35 Best Salad Restaurants near Smyrna

Rock N Roll Sushi Sushi • $
582 Sam Ridley Pkwy W, Smyrna

Customers` Favorites

Tempura Shrimp Roll Spicy Shrimp Roll Crowd Surfer Roll
Jam Sesh Roll Miso Soup Fried Rice
Crispy Wonton Appetizer
Sweet Home Alabama Roll
Creamy Tonkotsu Ramen
Shrimp Tempura Roll
Crispy Crab Wontons
Tokyo Shoyu Ramen
Super Crunch Roll
British Invasion

“Hands down, Chelsea gave us the best service we’ve ever had—no exaggeration! She was incredibly accommodating with our food restrictions, beyond patient, and genuinely kind from start to finish. Her energy and professionalism made our entire experience feel easy and judgment-free!!!!!!!

In a world where great service can feel rare, Chelsea is a total gem. We need way more people like her in hospitality. She’s not just doing her job. She’s making people feel seen, heard, and cared for.

She’ll be at The Boro location for good, so do yourself a favor and go see her. You’ll leave with a full belly and a happy heart!“

4.6 Superb290 Reviews
Maro's gyro Greek • $
437 Sam Ridley Pkwy W, Smyrna

Customers` Favorites

Chicken Shawarma Platter
Marinated Chicken Side
Burger Seasoned Fries
Mediterranean Sampler
Chicken Sandwich
Tabbouleh Salad
Falafel Platter
Shrimp Platter
Gyro Sandwich
Gyro Platter

“Their food is absolutely perfect. As I just told my kids, this is my new birthday meal.“

4.8 Superb103 Reviews
Angelo's Picnic Pizza Pizza • $
1402 Hazelwood Dr, Smyrna

Customers` Favorites

White Hand Tossed Pizza
New York Pizza - Round
Double Crust Supreme
House Special Pizza
Eggplant Parmesan
Vegetarian Pizza
New York Pizza
Chicken Pesto
House Special
Cheese Calzone

“Angelo's Picnic Pizza is a great little place in Smyrna…they have a sweet lunch deal of two one-topping slices and a fountain drink for $9. This is the pizza shop that used to be in the Hickory Hollow Mall…dined there many times back "in the day". The slices are huge and very good. I decided on plain cheese and there was nothing plain about these slices. The crust was crispy, light sauce but had good flavor, and the cheese tasted fresh. If you are looking for a slice you can fold like NY street slices, here you go. Easy to fold and they hold up, one slice I actually folded it four times! Great food and the customer service was exceptional. Jacqueline behind the counter is awesome…a bright smile and a wonderful personality. She lights the place up!“

4.4 Superb110 Reviews
Penn Station East Coast Subs Sandwich Shop • $
440 Sam Ridley Pkwy W, Smyrna

Customers` Favorites

Create Your Own Grilled Dagwood
Classic Grilled Italian
Fresh-Squeezed Lemonade
Philly Cheese Steak
Chicken Cordon Bleu
Cheesesteak Hoagie
Chicken Parmesan
Fresh-Cut Fries
Chicken Caesar
Ham & Swiss

“Ok for one, this place 100% deserves more than a 4.1. From some of the reviews, some of y'all don't get out much if you think it's expensive. Good food is a little more than the $10 meal combo thing you are buying. Took longer than the 3 minutes you are used to? How's that food from the holding oven tastes verse fresh off the grill here? A lot of the bad reviews are old so maybe "growing pains" were the issue. Not anymore. Awesome food, awesome service, clean store and very fast. Awesome job!“

4.2 Good57 Reviews
Panera Bread Cafe • $
499 Chaney Rd, Smyrna

Customers` Favorites

Kid's Napa Almond Chicken Sandwich
Homestyle Chicken Noodle Soup
Vegetarian Autumn Squash Soup
Chipotle Chicken Avocado Melt
Strawberry Poppyseed Salad
Kids Broccoli Cheddar Soup
Cinnamon Crunch Bagel
Sandwich and Soup Mac
Mediterranean Veggie
Chicken Ceasar Salad

