Gluten-Free Restaurants in Memphis, TN

Bedrock Eats and Sweets Brunch • $$
327 S Main St, Memphis

Customers` Favorites

Vegan Waffle Vegan Breakfast Tacos and Griddled Potatoes
Bacon Egg and Cheese Biscuit Sandwich
Banana Bread French Toast
Smoked Turkey Hash Bowl
Wake and Bake Waffle
Sweet Potato Hash
Breakfast Burrito
Vegan Waffles
Sausage

“Came with the family, service was quick even though it was packed, the food was delicious! I ordered a buffalo chicken bowl that tasted like heaven. I also tried the waffle and OMG for being a gluten-free one it did not taste like it, and was incredibly tasty!Will definitely come back again“

4.5 Superb117 Reviews
Sweet LaLa’s Bakery Bakery • $$$
6150 Poplar Ave Suite 118, Memphis

Customers` Favorites

Grilled Bacon Cheese Panini
Biscuit from Scratch
Croissant Sandwich
Signature Cookies
Chocolate Cookie
Specialty Cakes
Birthday Cake
Wedding Cake
Cupcakes

“When I reached out to order a custom cake, Emma responded promptly with answers to all of my questions. I asked for a “I can buy myself flowers” themed cake and Sweet Lala’s delivered. The beautiful pink wildflower cake was moist, freshly baked and rich in taste. I will be ordering from this bakery again.“

4.8 Superb46 Reviews
Ciao Bella Italian Grill Italian • $$
5101 Sanderlin Ave #100, Memphis

Customers` Favorites

Warm Goat Cheese Dip
Beef Brisket Gnocchi
Beef Toasted Ravioli
Chicken Marsala
Flatbread Pizza
Penne Bolognese
Veal Piccata
Cheesecake
Tiramisu
Calamari

“Ciao Bella has to be 1 of my favorite restaurants in Memphis! Every dish I've had has been absolutely delicious! I try to save food to take home every time, but it never makes it! The service is amazing and I love how they designed the new restaurant! It's elegant but still very much inviting. I like to think of Ciao bella as my little well-known secret that I don't like sharing.“

4.3 Superb79 Reviews
Amerigo Italian Restaurant Italian • $$
1239 Ridgeway Rd, Memphis

Customers` Favorites

Three-Cheese Tortellini with Blackened Chicken
Flame Grilled Salmon Filet
Breaded and Olive Oil
Chicken Margarite
Veal Saltimbocca
Mushroom Ravioli
Chicken Parmesan
Cheese Fritters
Chicken Marsala
Calamari Fritti

“Amerigo is a great Italian restaurant for families. My one complaint is the tip is automatically added to the total bill on top of the tax which makes it even higher than standard 20%. I always tip well relative to the service, but it’s irritating to be given no choice.I understand it’s standard for large parties, but our most recent dinner was 3 adults & 2 little kiddos. Not cool.“

4.3 Superb165 Reviews
Folk's Folly Prime Steak House Steak House
551 S Mendenhall Rd, Memphis

Customers` Favorites

Filet Mignon and Lobster Tail
Grilled Asparagus with Lemon
Southern Cooked Green Beans
French Onion Au Gratin
Jalapeno Mac N Cheese
Loaded Baked Potato
Au Gratin Potatoes
Filet a La Duxelle
Spinach Casserole
Catfish Beignets

“The first thing I'd like to note is that the service is excellent. Our waiter, Greg, was very attentive and friendly toward us. Shared insights into the menu and was able to provide recommendations based on our interests. Later we were visited by the Manager. The level of care for the customer in the customer shines through. Our waters never went empty. Food was served promptly after we settled on our choices. slightly disappointed in the presentation of the lemon asparagus and they did not have as much lemon flavor to them as I would have hoped for. Garlic mash was an absolute smash. Cowboy ribeye was cooked to perfection but my petite filet was slightly over cooked. I dared not send it back because it was still delicious. The flavors were exquisite and we recommend the bone marrow butter for a savory experience overload! All other menu items were excellent. The ambiance with the candle and low lights made for a nice setting. We were seated next to a larger wedding party so it got a bit noisy (but rightfully so!) overall our first experience was wonderful and we will likely be back again.“

