunday only
  • Eggs & More

    Meat & Eggs$6.99
    Bacon, or gyro meat, two eggs any style. Served with hash browns & choice of toast
    Steak & Eggs$15.99
    Grilled beef tenderloin steak & eggs any style. Served with hash browns & toast
    Pork Loin & Eggs$10.99
    Tender grilled pork loin topped with cranberries & onions. Served with hash brown & toast
    Breakfast Burrito$7.99
    Scrambled eggs, roasted peppers, onions, tomato, & melted Colby-Jack cheese. Served with hash browns & salsa
    Salmon Saffron Benedict$9.99
    Toasted English muffin, poached eggs with red onions, tomato & topped with saffron cream sauce. Served with hash browns

    Omelets

    All omelets are made with three eggs, & served with hash browns & choice of toast
    Pesto Omelet$8.99
    Three egg omelet filled with pesto, feta cheese & roma tomatoes on a bed of marinara sauce
    Greek Omelet$8.99
    Three egg omelet with gyro meat, onions, tomato & feta cheese
    Denver Omelet$7.99
    Three egg omelet filled with roasted peppers, onions, sliced ham, & melted colby-jack cheese
    Western Omelet$7.99
    Three egg omelet filled with roasted peppers, onions, sliced steak, & melted Colby-Jack cheese with side of salsa
    Shrimp & Asparagus Omelet$10.99
    Three egg omelet filled with shrimp & asparagus smothered in a saffron cream sauce & topped with red onions, capers & tomatoes

    The Med

    420 E 3300 S, South Salt Lake UT 84115