Gluten-Free Restaurants in Memphis, TN

P.F. Chang's Chinese • $$
1181 Ridgeway Rd, Memphis

Customers` Favorites

Handmade Shrimp Dumplings 6 Count
Hand-Folded Crab Wontons 6 Count
Handmade Pork Dumplings 6 Count
GF Chang's Spicy Chicken Bowl
Baby Buddha's Feast Fried
Kids Chicken Fried Rice
Sweet and Sour Chicken
Oolong Chilean Sea Bass
Miso Lobster Dumplings
Chicken Lettuce Wraps

“Great customer service great food I previously ordered online however I actually came inside tonight. I am glad that I did the staff the food to the ambience was amazing and very much appreciated. Shout out to Brianna Arely and Darren you guys set the tone😉“

4.5 Superb831 Reviews
The Ginger’s Bread & Co. Bakery • $
1613 Union Ave, Memphis

Customers` Favorites

Almond and Seasonal Fruit Tart
Espresso Chocolate Chip Cookie
Tahini Chocolate Chip Cookie
Kalamata Olive Sourdough
Bourbon Pecan Croissant
Country White Sourdough
Ginger Molasses Cookie
Specialty Croissant
Specialty Sourdough
Butter Croissant

“This place is a little slice of heaven! Unique and oh so good!“

4.9 Superb99 Reviews
Amerigo Italian Restaurant Italian • $$
1239 Ridgeway Rd, Memphis

Customers` Favorites

Three-Cheese Tortellini with Blackened Chicken
Pineapple Glazed Grilled Pork Chop
Flame Grilled Salmon Filet
Breaded and Olive Oil
Fettuccine Imperial
Chicken Margarite
Tuscan Crab Cake
Chicken Parmesan
Veal Saltimbocca
Mushroom Ravioli

“Very impressed with our decision to get the seafood pasta and the Fess Parker Riesling. Sat at the bar and bartender was attentive to us. I will admit I was quite taken aback by the $12.50 surcharge to have our entree and salad split between my mom and I. Did the research to confirm whether this was standard surcharge pricing to split food items and it was above the average price for this.“

4.4 Superb631 Reviews
Marciano Restaurant Italian • $$
780 E Brookhaven Cir, Memphis

Customers` Favorites

Bread and Pesto Sauce
Fettuccine Primavera
Fettuccine Alfredo
Chicken Parmigiano
Assorted Bruchetta
Seafood Manicotti
Veal Saltimbocca
Chicken Marciano
Roasted Salmon
Crème Brulee

“One of my FAVORITE places to have dinner. Exceptional food and service. Always welcoming and accommodating!!!“

4.7 Superb205 Reviews
Ecco on Overton Park Italian • $$
1585 Overton Park Ave, Memphis

Customers` Favorites

Birria Pork Ribeye Steak
Crab Claws Aglio E Olio
Butternut Squash Ravioli
Sausage Orecchiette
Charcuterie Board
Brussels Sprouts
Beef Stroganoff
Sampler Platter
Seafood Pasta
Burrata Salad

“Absolute best Italian in Memphis! Love this place, freshly made pastas.“

4.4 Superb253 Reviews
Folk's Folly Prime Steak House Steak House
551 South Mendenhall Road, Memphis

Customers` Favorites

Southern Cooked Green Beans with Ham Hock
Filet Mignon and Lobster Tail
Grilled Asparagus with Lemon
French Onion Au Gratin
Jalapeno Mac N Cheese
Loaded Baked Potato
Filet a La Duxelle
Au Gratin Potatoes
Twice Baked Potato
Spinach Casserole

“Folk’s Folly is our family’s choice for group and small celebrations. The private rooms are ideal for larger groups. It is our #1 choice for birthday dinners. The buttery tender filets are our go to meals.. perfectly seasoned, seared and cooked to temperature. I personally love the sweet mash as a side but they are all good. There are some new items on the menu, too. We tried the strawberry shortcake last night. The kindness of the hostesses, knowledge and care of the servers and the FOOD last night solidified are selection for Folk’s as our choice for a premier steakhouse dining experience.“

4.3 Superb760 Reviews
Jacques Louise Gluten Free Bakery Bakery • $
585 Cooper Street, Memphis

Customers` Favorites

Cinnamon Roll
S'More

“I'm very indifferent to cinnamon rolls or equivalent baked goods, but WOOOW. On a whim I bought one with my partner who is gluten free and I had NO IDEA cinnamon rolls could be THAT GOOD. I kept talking about it because it was the right amount of sweet, the dough was so soft, and edges sugar crusted just right.

