34 Best Salad Restaurants near Smyrna

Rock N Roll Sushi Sushi • $
582 Sam Ridley Pkwy W, Smyrna

Customers` Favorites

Tempura Shrimp Roll Spicy Shrimp Roll Crowd Surfer Roll
Jam Sesh Roll Miso Soup Fried Rice
Crispy Wonton Appetizer
Sweet Home Alabama Roll
Creamy Tonkotsu Ramen
Shrimp Tempura Roll
Crispy Crab Wontons
Tokyo Shoyu Ramen
Super Crunch Roll
British Invasion

“Hands down, Chelsea gave us the best service we’ve ever had—no exaggeration! She was incredibly accommodating with our food restrictions, beyond patient, and genuinely kind from start to finish. Her energy and professionalism made our entire experience feel easy and judgment-free!!!!!!!

In a world where great service can feel rare, Chelsea is a total gem. We need way more people like her in hospitality. She’s not just doing her job. She’s making people feel seen, heard, and cared for.

She’ll be at The Boro location for good, so do yourself a favor and go see her. You’ll leave with a full belly and a happy heart!“

4.6 Superb290 Reviews
Maro's gyro Greek • $
437 Sam Ridley Pkwy W, Smyrna

Customers` Favorites

Chicken Shawarma Platter
Marinated Chicken Side
Burger Seasoned Fries
Mediterranean Sampler
Chicken Sandwich
Tabbouleh Salad
Shrimp Platter
Falafel Platter
Gyro Sandwich
Grape Leaves

“Their food is absolutely perfect. As I just told my kids, this is my new birthday meal.“

4.8 Superb103 Reviews
Angelo's Picnic Pizza Pizza • $
1402 Hazelwood Dr, Smyrna

Customers` Favorites

White Hand Tossed Pizza
New York Pizza - Round
Double Crust Supreme
House Special Pizza
Eggplant Parmesan
Vegetarian Pizza
New York Pizza
Chicken Pesto
House Special
Cheese Calzone

“That you can buy pizza by the slice i have been a customer for 45 years when they started out in the food garden at Hickory Hollow mall.“

4.4 Superb111 Reviews
Penn Station East Coast Subs Sandwich Shop • $
440 Sam Ridley Pkwy W, Smyrna

Customers` Favorites

Create Your Own Grilled Dagwood
Classic Grilled Italian
Fresh-Squeezed Lemonade
Philly Cheese Steak
Chicken Cordon Bleu
Cheesesteak Hoagie
Chicken Parmesan
Fresh-Cut Fries
Chicken Caesar
Ham & Swiss

“Great service!
I did a large online order for my work group, and everything was done just as requested and perfectly on time. Good food, as always, but I had to give a special nod to this location for their work and timeliness! Thanks!!“

4.2 Good49 Reviews
Panera Bread Cafe • $
499 Chaney Rd, Smyrna

Customers` Favorites

Kid's Napa Almond Chicken Sandwich
Homestyle Chicken Noodle Soup
Vegetarian Autumn Squash Soup
Chipotle Chicken Avocado Melt
Strawberry Poppyseed Salad
Kids Broccoli Cheddar Soup
Cinnamon Crunch Bagel
Sandwich and Soup Mac
Mediterranean Veggie
Chicken Ceasar Salad

“Excellent location with super easy access from I24.
Very clean and well managed.
Offering baked goods, even sourdough bread when we visited.
Food was well made and prepared quickly.
Awesome service, Chris took our orders and he was very friendly and professional.
We like Panera, and visit them frequently when traveling.
This location is one of the best Panera locations we have visited.
Plenty of parking
Located about 1/4 mile east of I24 on Sam Ridley Parkway. You will go to the light just past the Panera and make a u-turn to get to the location.“

3.9 Good68 Reviews
Chick-fil-A Fast Food • $
470 Sam Ridley Pkwy W, Smyrna

Customers` Favorites

Chick-Fil-A Waffle Potato Fries
Grilled Chicken Sandwich
Spicy Chicken Sandwich
Chicken Noodle Soup
Chick-Fil-A Sauce
Grilled Nuggets
Chicken Nugget
Mac & Cheese
Cobb Salad
Lemonade

