Starbucks in Solana Beach

“This is hands down one of the MOST WELL RUN, and exceptional Starbucks locations and experience, that I have encountered in years, and this is coming from a former Starbucks Store Manager. The team - everyone is upbeat, friendly, warm and inviting. They learn your name and face, and greet you with enthusiasm. They genuinely care that your experience meets or exceeds your expectations. I’m unsure if Matt is the Store Manager, he carries himself as such, and I am beyond impressed by his commitment to excellence every time I’m here. He leads by example, he ensures the cafe is always clean and inviting, he knows his customers by name, he supports and directs the team with respect and a high level of effectiveness. I honestly can’t say enough. This location exudes the Starbucks culture and standards in every way! Keep up the amazing work! - Rahshea“

“So so GOOD_

I’m a psychologist. I’ve included some steps for to help with positive psychology. I study at Stanford University.

Keep it positive.

1. Practice daily gratitude (2–5 minutes)
Write down 3 things that went well today and why they happened.
Trains your brain to notice positives instead of scanning for problems.
Tiny version: Mentally name one good thing before bed.
2. Do small acts of kindness
Compliment someone, help a neighbor, send a thoughtful text.
Helping others reliably boosts mood and life satisfaction.
Bonus: It works even when you don’t feel like it.
3. Savor good moments
When something pleasant happens, pause for 20–30 seconds.
Notice details: sights, sounds, how your body feels.
This helps your brain “store” happiness more deeply.
4. Move your body (gently counts)
Walking, stretching, dancing, or light exercise.
Even 10 minutes can improve mood due to endorphins and reduced stress hormones.
No gym required.
5. Strengthen social connections
Spend time with people who make you feel safe and seen.
Quality matters more than quantity.
Micro-habit: One meaningful conversation per day.
6. Use your strengths
Do things you’re naturally good at (creativity, kindness, curiosity, problem-solving).
Using strengths increases engagement and meaning.
Ask yourself: What gives me energy instead of draining it?
7. Reframe negative thoughts
When something goes wrong, ask:
What can I learn from this?
Is there another way to view this?
This builds resilience, not denial.
8. Set small, meaningful goals
Goals give direction and a sense of progress.
Keep them specific and achievable.
Example: “Walk 3 times this week” instead of “get healthier.”
9. Be present (mindfulness lite)
Pay full attention to one activity at a time.
Eating, showering, or walking—no multitasking.
Presence reduces anxiety and increases satisfaction.
10. Get enough sleep (seriously)
Sleep is one of the strongest predictors of happiness.
Consistent bedtime > perfect bedtime.“