4.2 Good289 Reviews
ZamZamz Mediterranean Grill Mediterranean • $
7706 Winchester Rd #108, Memphis

Customers` Favorites

Chicken Shawarma Plate
Chicken Kabob Platter
Zamzamz Salad
Baba Ghanoush
Spicy Chicken
Shawarma Pita
Falafel Plate
Falafel Pita
Lentil Soup
Greek Salad

“We tried this restaurant as part of beginning plant based eating phase. Everything was so FRESH and DELICIOUS! The chop salad and corn salad are OMG!!!! This will definitely be a part of our weekly rotation! Thank you all so much for caring and preparing such Beautiful Food!! ???“

4.5 Superb65 Reviews
Marciano Restaurant Italian • $$
780 E Brookhaven Cir, Memphis

Customers` Favorites

Bread and Pesto Sauce
Chicken Parmigiano
Chicken Marciano
Seafood Manicotti
Caesar Salad
Veal Piccata
Crab Cakes
Bruschetta
Fesenjoon
Bolognese

“This is one of our favorite restaurants! I used to work here years ago and know the chef, Marty personally. The food is authentic Italian and ingredients are very fresh! The atmosphere is very chill, posh feel. We went for my 30th birthday dinner, and Maryna took care of my entire party! Everyone enjoyed their food and the ambiance!! The chef Marty came out to introduce himself, he is very personable yet professional. My husband says he needs to order red trout to-go after work. My bolognese eggplant parmigiano was cooked to perfection! I have missed the realness and rawness of the flavors and ingredients! Super thumbs up, my family and friends will be back along with us!Parking: If the parking lot in front of the restaurant is full you can park right next door at shared lot.Kid-friendliness: Not a kid scene but are welcome. My one year old niece joined us and was accommodated just fine.Wheelchair accessibility: First level seating with no steps.“

4.5 Superb53 Reviews
Humdingers Fish & Chips • $
6300 Poplar Ave STE 101, Memphis

Customers` Favorites

Grilled Salmon Dine in: Yes Outdoor seating: Yes Takeout: Yes Delivery: Yes
Grilled Brussels Sprouts
Grilled Corn on the Cob
Grilled Sweet Potatoes
Piri Piri Half Chicken
Sweet Potato Slices
Half Chicken Salad
Crispy Fish Chips
Grilled Asparagus
Shrimp and Grits

“Excellent place, food is very fresh and delicious, atmosphere is very welcoming and pleasant and very clean, nice location also, east part of Memphis, prices are very good for the food you get, ex- Mondays you get humdingers shrimp for ,$5 it's regularly 12.99 special on Tuesday for tacos plus their salmon is so wonderfully cooked and tender and moist, 5 stars easily wished they had one in Nashville..“

4.3 Superb71 Reviews
BABALU - Overton Square Tapas/Small Plates • $$
2115 Madison Ave, Memphis

Customers` Favorites

Cinnamon Bread Pudding
Tableside Guacamole
Mexican Street Corn
The Baba Burger
Creole Shrimp
Guacamole Dip
Cuban Sandwich
Steak Tacos
Baked Queso
Duck Tacos

“Well I have this five just recently and I like it, so I came back. today we're just gonna have a couple of drinks. Service is great as always. Today is the weekend so it's very packed. And the ambience it's really refreshing.“

4.2 Good111 Reviews
Frost Bake Shop Bakery • $$
394 S Grove Park Rd, Memphis

Customers` Favorites

Gooey Butter Bars
German Chocolate
Vanilla Cupcake
Lemon Cupcakes
Chocolate Chip
Birthday Cake
Strawberry

