What Foods are High in Iron?
One of the most common types of anemia is iron deficiency anemia, which is caused by not getting enough of the mineral iron in your diet. When your body doesn't have enough iron, it can't fuel the rest of your body with the right amount of oxygen it needs. Iron helps your body produce hemoglobin which carries the oxygen to your body's tissues. Iron deficiency can cause a royal ton of problems from headaches to fatigue and it's essential you make sure you get plenty of it in your daily diet.
Eating plenty of foods with high levels of iron will ensure that you're never deficient in iron. One of the biggest sources of iron is from eating red meat, poultry, seafood and pork. In fact, these are the best sources of iron for your body. However, if you do not eat any meats or seafood, you can still get plenty of iron naturally from eating iron-rich plant-based foods instead.
Beans are another great protein-rich food that is also high in iron content. If you don't eat meat or are cutting down on meat for other dietary reasons, beans make for a hearty and filling way to get in more iron and still feel full.
Dark green leafy vegetables like spinach are another great way to get in more iron. You can eat them as a salad or sauté them and reap the amazing benefits. Peas are technically legumes but toss them onto a spinach salad and you'll have a big burst of iron.
Dried fruits like raisins and apricots are also chock full of iron. If you like eating sweet things, try swapping them for heart-healthy dried fruits like these to really improve your health.
Are you looking for the best place to stock up on iron-rich foods? There's an easy way to find all the iron-rich foods you need!