“My breakfast that I got was delicious, but the drive-through line took much longer today than normal. The line at this Chick-fil-A is typically pretty long but for some reason today, the line was not moving very quickly at all. I sat in the drive-through line for almost 30 minutes and the line was not all the way to the street. When I pulled in, I was in the parking lot and it still took that long to get through the drive-through line. The food was hot and delicious but I wish I had just gone inside to pick up my order instead of sitting through the drive-through line“

3.6 Good164 Reviews
Zaxbys Chicken Fingers & Buffalo Wings Chicken • $
995 Industrial Blvd, Smyrna

Customers` Favorites

The House Zalad - Fried
Chicken Fingerz Platter
Basket of Texas Toast
Chicken Finger Plate
3 Piece Tender Meal
Grilled Chicken
Fried Pickles
Three Cookies
Crinkle Fries
Extra Sauce

“Well, all the times I’ve come to this location, the service has been 50/50. The most recent time I went, a very kind cashier served me, but the food took 15 minutes to be completed (I only ordered chicken strips and cheese curds). But the previous time I went, the workers were extremely rude, but the food came out quickly. No matter what, the food will be delectable.“

3.2 Average73 Reviews
Salads On Demand Salad • $
2137 NW Broad St, Murfreesboro - 8.7 miles

Customers` Favorites

Salad with Spring Mix Ham Mushroom Onion Tomatoes Eggs Cheese and Croutons
Create Your Own Salad
The Everything Salad
House Blend Dressing
Make Your Own Salad
Spring Mix Salad
Pineapple Bliss
One Custom Salad
Pork Bacon Bits
Honey Mustard

“Just left there. Will definitely be back. Great food and sweet people. Love it“

4.6 Superb119 Reviews
Newk's Eatery Salad • $
2615 Medical Center Pkwy, Murfreesboro - 9.43 miles

Customers` Favorites

Portabella Veggie Pizza
Loaded Potato Soup
Half Mac & Cheese
Pepperoni Pizza
Grab & Go Soups
Chicken Salad
Caesar Salad
Deluxe Pizza
Sandwiches

“We have enjoyed Newk’s at The Avenue in Murfreesboro since they opened. Great food and a nice atmosphere. However, it’s time to remodel the bathrooms or at the very least a deep detailed clean and some repairs. They are absolutely disgusting and have been for years. I remember when those bathrooms were brand new and they were actually very nice bathrooms. The lack of attention to these bathrooms makes you wonder what other cleaning they are cutting corners on.“

4.4 Superb68 Reviews
Joanie's American • $
13 S Public Square, Murfreesboro - 11.84 miles

Customers` Favorites

Not Your Mom's Grilled Cheese
French Toasted Waffle Pancake
French Toast Waffle Pancake
Big Dawg Breakfast Burrito
The 'Boro Breakfast Tacos
Junior Size Sweet Crepes
Spicy Chorizo Scramble
Og on Everything Bagel
Captain Caprese Crepe
Count of Monte Cristo

“Tried the Banana foster white chocolate mocha iced and it was sooooooo good! This is my family’s favorite place! You’ll always get a great review from us. 100/10!“

4.6 Superb228 Reviews
Rock N Roll Sushi Sushi • $$
3053 Medical Center Pkwy Suite D, Murfreesboro - 8.91 miles

Customers` Favorites

Filet and Chicken Hibachi
Kids Hibachi Chicken
Hall of Fame Brownie
Crispy Crab Wontons
Shrimp Tempura Roll
The Experience Roll
Sweet Home Alabama
Super Crunch Roll
Crowd Surfer Roll
Appetizer Sampler

“Oh my gosh!! We will totally be back!! The atmosphere is so rad - great music (with music videos), guitars/symbols/etc everywhere, and leopard print. The sushi was super yummy, too. The speckled roll I posted is a Cali roll rolled in tobiko (special request that was executed perfectly!).“