Besides that, CUTE and peaceful environment with upbeat friendly staff. Not many places like that around here and I can't wait to go back! Thank you for the experience!“

4.9 Superb50 Reviews
Ciao Bella Italian Grill Italian • $$
5101 Sanderlin Ave #100, Memphis

Customers` Favorites

Fried Calamari with Sauces and Lemon
Smoked Chicken Ravioli
Warm Goat Cheese Dip
Breef Brisket Gnocchi
Beef Brisket Gnocchi
Beef Toasted Ravioli
Blood Orange Salmon
Chicken Parmesan
Penne Bolognese
Chicken Alfredo

“Great service great food. Hudson was the best server we have ever experienced. Very attentive and so kind. My wife and I split the Spinach Manicotti. Was great, warm, and filling! Great night all around. Will sure be coming back!“

4.2 Good283 Reviews
Frost Bake Shop Bakery • $
394 South Grove Park Road, Memphis

Customers` Favorites

Red Velvet and Coconut Creme Cupcakes
Custom Strawberry Cake
Strawberry Cheesecake
German Chocolate Cake
Custom Confetti Cake
Red Velvet Cupcakes
Strawberry Cupcakes
Gooey Butter Bars
Our Wedding Cake
Vanilla Cupcake

“Mom's 90th BD was 5/13/26. I ordered a cake from Georgia over the phone- 10+ days in advance- sweet young lady. All went perfectly for pick-up. Mom & Sister said German Chocolate Cake was superbly delicious. Price was good for size of the cake. They've won new customers.“

4.4 Superb330 Reviews
BABALU - Overton Square Tapas/Small Plates • $
2115 Madison Ave, Memphis

Customers` Favorites

Shrimp Pork Steak and Chicken Tacos
Delta Grind Cheese Grits
Cinnamon Bread Pudding
Shrimp \u0026 Grits
Tableside Guacamole
Mexican Street Corn
Filet on a Stick
Shrimp and Grits
The Baba Burger
Cuban Sandwich

“Babalu Overton is pretty freaking good. I like the decor and the patio seating. I enjoyed a Cuban sandwich and a trio dip starter. The server, Tristan, was freaking great. He was attentive without hovering and I definitely appreciate that.“

4.3 Superb451 Reviews
Sweet LaLa’s Bakery Bakery • $
6150 Poplar Avenue Ste 118, Memphis

Customers` Favorites

slb Sweets to Go - Variety Cupcake Pack
Orange Roll and Breakfast Sandwich
Grilled Bacon Cheese Panini
Biscuit from Scratch
Croissant Sandwich
Signature Cookies
Chocolate Cookie
Specialty Cakes
Birthday Cake
Wedding Cake

“Stopped in today on a total impulse after visiting a nearby shop and grabbed a cold brew. It was DELICIOUS, servers were so friendly. And I just love the inside of the shop. I wish we had something like this out my way but believe me, now I know where to get good coffee and I’ll be coming in any time I’m over there !!!“

4.4 Superb137 Reviews
Olive Garden Italian Restaurant Italian • $
5679 Poplar Ave Suite 1, Memphis

Customers` Favorites

Shrimp Alfredo Fettuccine Alfredo Tossed with Sautéed Shrimp
Asiago Tortelloni Alfredo with Grilled Chicken
Never Ending Dipping Sauces for Breadsticks
Never-Ending Soup Salad \u0026 Breadsticks
Never-Ending Soup Salad & Breadsticks
Seafood Alfredo Shrimp & Scallops
Fettuccine Alfredo with Chicken
Chicken \u0026 Shrimp Carbonara
Pasta with Meatballs Parmigiana
Strawberry Limoncello Margaita