“I live in Alabama and live coming to this Panera when I come to Smyrna. I'm in a hotel so I asked the young fella with glasses at the drive thru for plates and he looked as if he had a problem with going in the back to get two. He looked as if I was taking money out of his check. I also didn't get a knife. Thankfully the hotel had some. Food was fresh though.“

3.9 Good76 Reviews
Zaxbys Chicken Fingers & Buffalo Wings Chicken • $
995 Industrial Blvd, Smyrna

Customers` Favorites

The House Zalad - Fried
Chicken Fingerz Platter
Basket of Texas Toast
Chicken Finger Plate
3 Piece Tender Meal
Grilled Chicken
Fried Pickles
Three Cookies
Crinkle Fries
Extra Sauce

“Well, all the times I’ve come to this location, the service has been 50/50. The most recent time I went, a very kind cashier served me, but the food took 15 minutes to be completed (I only ordered chicken strips and cheese curds). But the previous time I went, the workers were extremely rude, but the food came out quickly. No matter what, the food will be delectable.“

3.3 Good63 Reviews
Chick-fil-A Fast Food • $
470 Sam Ridley Pkwy W, Smyrna

Customers` Favorites

Chick-Fil-A Waffle Potato Fries
Grilled Chicken Sandwich
Spicy Chicken Sandwich
Chicken Noodle Soup
Chick-Fil-A Sauce
Grilled Nuggets
Chicken Nugget
Mac & Cheese
Cobb Salad
Lemonade

“Great food and fast service despite being always very busy

Vegetarian options: Not much. Salad with no chicken, but it’s a good salad

Parking: Drive thru is always busy, but they move it through pretty fast

Kid-friendliness: High chairs available

Wheelchair accessibility: Wheelchair accessible entrance. Some of the aisles are a little narrow, but passable“

3.6 Good161 Reviews
Salads On Demand Salad • $
2137 NW Broad St, Murfreesboro - 8.7 miles

Customers` Favorites

Salad with Spring Mix Ham Mushroom Onion Tomatoes Eggs Cheese and Croutons
Create Your Own Salad
The Everything Salad
House Blend Dressing
Make Your Own Salad
Spring Mix Salad
Pineapple Bliss
One Custom Salad
Pork Bacon Bits
Honey Mustard

“Just left there. Will definitely be back. Great food and sweet people. Love it“

4.7 Superb116 Reviews
Newk's Eatery Salad • $
2615 Medical Center Pkwy Suite 2560, Murfreesboro - 9.43 miles

Customers` Favorites

Portabella Veggie Pizza
Loaded Potato Soup
Half Mac & Cheese
Pepperoni Pizza
Grab & Go Soups
Chicken Salad
Caesar Salad
Deluxe Pizza
Sandwiches

“We have enjoyed Newk’s at The Avenue in Murfreesboro since they opened. Great food and a nice atmosphere. However, it’s time to remodel the bathrooms or at the very least a deep detailed clean and some repairs. They are absolutely disgusting and have been for years. I remember when those bathrooms were brand new and they were actually very nice bathrooms. The lack of attention to these bathrooms makes you wonder what other cleaning they are cutting corners on.“

4.2 Good72 Reviews
Joanie's American • $
13 S Public Square, Murfreesboro - 11.84 miles

Customers` Favorites

Not Your Mom's Grilled Cheese
French Toasted Waffle Pancake
French Toast Waffle Pancake
Big Dawg Breakfast Burrito
The 'Boro Breakfast Tacos
Junior Size Sweet Crepes
Spicy Chorizo Scramble
Og on Everything Bagel
Captain Caprese Crepe
Count of Monte Cristo

“Tried the Banana foster white chocolate mocha iced and it was sooooooo good! This is my family’s favorite place! You’ll always get a great review from us. 100/10!“

4.6 Superb231 Reviews
Rock N Roll Sushi Sushi • $$
3053 Medical Center Pkwy Suite D, Murfreesboro - 8.91 miles

Customers` Favorites

Filet and Chicken Hibachi
Kids Hibachi Chicken
Hall of Fame Brownie
Crispy Crab Wontons
Shrimp Tempura Roll
The Experience Roll
Sweet Home Alabama
Super Crunch Roll
Crowd Surfer Roll
Appetizer Sampler