4.5 Superb308 Reviews
PennePazze Murfreesboro Italian • $$
1430 Medical Center Pkwy, Murfreesboro - 10.19 miles

Customers` Favorites

Arugula Salad Pinsa Pazza and Pinsa Primavera
Pepperoni Pizza and Amatriciana
Gnocchi Crema Di Gorgonzola
Honey Pepperoni Pinsa
Beet Spinach Salad
Vanilla Pana Cotta
Shrimp Mama Rosa
Nutella Cannoli
Carbonara Pazza
Pinsa Sticks

“Excellent food. Only Italian made fresh on premises as ordered! Cleanest kitchen I have ever seen. Highly recomend it.“

4.5 Superb262 Reviews
CoreLife Eatery Salad • $
2330 Medical Center Pkwy E, Murfreesboro - 9.68 miles

Customers` Favorites

Sweet Potato Buddha Bowl
Tuna Poke Grain Bowl
Kale Caesar Chicken
Mediterranean Salad
Southwest Chicken
BBQ Ranch Chicken
Organic Juices
Korean BBQ Pork
Tuna Poke Fire
Spicy Chicken

“Delicious food! Excellent place to have lunch!“

3.9 Good83 Reviews
TailGate Brewery Murfreesboro Brewery • $$
210 Stones River Mall Blvd, Murfreesboro - 11.01 miles

“Great beer and the friendliest bartenders!!! Love seeing Emily every Tuesday!👍👍“

4.5 Superb128 Reviews
Blaze Pizza Pizza • $
2314 Medical Center Pkwy, Murfreesboro - 9.68 miles

Customers` Favorites

Lunch Special - Take Two \u0026 Small Drink - Pickup Only
Build Your Own Pizza and White Top Pizza
Greek Salad and Build Your Own Pizza
1 2 Pizza & 1 2 Cheese Bread
Self-Made Salad Masterpiece
Build Your Own Pizza Large
Pesto Cheesy Breadsticks
Cheese and Mushroom Pizza
Barbecue Chicken Pizza
Two Topping 11 Pizza

“For reference I have eaten here over a dozen times and I love Blaze Pizza. The build your own pizza is great. You can pick as many toppings as you want with no up charge. It is simple and always great value. If you don’t like your pizza, that is your fault for picking a bad combination of toppings. They have several sauce types (red, spicy red, white, pesto) and lots of cheeses and toppings (even vegan chorizo).
The staff is really nice and always friendly.
The food value is great.
I am very sad to say that they recently changed a policy where you used to fill out a survey for a free dessert (no purchase necessary) and it was the best. Now, you must fill out the survey and order the dessert from their app (still no purchase needed but it is sad it got moved to the app since I hate using apps for restaurants since I don’t want to get an app for everywhere I eat) I would love to see it return to how it was but if not, I will continue to eat there with a free brownie shaped hole in my heart.“

4.5 Superb108 Reviews
Hank's Honky Tonk Bar & Grill • $
2341 Memorial Blvd, Murfreesboro - 10.02 miles

Customers` Favorites

Nashville Hot Chicken Sandwich
Classic Burger with Cheese
Pork Tenderloin Sandwich
The Tenderloin Sandwich
Hanks Fried Pickles
Breaded Tenderloin
Honky Tonk Burger
Fried Onion Rings
Signature Burger
Fried Mushrooms

“Great service and local fun joint!“

4.5 Superb86 Reviews
Greek Cafe Grill Greek • $
2441 Old Fort Pkwy M, Murfreesboro - 10.56 miles

Customers` Favorites

Grape Leaves 5 Vegetarian Entree
Falafel Veggie Burger
Gyro Tabulla Salad
Greek Cafe Sampler
Chicken Shawarma
Gyros Sandwich
Chicken Kabob
Gyro Platter
Greek Salad
Mixed Grill

“Anytime I’ve gone here the customer service is great, they’re very timely getting your food ‘freshly made’ to order and served out to you. Food is always great. I love their falafel!“