“If you go to Olive Garden ask for Reese, he was the best! Very attentive, made sure everything was taken care of at all times, and the food was great! The manager came to check on us, didn’t catch his name but he was very sweet and attentive to us and all tables. We had two birthdays with us and many of the servers sang happy birthday to us. Overall very good experience and will be back.“

4.2 Good457 Reviews
High Point Pizza Pizza • $
477 High Point Terrace, Memphis

Customers` Favorites

Brick Oven Cheese Bread
Premium Pizza Toppings
Buffalo Chicken Supreme
Goat Cheese Fritters
Mozzarella Sticks
Four Meat Pizza
Napolitano Pizza
Cuban Sandwich
Muffaletta
Meatballs

“We love this place! We just picked up a Loaded Pizza. They only use the freshest ingredients and the staff is friendly and funny. Always a pleasure!“

4.3 Superb212 Reviews
Wrapzody Gourmet Wrapz Deli --Memphis TN Deli • $
99 North Main Street, Memphis

Customers` Favorites

Classic Grilled Chicken Saladz
Black Bean Burger or Wrapz
Orchard Chicken Salad
Garden Vegan Wrapz
Classic Grill Wrap
Spicy Italian Wrap
EJ Grilled Cheese
Grand Slam blt
Santa Fe Wrap
Caesar Wrapz

“Top notch cafe! Fast, easy and friendly service along with top quality produce.“

4.3 Superb146 Reviews
901 Pizza Pizza • $
6698 Poplar Ave, Memphis

“Pizza and service was good. Also in a nice area .“

4.4 Superb113 Reviews
Nothing Bundt Cakes Bakery • $
681 South White Station Road Ste 101, Memphis

Customers` Favorites

Biscoff Cookie Butter Cake Bundt
Chocolate Chocolate Chip Bundt
White Chocolate Raspberry
Peppermint Chocolate Chip
Strawberries & Cream
Red Velvet Bundtlet
Bundtinis Flavors
Lemon Bundt Cake
Red Velvet Cake
Lemon Raspberry

“Cakes are moist. Great selection.“

4.2 Good201 Reviews
Pei Wei Asian Kitchen Chinese • $
2257 North Germantown Parkway Suite 110, Cordova

Customers` Favorites

Signature Chicken Lettuce Wraps
New Spicy Drunken Noodles
Magnolia Beef Fried Rice
Spicy Korean Rice Bowl
House Special Chicken
Side of Fried Rice
Chicken Fried Rice
Teriyaki Chicken
Chicken Pad Thai
Lo Mein Noodles

“My wife recently found out she is diabetic, so we have been making diet changes to accommodate that as well as weight loss. We asked for guidance from Tim, he went above and beyond to assist us with our menu selections. He was patient, helpful and very knowledgeable. Great food, great staff, fast service, and Tim. What more could you ask for? 😀“

4.1 Good276 Reviews
Memphis Pizza Cafe Pizza • $
2087 Madison Ave, Memphis

Customers` Favorites

BBQ Chicken Pizza
Buffalo Chicken
Garlic Chicken
Slice of Pizza
Hey Meat Pizza
Memphis Pizza
Cajun Chicken
Cafe Supreme
Veggie Pizza
Caesar Salad

“Me and my uncle went to the Collierville TN location.It was fantastic!Our waitress Mona and the kitchen staff were awesome!“

4.1 Good269 Reviews
Julles Posh Food Co. LLC Health Food • $$
6300 Poplar Avenue Ste 110, Memphis

“One-stop shop for healthy, tasty, to-go.“

4 Good81 Reviews
Lucy J's Bakery Bakery • $
1350 Concourse Avenue Ste 151, Memphis

Customers` Favorites

Ciabatta & Sourdough
Cupcake

“While working in Crosstown, Lucy J's has become a staple for breakfast! Ms. Vanessa is so sweet every time I stop by. She introduced me to the bacon honey butter biscuit sandwich, which is so delicious and it is only $5! Outside of the biscuit sandwich, I typically get the chocolate or original croissant. Absolutely enjoy Lucy J's!“