“I went on a monday 11/11 when the only server was a young lady with brown hair. There was a large group that had come in, along with several other families. The server was still awesome. Obviously, it took a little longer than it would have if there were enough servers, but she did a great job. The atmosphere was unappealing. I know you are called rock n roll sushi so I understand music being played, but it was so loud. So so loud. The seaweed salad and the sweet home Alabama roll were delicious. The baked volcano roll was not good.“

4.5 Superb305 Reviews
PennePazze Murfreesboro Italian • $$
1430 Medical Center Pkwy, Murfreesboro - 10.19 miles

Customers` Favorites

Arugula Salad Pinsa Pazza and Pinsa Primavera
Pepperoni Pizza and Amatriciana
Gnocchi Crema Di Gorgonzola
Honey Pepperoni Pinsa
Beet Spinach Salad
Vanilla Pana Cotta
Shrimp Mama Rosa
Nutella Cannoli
Carbonara Pazza
Pinsa Sticks

“Excellent food. Only Italian made fresh on premises as ordered! Cleanest kitchen I have ever seen. Highly recomend it.“

4.5 Superb262 Reviews
CoreLife Eatery Salad • $
2330 Medical Center Pkwy E, Murfreesboro - 9.68 miles

Customers` Favorites

Sweet Potato Buddha Bowl
Tuna Poke Grain Bowl
Kale Caesar Chicken
Mediterranean Salad
Southwest Chicken
BBQ Ranch Chicken
Organic Juices
Korean BBQ Pork
Tuna Poke Fire
Spicy Chicken

“Delicious food! Excellent place to have lunch!“

3.9 Good83 Reviews
TailGate Brewery Murfreesboro Brewery • $$
210 Stones River Mall Blvd, Murfreesboro - 11.01 miles

“great location and decent prices.“

4.4 Superb166 Reviews
Hank's Honky Tonk Bar & Grill • $
2341 Memorial Blvd, Murfreesboro - 10.02 miles

Customers` Favorites

Nashville Hot Chicken Sandwich
Classic Burger with Cheese
Pork Tenderloin Sandwich
The Tenderloin Sandwich
Hanks Fried Pickles
Breaded Tenderloin
Honky Tonk Burger
Fried Onion Rings
Signature Burger
Fried Mushrooms

“Great service and local fun joint!“

4.5 Superb86 Reviews
Blaze Pizza Pizza • $
2314 Medical Center Pkwy, Murfreesboro - 9.68 miles

Customers` Favorites

Build Your Own Pizza and White Top Pizza
Greek Salad and Build Your Own Pizza
1 2 Pizza & 1 2 Cheese Bread
Self-Made Salad Masterpiece
Cheese and Mushroom Pizza
Pesto Cheesy Breadsticks
Barbecue Chicken Pizza
Build Your Own Salad
Two Topping 11 Pizza
2 Top Pizza Large

“One of my favorite lunch spots! I absolutely love Blaze. And every time I open the door and see Letti, I just know my service and food are going to be superior. She truly is great and deserves all the rewards for her hard work and ethic. She is definitely one of the reasons I will always come back <3

Vegetarian options: Many pizza toppings outside of just meat. Same for the salads. There’s also menu items that don’t include meat like the different cheesy breads

Dietary restrictions: They offer entirely vegan and gluten-free options

Wheelchair accessibility: Ramp to the side walk between Blaze and Core Life“

4.5 Superb85 Reviews
Greek Cafe Grill Greek • $
2441 Old Fort Pkwy M, Murfreesboro - 10.56 miles

Customers` Favorites

Grape Leaves 5 Vegetarian Entree
Falafel Veggie Burger
Chicken Shawarma
Gyros Sandwich
Chicken Kabob
Gyro Platter
Mixed Grill
Greek Salad
Gyro Plate
Pita Bread

“Anytime I’ve gone here the customer service is great, they’re very timely getting your food ‘freshly made’ to order and served out to you. Food is always great. I love their falafel!“