“Frost is amazing! We were craving sweets in town and stopped in. Got a whole bag of stuff for only $25, and all of it was delicious. Cupcakes are my personal favorite, but the butter cake was also delicious. Workers were extremely kind and even asked if I wanted a middle or an edge piece of the lemon bars.“

4.3 Superb64 Reviews
Ecco on Overton Park Italian • $$
1585 Overton Park Ave, Memphis

Customers` Favorites

Crab Claws Aglio E Olio
Charcuterie Board
Beef Stroganoff
Sampler Platter
Seafood Pasta

“This place is beautiful, and the ambience is top notch. The food was plentiful and filling. I found that the food was fine, but not necessarily memorable; however, that could be attributed to my taste buds possibly being "off" after having the flu, so you be the judge of the food! I'll certainly go again because it was just so pretty and cozy and "warm-feeling," like a cozy little cottage.“

4.1 Good62 Reviews
Otherlands Coffee Bar Coffee Shops • $
641 Cooper St, Memphis

Customers` Favorites

Oatmeal with Fruit
Breakfast Burrito
Italian Soda
Mocha Freeze
Smoked Salmon
Banana Bread
Golden Tea
Refills
Bakery

“I placed my order online and it was hot and waiting for me when I arrived. It was clean and cozy inside. My food was made correctly and so yummy!! I got the bagel sandwich thing and the secret sauce was *chef’s kiss*. The bagel was also really good, chewy on the outside and soft on the inside. The coffee was really good too, as a self-proclaimed coffee snob from Oregon! Last but not least, the pricing was very reasonable.“

4.3 Superb46 Reviews
High Point Pizza Pizza • $
477 High Point Terrace, Memphis

Customers` Favorites

Brick Oven Cheese Bread
Premium Pizza Toppings
Goat Cheese Fritters
Mozzarella Sticks
Four Meat Pizza
Buffalo Chicken
Cuban Sandwich
Muffaletta
Meatballs
Sauce

“We stumbled upon this place while in the area and decided to give it a shot. It's clearly a favorite among locals, and we can see why. The pizza and cheesy bread were delicious, so we'll definitely return. Being able to eat with our dog while outside was also a plus.“

4.3 Superb40 Reviews
Rawgirls Memphis, DOWNTOWN Juice • $
150 S 2nd St Suite 118, Memphis

Customers` Favorites

Raw Lemon Cheesecake Slice
Cold Pressed Juices 16 Oz
French Green Lentil Soup
Fresh Thai Chopped Salad
Chocolate Chip Cookies
Tuscan Vegetable Soup
Sweet Potato Salad
Charcoal Lemonade
Antioxidant Bliss
Salads

“Visiting Memphis went from great to absolutely wonderful when I checked out Rawgirls! They have this amazing vegan French Lentil soup that will fill you up in no time and the flavors won’t disappoint at all! This vegan shop sells only vegan foods, which is essential when you’re in a BBQ city, and is in need of something healthy to eat. With their juice, salad, pasta, and soup options, your body will thank you for providing it with all clean ingredients!! I love Rawgirls for existing for the health conscious community that grows every day and will definitely grow more and more with the flavor filled options this lovely vegan place is providing!“

4.2 Good51 Reviews
Nothing Bundt Cakes Bakery • $
681 S White Station Rd Suite 101, Memphis

Customers` Favorites

White Chocolate Raspberry
Chocolate Chocolate Chip
Strawberries & Cream
Lemon Bundt Cake
Lemon Raspberry
Red Velvet Cake
Tiered Cakes
Gift Basket
Bundtlets
8 Cakes

“I'd placed an order with another company prior to Valentine's Day and they misplaced my order. I was able to walk into this location to TONS of premade towers and balloons. Multiple teammates were working the front counter, greeting customer as soon as they entered the store. Kudos to this location! They definitely hit the mark.“