4 Good85 Reviews
Otherlands Coffee Bar Coffee Shops • $
641 Cooper Street, Memphis

Customers` Favorites

H&H Bagels New Yorks Best
Oatmeal with Fruit
Breakfast Burrito
Italian Soda
Mocha Freeze
Smoked Salmon
Banana Bread
Turkey Melt
Golden Tea
Oat Burger

“I just sampled several different sandwiches - chicken salad, pimento, and a turkey melt. All were so, so good!“

4 Good319 Reviews
Humdingers Fish & Chips • $
6300 Poplar Avenue Ste 101, Memphis

Customers` Favorites

Grilled Salmon Dine in: Yes Outdoor seating: Yes Takeout: Yes Delivery: Yes
Piri-Piri Boneless Breast
Grilled Brussels Sprouts
Grilled Sweet Potatoes
Grilled Corn on the Cob
Piri Piri Half Chicken
Sweet Potato Slices
Sweet Potato Fries
Half Chicken Salad
Grilled Asparagus

“I’ve used them regularly over the last few months for corporate catering, and the food is always exceptional quality. Humdingers has been a huge hit with the staff as it’s something different from chicken nuggets, sandwiches, or pizza. Jennifer, the catering manager, makes the order placement painless for me!“

4 Good316 Reviews
Menchie's Frozen Yogurt Ice Cream & Frozen Yogurt • $
7706 Winchester Road, Memphis

“Been coming here for years! Never really had any problems aside from young folks working alone in a dangerous city, sometimes disappearing for several tens of minutes into the back, leaving all customers alone. Really great set of workers when i’ve visited.Will be a Menchie’s Customer for life!“

3.9 Good90 Reviews
Fratelli's Caterers • $
750 Cherry Rd, Memphis

Customers` Favorites

Meatballs or Italian Sausage
Shrimp & or Scallop Scampi
Almond Crusted Salmon
House Salad

“very good food. setting is beautiful.“

3.7 Good52 Reviews
The Crazy Noodle Korean • $
2015 Madison Ave, Memphis

Customers` Favorites

Spicy Korean Ramen
Crazy Noodle Soup
Veggie Dumplings
Vegetable Ramen
Bul Go GI Ramen
Seafood Ramen
Chicken Ramen
Fried Mandus
Kimchi Ramen
Mandu Ramen

“Tried a new one! This is my first time here so I went with the recommended CURRY RAMEN with the egg boiled instead of mixed in. I also got to try the FRIEND MANDUS with the HOUSE SOY SAUCE.

The soy sauce was such a winner that I asked for more just to put in my ramen and I took some home! The ramen was packed out and pretty good but I did have to season it up a little to my liking (hence the soy sauce).

The staff was attentive and the ambiance gave a “neighborhood” feel that real Memphians could appreciate. I’ll be back!“

3.9 Good249 Reviews
Jason's Deli Gluten Free • $
1585 Chickering Lane, Cordova

Customers` Favorites

Chicken Alfredo Pasta Box
Tortilla Soup Salad Bar
Hot Pastrami Sandwich
Broccoli Cheddar Soup
Salad from Salad Bar
Strawberry Shortcake
Best Salad Bars
Half Club Royale
California Club
Baked Potato

“My second favorite place in the city .“

3.9 Good250 Reviews
Swanky's Taco Shop East Memphis Mexican • $
4770 Poplar Avenue Suite 102, Memphis

Customers` Favorites

Fish Tacos Grilled or Fried
Build Your Own Tacos
Southwest Egg Rolls
Chicken Quesadilla
Grilled Quesadilla
Chicken Egg Rolls
Chorizo Queso Dip
Swankys Eggrolls
Chips and Salsa
Crawfish Tacos