4.6 Superb59 Reviews
Olive Garden Italian Restaurant Italian • $
1710 Old Fort Pkwy, Murfreesboro - 10.94 miles

Customers` Favorites

Chicken Parmigiana with Spaghetti with Marinara Pasta and Fettuccine Alfredo
Never Ending Dipping Sauces for Breadsticks
Cheese Ravioli with Marinara or Meat Sauce
Shrimp Scampi Fritta Classic or Spicy
All You Can Eat Soup and Salad
Chicken & Shrimp Carbonara
Chicken Tortelloni Alfredo
Five Cheese Ziti Al Forno
Tuscana Soup of the Day
Chicken & Gnocchi Soup

“hi everything was great. my waitress was amazing and exceptional with service and i had no issues whatsoever. but i also wanted to apologize for my aunt and for my grandmother. if my aunt caused you any trouble, just know that i am sorry. i believe the waitress’s name is Tinsley? i’m not good with names lol“

4.2 Good223 Reviews
Taziki's Mediterranean Café - The Oaks Mediterranean • $
1855 Medical Center Pkwy H, Murfreesboro - 10.09 miles

Customers` Favorites

Mediterranean Lamb Burger with Red Potatoes and Chips
Greek Lemon Chicken Soup with Caesar Salad
Grilled Chicken Basil-Pesto Pita
Side of Grilled Chicken Breast
Spicy Harissa Hummus with Pita
Side of Spicy Harissa Chicken
Tzatziki Dip with Vegetables
Spicy Harissa Chicken Gyro
Grilled Chicken Roll-Up
Grilled Chicken Gyro

“We loved this place! The food was awesome and the place was so clean. We had a to go order but,we definitely will go back and eat in. So many things we want to try! The baklava was a sweet treat at the end. Staff was so helpful and very informative.

Parking: Plenty of room to park“

4.2 Good153 Reviews
McAlister's Deli Sandwich Shop • $
2357 Medical Center Pkwy, Murfreesboro - 9.73 miles

Customers` Favorites

McAlister's Club Sandwich and Mac and Cheese
Broccoli Cheddar Soup
Chicken Tortilla Soup
The McAlister's Club
Broccoli and Cheddar
French Dip Sandwich
Melt Chicken Salad
Country Potato Soup
Reuben Sandwich
The New Yorker

“Everyone was so Friendly and Helpful!!! It was clean…even the bathrooms! The food was Scrumptious!!! I will definitely go back…YUMMY!! YES…YES…YES!! Beverly Bollinger-Webster“

4.3 Superb60 Reviews
Newk's Eatery Sandwich Shop • $$
149 Wendelwood Dr Suite B-8, Murfreesboro - 10.21 miles

Customers` Favorites

Portobello Sandwich and Salad
Newk's Has Fantastic Pizza
Half Sandwich Combo Deal
Chicken Salad Sandwich
Whole Sandwich Pairing
Roast Beef Sandwich
Macaroni and Cheese
Loaded Potato Soup
BBQ Chicken Pizza
Tomato Basil Soup

“Great food great atmosphere 💯“

4.3 Superb56 Reviews
Jason's Deli Salad • $
452 N Thompson Ln, Murfreesboro - 10.13 miles

Customers` Favorites

Full-Service Salad Bar GS
Ruben the Great Sandwich
Strawberry Shortcake
Broccoli Cheese Soup
Famous Chicken Salad
Onion Dipping Sauce
Fettuccine Alfredo
Chicken Panini Half
Soup and Sandwiche
Tomato Basil Soup

“Good afternoon, to present and future customers, reviewers , kitchen staff food prepares, supervisors and "upper heads" in the front office and store managers at Jason's Deli on N. Thompson Lane in Murfreesboro, TN. I was just highly impressed and amazed at this very polite and bright young female supervisor named Chloe last week on duty who came up front from her position to listen to my complaint from a takeout order called a Ranchero Chicken wrap sandwich from the day before. The portion wasn't what I had expected when I returned home and opened the carryout bag that day. That was my mistake by not checking before I left the restaurant. So, this is when the unsatisfactory experience turned out to be a great person to person experience with Chloe. She personally went back and made the most deliciously and perfect chicken wrap sandwich for me. Thanks Chloe for making me a happy customer. You're absolutely Amazing.“