4.6 Superb58 Reviews
Olive Garden Italian Restaurant Italian • $
1710 Old Fort Pkwy, Murfreesboro - 10.94 miles

Customers` Favorites

Chicken Parmigiana with Spaghetti with Marinara Pasta and Fettuccine Alfredo
Never Ending Dipping Sauces for Breadsticks
Cheese Ravioli with Marinara or Meat Sauce
Shrimp Scampi Fritta Classic or Spicy
All You Can Eat Soup and Salad
Ceasar Salad and Breadsticks
Chicken Tortelloni Alfredo
Chicken & Shrimp Carbonara
Five Cheese Ziti Al Forno
Tuscana Soup of the Day

“I’m not a huge fan of Italian food in general, but I always say yes to Olive Garden! Their Seafood Alfredo (with scallops and shrimp) is my all-time favorite—rich, creamy, and comforting. My daughter loves their food too, especially the complimentary breadsticks (she always asks for more!). We also enjoy the Lasagna Fritta appetizer—it’s crispy, cheesy, and perfect with both alfredo and marinara dips (my personal favorite is the Alfredo dip). This is a great place for a cozy meal with family, and the service is always warm and welcoming. Highly recommend!“

4.2 Good258 Reviews
Taziki's Mediterranean Café - The Oaks Mediterranean • $
1855 Medical Center Pkwy H, Murfreesboro - 10.09 miles

Customers` Favorites

Mediterranean Lamb Burger with Red Potatoes and Chips
Greek Lemon Chicken Soup with Caesar Salad
Grilled Chicken Basil-Pesto Pita
Side of Grilled Chicken Breast
Spicy Harissa Hummus with Pita
Side of Spicy Harissa Chicken
Tzatziki Dip with Vegetables
Spicy Harissa Chicken Gyro
Grilled Chicken Roll-Up
Grilled Chicken Gyro

“We loved this place! The food was awesome and the place was so clean. We had a to go order but,we definitely will go back and eat in. So many things we want to try! The baklava was a sweet treat at the end. Staff was so helpful and very informative.

Parking: Plenty of room to park“

4.2 Good153 Reviews
McAlister's Deli Sandwich Shop • $
2357 Medical Center Pkwy, Murfreesboro - 9.73 miles

Customers` Favorites

McAlister's Club Sandwich and Mac and Cheese
Broccoli Cheddar Soup
Chicken Tortilla Soup
The McAlister's Club
Broccoli and Cheddar
French Dip Sandwich
Melt Chicken Salad
Country Potato Soup
Reuben Sandwich
The New Yorker

“Everyone was so Friendly and Helpful!!! It was clean…even the bathrooms! The food was Scrumptious!!! I will definitely go back…YUMMY!! YES…YES…YES!! Beverly Bollinger-Webster“

4.3 Superb70 Reviews
Jason's Deli Salad • $
452 N Thompson Ln, Murfreesboro - 10.15 miles

Customers` Favorites

Full-Service Salad Bar GS
Ruben the Great Sandwich
Strawberry Shortcake
Broccoli Cheese Soup
Famous Chicken Salad
Onion Dipping Sauce
Fettuccine Alfredo
Chicken Panini Half
Soup and Sandwiche
Tomato Basil Soup

“I ate here for the first time. Ordered the chicken bacon ranch baked potato to go. It is huge! I really enjoyed it. I would like to try some other items from here. I did notice in person that things weren’t tidy but maybe because it was busy? The food work stations were very messy. Overall I will be back to try another menu item!“

4.2 Good97 Reviews
Newk's Eatery Sandwich Shop • $$
149 Wendlewood Dr Suite B-8, Murfreesboro - 10.21 miles

Customers` Favorites

Portobello Sandwich and Salad
Newk's Has Fantastic Pizza
Half Sandwich Combo Deal
Chicken Salad Sandwich
Whole Sandwich Pairing
Roast Beef Sandwich
Macaroni and Cheese
Loaded Potato Soup
BBQ Chicken Pizza
Tomato Basil Soup