“We were there in the middle of the church rush on Sunday. People were lined up to the door. But, service was fast. I ordered chicken fajitas and they were amazing. My only complaint is that I have to drive all the way to Memphis for Swanky's. Pleeeeeease bring one to Jackson TN.“

3.8 Good268 Reviews
Texas de Brazil - Memphis Steak House • $$$
150 Peabody Place Ste 103, Memphis

Customers` Favorites

Enjoy Continuous Servings of Meat Carved Table-Side by the Restaurant Gauchos
Salad with Brazilian Vinegarette Balsamic Vinegarette
Glasses of Texas De Brazil Private Label Wine
Salad Bar a Lot More Here Than Just Salad
Brazilian Sausage Garlic Mash Potatoes
Just a Plate as You Sit Down
Chicken Wrapped in Bacon
Garlic Mashed Potatoes
Chocolate Mousse Cake
Bacon Wrapped Chicken

“the food was delicious and our waiter clay was fantastic as always“

3.9 Good1342 Reviews
29

Subway

Subway Sandwich Shop • $
6465 East Holmes Road, Memphis

Customers` Favorites

Steak and Cheese Footlong
The Outlaw
The Philly

“This would be a 5-Star chair if they only took coupons, It's the only Subway close in proximity. Who decides if they take coupons or not?

They do an excellent job at making your sandwich just the way you like. There is a young lady that works there, the only female I've ever encountered there, she has the best attitude and smile I've noticed in a long time. She is very polite, attentive and gives you suggestions that so far have always worked out.Clean, nice smell and they make a great sandwich also“

3 Average79 Reviews
Pei Wei Asian Express Chinese • $
2760 N Germantown Pkwy, Memphis

Customers` Favorites

Pinenut Prawn & Chicken w Lettuce Rolls
Chicken with Garlic Sauce
Mongolian Chicken
Hot Crispy Squid
Shrimp Chow Mein
Twoentrée Combo
Mongolian Deluxe
Broccoli Prawns
Garlic Chicken
Sesame Chicken

“My wife recently found out she is diabetic, so we have been making diet changes to accommodate that as well as weight loss. We asked for guidance from Tim, he went above and beyond to assist us with our menu selections. He was patient, helpful and very knowledgeable. Great food, great staff, fast service, and Tim. What more could you ask for? 😀“

3 Average91 Reviews
Automatic Slim's Southern • $$
83 South 2nd Street, Memphis

Customers` Favorites

Slim's Chicken and Waffles with Eggs and Potatoes
Blackened Salmon Eggs Benedict
Blackened Salmon Benedict
Red Velvet Pancakes
Blueberry Pancakes
Biscuits and Gravy
Blackened Redfish
Shrimp and Grits
Steak and Eggs
Elvis Pancakes

“Delicious, great customer service“

3.7 Good405 Reviews
Farm Burger Memphis Hamburger • $
1350 Concourse Avenue Suite 175, Memphis

Customers` Favorites

No 6 - Double Bacon Cheeseburger
Sweet Potato Hush Puppies
Farm Burger and FB Fries
Pimento Cheese Fries
Greek Feta Fries
Basket of Fries
Your Own Burger
Veggie Burger
Onion Rings
Beef Burger

“Farm Burger was absolutely amazing and so accommodating! My summer camp dined here for lunch and the food was delicious and the service was the best.Hayley, the manager, was so flexible and organized that it made our entire experience even better. The atmosphere was welcoming and everyone had a wonderful experience!! I definitely plan to return.“

3.5 Good299 Reviews
King's Palace Cafe Cafe • $
162 Beale St, Memphis

Customers` Favorites

Crawfish Fried Green Tomatoes Crab Cakes
Shrimp & Crawfish Etouffee
Ribs and Voodoo Potatoes
Memphis Style BBQ Ribs
Southern Fried Catfish
Ribs and Pulled Pork
Cajun Sampler Platter
Fried Catfish Poboy
Championship Gumbo
Smoked Jumbo Wings

“The chicken and biscuit for brunch is amazing!“

3.5 Good330 Reviews