4.2 Good72 Reviews
Hungry Spot Jamaican • $
1600 Memorial Blvd, Murfreesboro - 10.95 miles

Customers` Favorites

Curry Goat w Rice and Beans and Sweet Plantains
Jerk Chicken Rice and Peas Plantains
Macaroni and Cheese
Brown Stew Chicken
Jamaican Beef Patty
Tropical Rhythms
Curry Chicken
Fried Chicken
Jerk Wings
Sides

“Tried them out at Black Murfreesboro Market. Had oxtails. mac & cheese and collard greens. The food was AWESOME. Will definitely be eating again when I'm in the Murfreesboro area.“

4.2 Good39 Reviews
Thai Pattaya Restaurant Thai • $
810 NW Broad St #262, Murfreesboro - 11 miles

Customers` Favorites

Sassy Curry with Fried Tofu Level 3 5
Chicken Pad Thai with Bean Sprouts
Drunken Noodles with Chicken
Pork Pad Thai Noodles
Thai Fried Rice
Crab Rangoon
Coconut Soup
Tom Kha Soup
Spring Roll
Wonton Soup

“The best PHO in Burro. Highly recommend.“

4.3 Superb27 Reviews
Sir Pizza Pizza • $
1925 Madison Square Blvd, La Vergne - 4.28 miles

Customers` Favorites

Pizza- Farmers Almanac
Farmer’S Almanac
Sir Pizza Great
Farmers Pizza
Cheese Bread
Garlic Bread
Meat Pizza

“My grandfather actually started the Tennessee Sir pizza franchise and I have worked for the business in and out since I was 13.. have eaten at all locations and I have to say, hands down! Luck's Sir pizza is one of the best ones in the business.. he still does it the traditional way and they make a mean pizza!! My grandfather told me that if you want to make a buck, you have to get the customer to keep coming back.. luck truly understands that concept!! Thanks for the pizza tonight, it was truly amazing“

4.1 Good49 Reviews
Marco's Pizza Pizza • $$
2528 Murfreesboro Pike, Nashville - 9.54 miles

Customers` Favorites

Garlic Parmesan Boneless Wings
Pepperoni Pizza
Cinnasquares
Philly Bowl
Stake Pizza

“I love the sandwiches and pizza“

3.9 Good42 Reviews
Marco's Pizza Pizza Delivery •
1314 Westlawn Blvd, Murfreesboro - 8.41 miles

Customers` Favorites

Pepperoni Pizza
Salads

“I ordered here for the first time on Halloween. The store was so busy, but all of the employees were furiously working to get all the orders out. The 3 teenagers in the front never stopped working, which is so different then most places nowadays. I never once saw any of them pull out their phone. Customers were getting upset about the long wait times and the employees all stayed calm and worked hard. The pizza was hot, fast and delicious. I was very impressed! Way to go crew!“

3.9 Good17 Reviews
Chick-fil-A Fast Food • $
2116 Memorial Blvd, Murfreesboro - 10.32 miles

Customers` Favorites

12 Count Chicken Nuggets with Fries
Spicy Grilled Chicken Sandwich
Chick-Fil-A Chicken Biscuit
Chick-Fil-A Chick-N-Minis
Chick-Fil-A Nuggets Meal
Spicy Chicken Sandwich
Grilled Nuggets Meal
Chick-N-Strips Meal
My Large Fries
Chick in Mini

“Great service on a Saturday morning“

3.8 Good95 Reviews
McAlister's Deli Sandwich Shop • $
1624 Memorial Blvd, Murfreesboro - 10.91 miles

Customers` Favorites

Orange Cranberry Club Sandwich
McAlister's Club Sandwich
Grilled Chicken Sandwich
Broccoli & Cheddar Soup
Chicken Tortilla Soup
Grilled Chicken Salad
Broccoli and Cheddar
Country Potato Soup
Pecanberry Salad
Ultimate Nachos

“Man, their pulled pork sandwich, which is a limited time offer, it’s my favorite… Yummy.“