“Great food great atmosphere 💯“

4.2 Good48 Reviews
Hungry Spot Jamaican • $
1600 Memorial Blvd, Murfreesboro - 10.95 miles

Customers` Favorites

Curry Goat w Rice and Beans and Sweet Plantains
Jerk Chicken Rice and Peas Plantains
Macaroni and Cheese
Brown Stew Chicken
Jamaican Beef Patty
Tropical Rhythms
Curry Chicken
Fried Chicken
Jerk Wings
Sides

“Tried them out at Black Murfreesboro Market. Had oxtails. mac & cheese and collard greens. The food was AWESOME. Will definitely be eating again when I'm in the Murfreesboro area.“

4.2 Good39 Reviews
Sir Pizza Pizza • $
1925 Madison Square Blvd, La Vergne - 4.28 miles

Customers` Favorites

Pizza- Farmers Almanac
Farmer’S Almanac
Sir Pizza Great
Farmers Pizza
Cheese Bread
Garlic Bread
Meat Pizza

“My grandfather actually started the Tennessee Sir pizza franchise and I have worked for the business in and out since I was 13.. have eaten at all locations and I have to say, hands down! Luck's Sir pizza is one of the best ones in the business.. he still does it the traditional way and they make a mean pizza!! My grandfather told me that if you want to make a buck, you have to get the customer to keep coming back.. luck truly understands that concept!! Thanks for the pizza tonight, it was truly amazing“

4.1 Good49 Reviews
McAlister's Deli Sandwich Shop • $
1624 Memorial Blvd, Murfreesboro - 10.88 miles

Customers` Favorites

Orange Cranberry Club Sandwich
McAlister's Club Sandwich
Grilled Chicken Sandwich
Broccoli & Cheddar Soup
Chicken Tortilla Soup
Grilled Chicken Salad
Broccoli and Cheddar
Country Potato Soup
Pecanberry Salad
Ultimate Nachos

“Man, their pulled pork sandwich, which is a limited time offer, it’s my favorite… Yummy.“

3.9 Good57 Reviews
Marco's Pizza Pizza • $$
2528 Murfreesboro Pike, Nashville - 9.54 miles

Customers` Favorites

Garlic Parmesan Boneless Wings
Pepperoni Pizza
Cinnasquares
Philly Bowl
Stake Pizza

“boat club road location b jalo and angle are the best and is friendly and will help you with anything...“

3.9 Good43 Reviews
Marco's Pizza Pizza Delivery •
1314 Westlawn Blvd, Murfreesboro - 8.41 miles

Customers` Favorites

Pepperoni Pizza
Salads

“I ordered here for the first time on Halloween. The store was so busy, but all of the employees were furiously working to get all the orders out. The 3 teenagers in the front never stopped working, which is so different then most places nowadays. I never once saw any of them pull out their phone. Customers were getting upset about the long wait times and the employees all stayed calm and worked hard. The pizza was hot, fast and delicious. I was very impressed! Way to go crew!“

3.9 Good17 Reviews
Panera Bread Cafe • $
1970 Old Fort Pkwy, Murfreesboro - 10.68 miles

Customers` Favorites

Bistro French Onion Soup
Kids Chicken Noodle Soup
Panera Cookie Varieties
Broccoli Cheddar Soup
Chocolate Croissant
Sandwich and Salad
Italian Sandwich
Baked Goods Feast
Turkey Sandwich
Grilled Cheese

“Thank you for making my order right! At the holidays it can be stressful and I greatly appreciated your effort to make sure I was able to receive my order despite the unexpected delay. Your service and patience was a blessing! Best sourdough bread!“

3.7 Good83 Reviews
Chick-fil-A Fast Food • $
2116 Memorial Blvd, Murfreesboro - 10.32 miles

Customers` Favorites

12 Count Chicken Nuggets with Fries
Spicy Grilled Chicken Sandwich
Chick-Fil-A Chicken Biscuit
Chick-Fil-A Chick-N-Minis
Chick-Fil-A Nuggets Meal
Spicy Chicken Sandwich
Grilled Nuggets Meal
Chick-N-Strips Meal
My Large Fries
Chick in Mini