4.2 Good35 Reviews
Olive Garden Italian Restaurant Italian • $$
5679 Poplar Ave Suite 1, Memphis

Customers` Favorites

Shrimp Alfredo Fettuccine Alfredo Tossed with Sautéed Shrimp
Never-Ending Soup Salad & Breadsticks
Fettuccine Alfredo with Chicken
Pasta with Meatballs Parmigiana
New Chicken Marsala Fettuccine
Chicken & Shrimp Carbonara
Spinach-Artichoke Dip
Stuffed Ziti Fritta
Chicken Parmigiana
Stuffed Mushrooms

“Excellent food value, clean operation, spot on service. My favorite part of my meal was listening to a family of four in the booth next to mine have a normal, loving family night out. That was something missing from my childhood, real conversations, involved parents, normalcy. Next time, I want to be seated close to the kitchen for the mouth watering smells. From the chilled salad plates to the freshly grated parmesan, Olive Garden has much to offer.Parking: I appreciate the security detail. I parked at night by the closed bank. Parking may be tighter during the day when neighboring businesses are open.“

4 Good109 Reviews
Memphis Pizza Cafe Pizza • $
2087 Madison Ave, Memphis

Customers` Favorites

BBQ Chicken Pizza
Garlic Chicken
Slice of Pizza
Buffalo Chicken
Memphis Pizza
Cajun Chicken
Cafe Supreme
Veggie Pizza
Caesar Salad
Sandwich

“A casual cafe in the Overton square area for thin crust pizza and other stuff. It’s a great place for a casual date, or hangout. I went with one of my friends and had nice time. We ordered a 15” half and half pizza, and shared that. I loved the freshly baked, thin crust pizza with pepperoni and parmesan and can go back anytime for it. It was weekend night and the place was quite packed. I parked in the parking lot opposite to it, however, in the weekend it can be difficult to get a parking spot. Inside the restaurant, it’s a cafe like, informal and laid back environment with a decent service.“

4 Good73 Reviews
Farm Burger Memphis Hamburger • $
1350 Concourse Ave #175, Memphis

Customers` Favorites

No 6 - Double Bacon Cheeseburger
Farm Burger and FB Fries
Greek Feta Fries
Basket of Fries
Your Own Burger
Onion Rings
FB Sauce
Vegan

“I eat here all the time now. I remember the first time I had a Farm Burger before the remodel and realizing I had never ate a real burger before. The taste was amazing but it didn’t feel like I was eating grease and a genetically modified patty. It felt like what they say it is, a grass fed farm burger. The service is always profesessional, it’s very clean and I don’t have to wait forever for my food. You can tell it’s well ran. It’s at crosstown concourse so of course the atmosphere is great. The only thing that could make this better is if they paid my rent or washed my car. I’m never disappointed when I come here.“

4 Good60 Reviews
Wrapzody Gourmet Wrapz Deli Deli • $
99 N Main St, Memphis

Customers` Favorites

Grilled Chicken
Wrap

“Today marks the third time that I've ordered breakfast from Wrapzody, and each time my food is cooked PERFECTLY to order, it’s done on time, and it tastes DELICIOUS! Not to mention, the staff is always friendly and helpful every time I walk in to pick up my order. I just love starting my day with a Wrapzody breakfast - for the above reasons and more. I highly recommend the top-notch food and outstanding service here — trust me, you won't be disappointed. Lastly, thank you to the Wrapzody team!!! Y'all areAMAZING and the true definition of what exceptional customer service looks like… you all are the real MVPs ????“

4.1 Good28 Reviews
Lucy J's Bakery Bakery • $
1350 Concourse Ave Suite 151, Memphis

Customers` Favorites

Cupcake

“I bought a pack of 2 croissants at the farmers mkt last Saturday, they were both burned. I called the bakery this morning, she said she would replace both for free, and when I got there, she offered me ca FREE item of my choice for me inconvenience. ?? that's great customer service and integrity. The chocolate cumble cheesecake bar was delicious ?Thank you so much!“

4.2 Good19 Reviews
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