3.6 Good62 Reviews
Chick-fil-A Fast Food • $
2005 Old Fort Pkwy, Murfreesboro - 10.75 miles

Customers` Favorites

Spicy Deluxe Chicken Club Sandwich
Chick-Fil-A Waffle Potato Fries
Grilled Chicken Sandwich Meal
Chicken Sandwich with Cheese
Chick-Fil-A Chicken Biscuit
Southwest Chicken Salad
Spicy Chicken Sandwich
Chicken Nuggets Combo
Chicken Noodle Soup
Chick-Fil-A Nuggets

“Just went for lunch. And ordered the Maple Pepper Bacon sandwich meal. All I got was chicken and bread with ice cold fries. What a let down. This place is usually great. Plus it was very difficult to complain about my order. I couldn't even put a complaint through.“

3.6 Good138 Reviews
Panera Bread Cafe • $
1970 Old Fort Pkwy, Murfreesboro - 10.68 miles

Customers` Favorites

Kids Chicken Noodle Soup
Bistro French Onion Soup
Panera Cookie Varieties
Broccoli Cheddar Soup
Sandwich and Salad
Baked Goods Feast
Italian Sandwich
Turkey Sandwich
Specialty Bagel
French Baguette

“Thank you for making my order right! At the holidays it can be stressful and I greatly appreciated your effort to make sure I was able to receive my order despite the unexpected delay. Your service and patience was a blessing! Best sourdough bread!“

3.5 Good71 Reviews
Marco's Pizza Pizza • $
5299 Murfreesboro Rd, La Vergne - 3.56 miles

Customers` Favorites

Hawaiian Chicken-XLarge
Greek Salad-Regular
Pepperoni Magnifico
Thin Crust Pizza
Steak and Cheese
Chicken Dippers
Pepperoni Pizza
Build Your Own
Chicken Wings
Cheese Pizza

“I love Marco's Pizza and understand owning a brick and mortar can be a little difficult with employees but when I just called to learn what's special they currently had going I was told by the kid who entered all of these specials are online. I told him it's normal for people to call and ask what specials there are can you please tell me. Hey huffed and puffed and then told me to get $3 off if you order in the store even though clearly there are many other specials available.
The staff is always been friendly but unfortunately this experience had me ordering Papa John's“

3.4 Good73 Reviews
Zaxby's Chicken Fingers & Buffalo Wings Chicken • $
2241 Murfreesboro Pike, Nashville - 10.33 miles

Customers` Favorites

Chicken Tenders with French Fries
Cobb Salad with Crispy Chicken
Kickin Chicken Sandwich Meal
The Cobb Zalad - Fried
Chicken Finger Plate
Texas Toast Platter
Chicken Fingers
Chicken Fingerz
Chicken Wings
Fried Pickles

“Boneless chix wings & their fries!! ❤❤❤“

3.2 Average46 Reviews
Ruby Tuesday American • $$
2304 Murfreesboro Pike, Nashville - 10.16 miles

Customers` Favorites

Cajun Chicken Pasta with Breadstick
Chocolate Chip Cookie Skillet
Triple Play Baby Back Ribs
Hot Mess Brisket Burger
Hickory Bourbon Salmon
Ruby Tuesday Salad Bar
Spinach Artichoke Dip
Classic Cheeseburger
New Orleans Seafood
French Onion Rib Eye

“Service was great and my husband's meal was delicious. I had the salad bar. I was a little disappointed. It used to be so good but it is not what it once was. The produce was fresh but the pasta and potato salads, etc were dry and did not taste good.“

3.5 Good160 Reviews
Zaxby's Chicken Fingers & Buffalo Wings Chicken • $
915 Bell Rd, Antioch - 8.75 miles

Customers` Favorites

Cobb Salad with Crispy Chicken Strips
Chicken Fingerz Platter
Chicken Finger Plate
Boneless Wings Meal
Traditional Wings
Chicken Sandwich
Basket of Toast
Piece of Toast
Fried Chicken
Fried Pickles

“Great food, super clean dining room, and staff really hustling to get it right. It's why Zaxby's is thriving, while the Colonel across the street has finally closed down. We only get restaurant food once a week---usually splitting an order, at that---but Zaxby's often gets that business from our fam. Why? Because of the excellent chow, dining room open after hubs leaves work, and pleasant atmosphere. Keep doing what you're doing, because you're doing it right! 👍“

3.1 Average55 Reviews