“Great service on a Saturday morning“

3.7 Good107 Reviews
Chick-fil-A Fast Food • $
2005 Old Fort Pkwy, Murfreesboro - 10.75 miles

Customers` Favorites

Spicy Deluxe Chicken Club Sandwich
Chick-Fil-A Waffle Potato Fries
Grilled Chicken Sandwich Meal
Chicken Sandwich with Cheese
Chick-Fil-A Chicken Biscuit
Southwest Chicken Salad
Spicy Chicken Sandwich
Chicken Nuggets Combo
Chicken Noodle Soup
Chick-Fil-A Nuggets

“Just went for lunch. And ordered the Maple Pepper Bacon sandwich meal. All I got was chicken and bread with ice cold fries. What a let down. This place is usually great. Plus it was very difficult to complain about my order. I couldn't even put a complaint through.“

3.7 Good136 Reviews
Marco's Pizza Pizza • $
5299 Murfreesboro Rd, La Vergne - 3.56 miles

Customers` Favorites

Hawaiian Chicken-XLarge
Greek Salad-Regular
Pepperoni Magnifico
Thin Crust Pizza
Steak and Cheese
Chicken Dippers
Pepperoni Pizza
Build Your Own
Chicken Wings
Cheese Pizza

“I love Marco's Pizza and understand owning a brick and mortar can be a little difficult with employees but when I just called to learn what's special they currently had going I was told by the kid who entered all of these specials are online. I told him it's normal for people to call and ask what specials there are can you please tell me. Hey huffed and puffed and then told me to get $3 off if you order in the store even though clearly there are many other specials available.
The staff is always been friendly but unfortunately this experience had me ordering Papa John's“

3.4 Good73 Reviews
Zaxby's Chicken Fingers & Buffalo Wings Chicken • $
2241 Murfreesboro Pike, Nashville - 10.33 miles

Customers` Favorites

Chicken Tenders with French Fries
Cobb Salad with Crispy Chicken
Kickin Chicken Sandwich Meal
The Cobb Zalad - Fried
Chicken Finger Plate
Texas Toast Platter
Chicken Fingers
Chicken Fingerz
Chicken Wings
Fried Pickles

“Boneless chix wings & their fries!! ❤❤❤“

3.2 Average44 Reviews
Ruby Tuesday American • $$
2304 Murfreesboro Pike, Nashville - 10.16 miles

Customers` Favorites

Cajun Chicken Pasta with Breadstick
Chocolate Chip Cookie Skillet
Triple Play Baby Back Ribs
Hot Mess Brisket Burger
Hickory Bourbon Salmon
Ruby Tuesday Salad Bar
Spinach Artichoke Dip
Classic Cheeseburger
New Orleans Seafood
French Onion Rib Eye

“Service was great and my husband's meal was delicious. I had the salad bar. I was a little disappointed. It used to be so good but it is not what it once was. The produce was fresh but the pasta and potato salads, etc were dry and did not taste good.“

3.5 Good160 Reviews
Zaxby's Chicken Fingers & Buffalo Wings Chicken • $
915 Bell Rd, Antioch - 8.75 miles

Customers` Favorites

Cobb Salad with Crispy Chicken Strips
Chicken Fingerz Platter
Chicken Finger Plate
Boneless Wings Meal
Traditional Wings
Chicken Sandwich
Basket of Toast
Piece of Toast
Fried Chicken
Fried Pickles

“Great food, super clean dining room, and staff really hustling to get it right. It's why Zaxby's is thriving, while the Colonel across the street has finally closed down. We only get restaurant food once a week---usually splitting an order, at that---but Zaxby's often gets that business from our fam. Why? Because of the excellent chow, dining room open after hubs leaves work, and pleasant atmosphere. Keep doing what you're doing, because you're doing it right! 👍“

3.1 Average55 Reviews